Feel Freda Talk

Amanda Freda
  • 5.0 (2)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

I'm rebranding! This podcast will still discuss health and wellness, but we'll also discuss so much more.

  1. 06/04/2024

    S1E2: Update, Wedding & More

    An update on The Interview episode, talk about wedding season, and more misc stuff towards the end :)

    15 min

  2. 09/16/2023

    S1E1: The Interview

    Vinnie interviews Amanda about an experience she’s had that involves a well-known, well-respected, “awesome guy” being inappropriate towards her. It took a lot to get this interview done and hope that you’ll share this interview with your loved ones because it’s important that the truth comes out. If you or anyone you know has ever experienced anything like this, we want to say how sorry we are that you’ve had to deal with it, but we also want to encourage you to share your story so that it doesn’t feel like such a heavy load to carry. You are never alone and it’s super important that we all stick together. **The following episode is intended to express my truth surrounding an experience. It is not for defamation of character and is not for malicious purposes. This episode could also contain trigger words, so please proceed at your own discretion.** Links: https://deadline.com/2023/09/christina-ricci-danny-masterson-sentencing-ashton-kutcher-mila-kunis-support-letters-backlash-1235542611/ feelfredatalk.com

    1h 3m
  3. Episode 17: Managing Stress w/ Vin Freda

    12/06/2022

    Episode 17: Managing Stress w/ Vin Freda

    Join me this week as I welcome back Vin Freda to talk about the stress we experience and how we deal with it. I also include other tips and tricks I've learned when dealing with stress and how to prevent it from becoming worse. As always, resources are below!  I love to journal! How do you manage stress?  Resources: https://www.webmd.com/balance/guide/tips-to-control-stress https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html My social media: @knightndazepodcast (Facebook & Instagram) @knightndazepod (Twitter)

    45 min
  4. Episode 16: Thanksgiving Episode

    11/24/2022

    Episode 16: Thanksgiving Episode

    This is my most special episode to date. Thank you to all those that contributed to this episode 3 I appreciate you all so much! Happy Thanksgiving, everybody! I hope you enjoy all the amazing foods. My social media: @knightndazepodcast (Facebook, Instagram) @knightndazepod (twitter) Resources: https://www.wikihow.com/Feel-Less-Full#:~:text=Take%20a%20stroll%20to%20help%20the%20digestion%20process%20along.&text=As%20soon%20as%20you%20feel,and%20slow%20the%20process%20down. https://www.cosmopolitan.com/health-fitness/a8341418/how-to-feel-better-asap-after-overeating/ https://healthblog.uofmhealth.org/digestive-health/4-ways-to-stop-digestive-discomfort-after-a-supersized-meal

    17 min
  5. Episode 15: Meal Prepping on a Budget

    11/21/2022

    Episode 15: Meal Prepping on a Budget

    Join me this week as I discuss the importance and ease of meal prepping on a budget with a few tips and tricks I've curated along the way. Resources: My social media: @knightndazepodcast (Facebook & Instagram) @knightndazepod (Twitter) Roasted & Stuffed Squash: https://knightanddaze.blog/2022/11/08/roasted-stuffed-delicata-squash/

    28 min
  6. Episode 14: Salem Recap & Healthy Eating

    11/08/2022

    Episode 14: Salem Recap & Healthy Eating

    Join me this week for a Salem trip recap and hear all about how healthy eating plays a huge factor in overall happiness. I don't know about you, but I grew up on junk food and now, being 26, I cannot eat like that anymore. Check out my blog below for recipes talked about in this episode! Resources - Blog: knightanddaze.blog Salmon Sushi Bake: https://knightanddaze.blog/2022/11/07/salmon-sushi-bake/ Quinoa Salad: https://knightanddaze.blog/2022/07/24/quinoa-salad/ Roasted Delicata Squash: https://knightanddaze.blog/2022/11/08/roasted-stuffed-delicata-squash/ My social media: @knightndazepodcast (Instagram, Facebook) @knightndazepod (Twitter)

    35 min
  7. Episode 12: Financial Wellness

    10/26/2022

    Episode 12: Financial Wellness

    Join me this week as I talk about my own experiences dealing with debt and how I learned to get out of debt and save money. I give tips and tricks I've learned over the years and introduce you to a podcast you should absolutely listen to if you need more advice on getting out of debt. Resources: Dave Ramsey Baby Steps (https://www.ramseysolutions.com/dave-ramsey-7-baby-steps?gclid=Cj0KCQjwteOaBhDuARIsADBqRehEf8eWg_L6p71JoHRQF7VyEa-eqw6MShd8IxBiAZ_f3E6nIntG_egaApfcEALw_wcB) **This has information about saving for an emergency fund, the debt snowball, and more! ***I am not an affiliate to Dave Ramsey and this is not an advertisement.

    33 min
  8. Episode 11: Grief - A Tribute

    10/18/2022

    Episode 11: Grief - A Tribute

    Join me this week as I introduce you to Grancha (and Nana) in a memorial episode. Grancha, I'm so glad to have known you for 26 years, through everything. I know how much you missed Nana, but I'm glad you're no longer suffering and are finally able to hold the love of your life once again. **If you or someone you know is suffering loss and/or grief, please know that you are not alone. Although grief looks different for everyone, it's important to allow yourself to feel it and heal from it. Time makes it easier, but it doesn't make it go away.

    13 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

I'm rebranding! This podcast will still discuss health and wellness, but we'll also discuss so much more.

Information

  • Creator
    Amanda Freda
  • Years Active
    2022 - 2024
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Amanda Freda
  • Show Website
    Feel Freda Talk