Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

Chelsea Anderson, Self-Empowered Sobriety Coach
  • 5.0 (10)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Recovered Life, where mental health, addiction recovery, natural health philosophies and spirituality meet.  Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless.  If you’re in pursuit of self-empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!

  1. NOV 25

    36 | Sobriety Gratitude Lists: My # 1 Tip for Your Sober Holiday Season

    In this episode, I share my Sober Gratitude List for 2025, my intentions for Recovered Life podcast heading into the new year, and how you can utilize daily gratitude lists to enhance your sober holiday season. Tune in as I share reflections on: • people who’ve guided my sobriety and holistic healing journey • life lessons gained through my mental health and addiction struggles, and a “full circle” moment I experienced during my recent trip to Tucson • personal growth and evolution in my sobriety, spirituality and life philosophies Have a beautiful, sober holiday season! Recovered Life will be back with bi-weekly episodes on Tuesdays, beginning January 6th, 2026. In the meantime, let’s stay connected via Instagram and my weekly email newsletter! Connect with Chelsea Anderson on Instagram 💌 Join the Recovered Life email list and get my FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety

    18 min

  2. NOV 18

    35 | Discovering Self-Worth in Sobriety with Jason Munday

    In this episode of Recovered Life, I’m joined by Jason Munday, a sober friend and Realtor from Tucson, Arizona. Known as the “nice guy” in high school, Jason inwardly struggled with low self-worth. He turned to alcohol and drugs in college and beyond, in a continual attempt to numb painful emotions and be comfortable in his own skin. After many “wake-up calls”, one pivotal experience made him realize his life was worth living to the fullest. Jason now meets each day with gratitude for his sobriety and a commitment to live authentically. This conversation explores: - triggers as opportunities to heal root causes, rather than excuses - the progressive nature of addiction - how to maintain sobriety through gratitude, physical exercise, spiritual connection, ongoing self-discovery and helping others - addictive personality as a superpower when channeled toward positivity Connect with Chelsea Anderson on Instagram Connect with Jason Munday on Instagram  💌 Join the Recovered Life email list and get my FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety

    56 min

  3. OCT 21

    34 | Healing is Possible, and You Deserve It with Dr. Noah Meier

    In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Noah Meier from Tucson, Arizona. Dr. Noah is a Chiropractor and healing facilitator serving at The Source Chiropractic - Tucson. Healing the root causes of pain (emotional or physical) often requires discomfort. This is also true of healing from addiction and substance misuse. In this episode, Chelsea and Dr. Noah highlight the contrast between Western Medicine and Natural Health approaches. Dr. Noah shares: - the importance of seeking out Nature’s medicine first - how he weaves energy healing work within chiropractic - how emotional release has aided in his clients’ physical healing results - spiritual and energetic hygiene practices that have benefited him as a practitioner Chelsea shares: - how she’s reclaimed discernment and the ability to choose practitioners wisely Connect with Chelsea Anderson on Instagram Connect with Dr. Noah Meier on Instagram Connect with The Source Chiropractic Tucson on Instagram 💌 Join the Recovered Life email list and get Chelsea’s FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety

    47 min

  4. AUG 6

    33 | Informed Consent and Antidepressants with Amanda Burnett, RN

    In this episode, I’m joined by Amanda Burnett, a Registered Nurse and medical freedom advocate from South Carolina.  Amanda is passionate about bringing awareness to the potentially harmful effects of antidepressants and other psychiatric medications, ensuring that individuals are adequately informed to make empowered mental health care choices. Connect with Chelsea Anderson on Instagram Connect with Amanda Burnett on Instagram 💌 Join the Recovered Life email list and get Chelsea’s FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety Antidepressant Coalition for Education (how people can report their withdrawal stories to the FDA) https://antidepressantinfo.org/ Amanda’s recommended resources: https://www.theinnercompass.org/ https://www.survivingantidepressants.org/

    40 min

  5. JUL 22

    32 | 10 Years of Sobriety: Celebration and Reflection with my Mentor

    In this episode, I celebrate 10 years of sobriety by taking a trip down memory lane with my mentor and friend, Nash Gammill. Connect with Chelsea Anderson on Instagram Connect with Nash Gammill on Instagram 💌 Join the Recovered Life email list and get Chelsea’s FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety

    50 min

  6. JUL 8

    31 | Healing Generational Trauma through Body & Breath Work with Cristy Hughes, CMT

    In this episode of Recovered Life, Chelsea Anderson is joined by Cristy Hughes, a Certified Massage Therapist at The Source Chiropractic in Tucson, Arizona. Cristy holds space for her clients’ holistic healing journeys through massage therapy, energy work and teaching them to connect with their bodies through nervous system regulation. Connect with Chelsea Anderson on Instagram Connect with Cristy Hughes on Instagram 💌 Join the Recovered Life email list and get Chelsea’s FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety

    46 min

  7. JUL 1

    30 | Sobriety Myth Buster 2: You’re Not Powerless

    In this solo episode of Recovered Life, Chelsea Anderson continues with Part 2 of the Sobriety Myth Busters series. This series addresses the most common roadblocks, misconceptions, fears and limiting beliefs that keep people from giving sobriety a chance. Some people find that they’re unable to control the amount of alcohol they drink, or the amount of other drugs they use, once they start. Mainstream addiction recovery philosophy refers to this as “powerlessness”. Alcohol is objectively unhealthy for the human body. Rather than focusing on how to moderate consumption, this episode emphasizes ways in which listeners DO have the power to choose recovery. Connect with Chelsea Anderson on Instagram 💌 Join the Recovered Life email list and get Chelsea’s FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety

    13 min

  8. JUN 24

    29 | Sobriety, Self Discipline & Visioning Your Future with USMC Veteran Dr. Brent Jenogan

    In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Brent Jenogan, a United States Marine Corp. veteran and Chiropractor at The Source Chiropractic in Denver, Colorado. After multiple deployments as a Marine, Dr. Brent found himself struggling with self hatred and alcohol use. While he originally thought he’d become a neurosurgeon, his personal healing journey led him into Chiropractic.  Connect with Chelsea Anderson on Instagram Connect with Dr. Brent Jenogan on Instagram Connect with The Source Chiropractic Denver on Instagram 💌 Join the Recovered Life email list and get Chelsea’s FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety

    42 min
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5
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10 Ratings

About

Welcome to Recovered Life, where mental health, addiction recovery, natural health philosophies and spirituality meet.  Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless.  If you’re in pursuit of self-empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!

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