REDHEADREVEAL with Jenn Pinkerton

Jenn Pinkerton
  • 5.0 (16)
  • Mental Health

I am Jenn Pinkerton, your redhead host, a psychotherapist, coach, writer and the private practice owner of Pinkerton Psychotherapy. I am a connection expert whose mission is to reveal connectedness within relationships and enhance sexuality while understanding attachment, inner child and trauma as root causes of behaviors that impact our ability to thrive.

  1. Nov 9

    Breaking Up With a Best Friend: How to End It Without Losing Your Damn Mind (or Your Dignity)

    Losing a best friend can hurt just as much as a romantic breakup. When a friendship becomes one-sided, leaves you feeling excluded, or repeatedly hurts you, it can be difficult to know whether to keep fighting for it or finally let go. In this video, psychotherapist Jenn Pinkerton shares how to recognize when a friendship has run its course, communicate your decision with honesty and respect, and navigate the grief that follows. Learn how to handle mutual friends, set boundaries, stop questioning your decision, and make room for relationships with people who genuinely show up for you. SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_... Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.c... Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  2. Nov 5

    Choosing Approval Over Yourself with Dr. Finlayson-Fife

    Are you sacrificing who you are to keep someone else happy? Do you find yourself silencing your needs, seeking approval, or confusing self-abandonment with love? Healthy relationships require us to show up honestly without losing ourselves in the process. In this episode of REDHEADREVEAL, psychotherapist Jenn Pinkerton sits down with Dr. Jennifer Finlayson-Fife, relationship and sexuality expert, to explore self-abandonment, desire, intimacy, and the messages we inherit from family, culture, and religion. They discuss why friction can be part of passion, the difference between acceptance and resentment, and how to build relationships where both people can be true to themselves. Follow Dr. Jennifer Finlayson-Fife: website: https://www.finlayson-fife.com instagram: @finlaysonfife SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_... Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.c... Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  3. Nov 3

    Breaking Up With a Gaslighter: How to Leave and Trust Yourself Again

    Leaving a gaslighting relationship can be confusing, painful, and emotionally exhausting. Even after you walk away, you may still question your memories, doubt your decisions, and wonder if you were the problem. In this video, psychotherapist Jenn Pinkerton explains how to leave a gaslighting relationship, rebuild trust in yourself, and hold your boundaries when an ex tries to pull you back in. Learn how to stop debating your reality, reconnect with your own experiences, and move forward without waiting for the other person to admit what they did. SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_... Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.c... Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  4. Nov 2

    Why Couples Lose Their Sexual Spark (And How to Get It Back) with Susan Bratton

    Can you be madly in love with someone and still have little or no desire to have sex with them? Why do so many couples go from incredible chemistry to feeling more like roommates? A fulfilling sex life doesn't always happen naturally, but that doesn't mean the spark is gone for good. In this episode of REDHEADREVEAL, psychotherapist Jenn Pinkerton sits down with Susan Bratton, intimacy expert, bestselling author, and sexual wellness entrepreneur, to explore what it takes to build a more passionate, connected, and satisfying sex life. Together, they discuss why couples experience mismatched desire, how shame and unrealistic expectations can interfere with pleasure, and why emotional safety and honest communication are essential for intimacy. You'll learn why sex is about more than intercourse, how slowing down and reconnecting with your body can create more room for pleasure, and how couples can communicate their needs without turning feedback into rejection. Susan also shares practical ways to explore intimacy together, including creating a sex-life bucket list, embracing curiosity, and making space for new experiences without pressure or expectations. Whether you're in a long-term relationship, navigating mismatched desire, or simply wanting to feel more connected to your partner, this conversation is a reminder that great sex isn't just something that happens—it's something you can learn to create together. Follow Susan Bratton: Website: https://susanbratton.com Instagram: @susanbratton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_... Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.c... Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  5. 2d ago

    Toxic vs Healthy Co-Parenting, Parenting with an Ex

    You may be done with your relationship, but the conflict doesn't always end when you break up. Tense handoffs, arguments over schedules, resentment toward your ex, and the urge to get the last word can turn co-parenting into another battleground. And sometimes, your child ends up carrying the emotional weight of a breakup they didn't choose. In this video, psychotherapist Jenn Pinkerton breaks down the difference between toxic and healthy co-parenting and shares three ways to protect your child's emotional well-being—even when dealing with your ex is incredibly difficult. You'll learn how to stop turning parenting conversations into arguments about your past relationship, keep your child from becoming the messenger or emotional middleman, and make decisions based on your child's needs rather than your desire to win. Jenn also explains how to set boundaries, communicate more effectively, and create predictable routines without requiring your ex to change their personality first. Healthy co-parenting doesn't mean you have to like your ex, agree on everything, or pretend the relationship didn't hurt you. It means separating your feelings about the breakup from your child's need to feel safe, loved, and free to have their own relationship with both parents when it's safe to do so. If you're navigating a difficult co-parenting relationship, struggling with resentment, or trying to keep conflict from affecting your children, this conversation will help you focus on what you can control while giving your child the space to simply be a kid. SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_... Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.c... Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  6. 2d ago

