River City Podcast

River City Consulting

Welcome to River City Podcast where you can learn about what matters most to you, from experts you can trust! Visit www.RiverCityPodcast.com to learn more. 

  1. Aug 10

    Crown Roofing: What to Know Before You Hire a Roofer

    Your roof is one of the biggest investments protecting your home—but how do you know who to trust when it’s time for a repair or replacement? In this episode of River City Podcast, Jess sits down with Tucker and Meredith Slater, owners of Crown Roofing, a locally owned, family-run roofing company serving Central Virginia. They share what homeowners should know before hiring a roofer, including the red flags to watch for, why the cheapest estimate isn’t always the best deal, and what should actually be included in a roofing quote. Tucker and Meredith also break down roof inspections, storm and hail damage, insurance claims, warranties, repairs versus replacement, and why getting multiple estimates matters. Plus, they explain what it means to work with a GAF Master Elite certified contractor and why having an experienced professional physically inspect your roof can reveal problems that technology alone may miss. Whether your roof is showing its age, you’ve recently been through a major storm, or you simply want to be better prepared before a problem happens, this episode is packed with practical advice every homeowner can use. To reach out to Crown Roofing, visit them online at:  www.crownroofingva.com To follow Crown Roofing on social media, visit them on FB at: https://www.facebook.com/CrownRoofingVA/ Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

    Crown Roofing: What to Know Before You Hire a Roofer
  2. Aug 3 ·  Bonus

    Wellness Through Travel

    Episode Description What happens when women step outside their comfort zones and discover the world—and themselves? In this episode, Jessica and Dr. Amy Harris sit down with Donnie Belau, founder of Girls' Guide to the World, to discuss how travel can transform confidence, create lifelong friendships, and improve overall wellness. Together they explore the power of meaningful connections between women, why solo travel isn't really solo, and how experiencing different cultures can broaden perspectives and inspire personal growth. Dr. Harris also shares fascinating research on the physical and mental health benefits of travel, from reducing stress and burnout to improving relationships, productivity, and even longevity. Whether you're dreaming of an international adventure or simply looking for permission to prioritize your own well-being, this conversation is a reminder that taking time for yourself isn't a luxury—it's an investment in becoming the best version of yourself. This episode was originally released as part of our retired Flip-Flops & Tiaras podcast. To preserve these conversations and keep them available for listeners, we've archived them here on the River City Podcast. To learn more about Dr. Aimee Harris and Dimensional Wellness: www.thedimensionalwellness.com To learn more and to sign up for Wellness Retreats: https://www.thedimensionalwellness.com/wellness-retreats To follow Dimensional Wellness on Social Media: www.facebook.com/thedimensionalwellness www.instagram.com/dimensional.wellness https://www.linkedin.com/in/dimwellness https://www.snapchat.com/@dimwellness Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

    Wellness Through Travel
  3. May 18

    Blue Sky Fund: Inner Growth Through Outdoor Adventure

    What happens when you take teenagers out of their comfort zones, put down the phones, and give them the opportunity to discover just how capable they really are? In this episode of River City Podcast, Jess sits down with David Buenrostro, Adventure Programs Manager at Blue Sky Fund, and Lily, a participant turned guide, to explore how outdoor adventure is helping Richmond-area youth build confidence, resilience, leadership skills, and meaningful connections. From five-day backpacking trips through Grayson Highlands and summiting Virginia’s highest peak to paddling the James River, community service, and learning to work as a team, Blue Sky Fund creates experiences that challenge young people physically and mentally while giving them the space to grow. Lily shares firsthand how the program changed her relationship with the outdoors, helped her navigate difficult moments in her own life, and taught her that she could do hard things—and do them alongside others. David also shares how Blue Sky Fund is making these opportunities accessible to young people throughout the Richmond area, what it takes to safely operate these programs, and how families, volunteers, and donors can help support their mission. It’s a conversation about much more than hiking and camping. It’s about giving young people the confidence to use their voices, lead, connect with others, serve their communities, and carry those lessons with them long after they leave the trail. To learn more about Blue Sky Fund, visit them online at: https://blueskyfund.org/ Follow them on Social Media at: FB: www.facebook.com/BlueSkyFund IG: www.instagram.com/blueskyfund LinkedIn: https://www.linkedin.com/company/blue-sky-fund/ Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

    Blue Sky Fund: Inner Growth Through Outdoor Adventure
  4. Mar 12

    The Strong Girl Era

    In this episode of River City Podcast, Jess sits down with returning guest Dr. Aimee Harris of Dimensional Wellness and personal trainer Daniela Bowen for a powerful conversation about what many are calling “The Strong Girl Era.” Together they explore the science behind strength training, longevity, and women’s health across the lifespan. The conversation breaks down the difference between lifespan and healthspan, why muscle is becoming one of the strongest predictors of healthy aging, and how strength training supports not just the body—but also brain health, metabolism, and emotional resilience. They also tackle common misconceptions about women lifting weights, discuss how strength training impacts hormones during perimenopause and menopause, and share practical insights on how women can start building strength at any age. This episode is all about shifting the focus from simply living longer to living stronger, healthier, and more independently for years to come. Discussions on this podcast are informed by the Dimensional Wellness Matrix™, a wellness framework developed by Dr. Aimee Harris that integrates the eight dimensions of wellness to support whole-person wellbeing. To learn more about Dr. Aimee Harris and Dimensional Wellness: www.thedimensionalwellness.com To learn more and to sign up for Wellness Retreats: https://www.thedimensionalwellness.com/wellness-retreats To follow Dimensional Wellness on Social Media: www.facebook.com/thedimensionalwellness www.instagram.com/dimensional.wellness https://www.linkedin.com/in/dimwellness https://www.snapchat.com/@dimwellness Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