    Toxic vs Healthy Co-Parenting, Parenting with an Ex

    You may be done with your relationship, but the conflict doesn't always end when you break up. Tense handoffs, arguments over schedules, resentment toward your ex, and the urge to get the last word can turn co-parenting into another battleground. And sometimes, your child ends up carrying the emotional weight of a breakup they didn't choose. In this video, psychotherapist Jenn Pinkerton breaks down the difference between toxic and healthy co-parenting and shares three ways to protect your child's emotional well-being—even when dealing with your ex is incredibly difficult. You'll learn how to stop turning parenting conversations into arguments about your past relationship, keep your child from becoming the messenger or emotional middleman, and make decisions based on your child's needs rather than your desire to win. Jenn also explains how to set boundaries, communicate more effectively, and create predictable routines without requiring your ex to change their personality first. Healthy co-parenting doesn't mean you have to like your ex, agree on everything, or pretend the relationship didn't hurt you. It means separating your feelings about the breakup from your child's need to feel safe, loved, and free to have their own relationship with both parents when it's safe to do so. If you're navigating a difficult co-parenting relationship, struggling with resentment, or trying to keep conflict from affecting your children, this conversation will help you focus on what you can control while giving your child the space to simply be a kid. SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_... Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.c... Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  7. 4d ago

    Things about Relationships I wish someone told me about

    Are you so focused on being a good partner that you've stopped asking whether your relationship feels good to be in? Maybe you keep the peace by staying quiet, struggle to repair things after an argument, or feel guilty whenever someone dislikes a boundary you set. Over time, trying to be the “easy” partner can leave you feeling lonely, resentful, and disconnected from yourself. In this video, psychotherapist Jenn Pinkerton shares three relationship lessons she wishes more people learned sooner: keeping quiet doesn't create genuine closeness, loving someone doesn't automatically mean you know how to repair conflict, and someone else's disappointment doesn't automatically make your boundaries wrong. You'll learn how people-pleasing can quietly build resentment, why good intentions aren't enough without accountability and follow-through, and how to communicate your needs without turning every disagreement into a fight. Jenn also explains why healthy relationships require mutual effort—and why being a good partner should never mean making yourself smaller to keep someone else comfortable. Whether you're dating, married, navigating recurring conflict, or trying to break old relationship patterns, this conversation will help you rethink what it means to love someone without abandoning yourself. SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_... Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.c... Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

  8. 4d ago

    Things about Relationships I wish someone told me about

    Are you so focused on being a good partner that you've stopped asking whether your relationship feels good to be in? Maybe you keep the peace by staying quiet, struggle to repair things after an argument, or feel guilty whenever someone dislikes a boundary you set. Over time, trying to be the “easy” partner can leave you feeling lonely, resentful, and disconnected from yourself. In this video, psychotherapist Jenn Pinkerton shares three relationship lessons she wishes more people learned sooner: keeping quiet doesn't create genuine closeness, loving someone doesn't automatically mean you know how to repair conflict, and someone else's disappointment doesn't automatically make your boundaries wrong. You'll learn how people-pleasing can quietly build resentment, why good intentions aren't enough without accountability and follow-through, and how to communicate your needs without turning every disagreement into a fight. Jenn also explains why healthy relationships require mutual effort—and why being a good partner should never mean making yourself smaller to keep someone else comfortable. Whether you're dating, married, navigating recurring conflict, or trying to break old relationship patterns, this conversation will help you rethink what it means to love someone without abandoning yourself. SUBSCRIBE TO MY CHANNEL Healthy relationships don't happen by accident. They happen through awareness, intention, and practice. Subscribe for weekly insights on relationships, attachment, emotional wellness, communication, intimacy, and building lasting connection. https://www.youtube.com/@jennpinkerton Take the FREE Pinkerton Relational Health Index Quiz Now: https://pinkertonrelationalhealthindex.scoreapp.com CONNECT WITH JENN: Website: www.jennpinkerton.com Instagram: @Jennbpinkerton Facebook: Jennifer Pinkerton Twitter: @redheadreveal TikTok: @redheadreveal Connection Cards: Shop Here: https://linktr.ee/jennbpinkerton?utm_... Purchase one of Jenn's course here: https://jennifer-pinkerton.mykajabi.c... Click here to work with Jenn and her transformational 30 day program: https://jennpinkerton.com/

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5
out of 5
16 Ratings

About

I am Jenn Pinkerton, your redhead host, a psychotherapist, coach, writer and the private practice owner of Pinkerton Psychotherapy. I am a connection expert whose mission is to reveal connectedness within relationships and enhance sexuality while understanding attachment, inner child and trauma as root causes of behaviors that impact our ability to thrive.

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