    The Strong Girl Era
  5. 10/09/2025

    Work, Wellbeing, and the Fractional Fix

    In this powerful and insightful episode, Jess talks to Brennan Hilleary about unpacking what’s really driving burnout across today’s workplaces—and what business leaders can do to reverse it. Our guest dives into the human and cultural factors that quietly drain energy, creativity, and motivation inside organizations, and offers practical ways to rebuild balance and resilience from the inside out. We explore: The three root causes of burnout and how leaders can spot them before they spread.Common culture mistakes business owners make when scaling their teams—and how to build environments that support well-being and performance.The leadership balancing act between empathy and accountability, and how to master both without losing authority or trust.Why work-life balance isn’t just personal—it’s a business strategy that impacts retention, innovation, and profitability.The real ROI of investing in your team, and why the most successful companies put people first.What it means to bring in a Fractional Chief Wellness Officer (CWO) and how this emerging role can transform organizational health.Plus, a personal look at our guest’s own story—the journey through burnout, self-discovery, and rebuilding a life and business that thrive.If you’re a business owner, team leader, or entrepreneur looking to create a healthier, more sustainable work culture, this episode is packed with insights that could change the way you lead. To learn more about Brennan: Get My Time and Energy Back Building With Brennan is a free newsletter Designed For High Achievers Who Feel Like Work is Consuming Their Life Prevent Burnout & Start Creating More Fulfillment Confirm Your Free Subscription Now Other Social Media Links: Social Media Links Learn more about Brennan and Build Your Power LLC:  www.build-your-power.com Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

    Work, Wellbeing, and the Fractional Fix
  6. 09/25/2025

    Fall in LOV with Leashes of Valor

    In this inspiring episode, we sit down with Karen Meadows, Lead Trainer at Leashes of Valor, a nonprofit providing service dogs at no cost to wounded and disabled veterans. We’re also joined by Marty Copeland, a veteran whose life was transformed after being paired with his service dog, Darby Grace, and Geni Ligday, a foster parent whose family has a deep connection to the Army and a passion for helping future service dogs prepare for their mission. Together, we explore: The unique mission of Leashes of Valor — including why they rescue many of their dogs from sheltersMarty’s powerful story of resilience and how a service dog can restore independence and confidenceThe critical role of foster families and what fostering looks like day-to-dayGeni’s personal journey and the emotional rewards of being a fosterKaren’s perspective as head trainer and some of her most meaningful dog-veteran pairingsThe upcoming Fall in LOV Weekend — featuring the Valor Cup Golf Tournament and Tail as Old as Time Gala — and how you can get involvedThis episode is packed with heartfelt stories, practical ways to support LOV’s mission, and an inside look at the life-changing impact of service dogs. To learn more about Leashes of Valor: Website: leashesofvalor.org FB: https://www.facebook.com/LeashesofValor/ IG: https://www.instagram.com/leashesofvalor LinkedIn: https://www.linkedin.com/company/leashes-of-valor/ YouTube:https://www.youtube.com/c/leashesofvalor Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

    Fall in LOV with Leashes of Valor
  7. 09/22/2025

    Wellness Reimagined: Coaching for a Vibrant Life

    Ever wonder what the real difference is between a therapist and a health and wellness coach — and how to know which one you need? In this powerful conversation, Dr. Meenu Jain, PhD, NBC-HWC, and Dr. Aimee Harris of Dimensional Wellness break down the roles of therapy and coaching, why scope of practice matters, and how the two can beautifully complement each other. Together, they share how therapy provides clinical treatment for issues like anxiety, trauma, and burnout — while coaching helps clients build sustainable habits, stay accountable, and thrive long-term. You’ll also hear Dr. Meenu’s personal story of what inspired her to become a National Board-Certified Health and Wellness Coach, plus insights from both women on their collaboration and what’s next for Dimensional Wellness. And don’t miss the exciting announcement: a 6-night, 7-day trauma-informed wellness retreat in Costa Rica, June 2026, blending clinical expertise, coaching strategies, and transformative experiences — with 15 CEUs available for clinicians. If you’ve ever felt unsure about where to start your healing journey — or you’re curious about combining therapy and coaching — this episode will help you find clarity and confidence in choosing the right support. Discussions on this podcast are informed by the Dimensional Wellness Matrix™, a wellness framework developed by Dr. Aimee Harris that integrates the eight dimensions of wellness to support whole-person wellbeing. To learn more about Dr. Aimee Harris and Dimensional Wellness: www.thedimensionalwellness.com To learn more and to sign up for Wellness Retreats: https://www.thedimensionalwellness.com/wellness-retreats To follow Dimensional Wellness on Social Media: www.facebook.com/thedimensionalwellness www.instagram.com/dimensional.wellness https://www.linkedin.com/in/dimwellness https://www.snapchat.com/@dimwellness To learn more about Dr. Meenu Jain: https://www.thedimensionalwellness.com/copy-of-meet-the-team To follow Dr. Meenu Jain on LinkedIn: https://www.linkedin.com/in/meenu-jain-health-coach/ Thanks for listening to River City Podcast!  A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

    Wellness Reimagined: Coaching for a Vibrant Life

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to River City Podcast where you can learn about what matters most to you, from experts you can trust! Visit www.RiverCityPodcast.com to learn more.