Mind Over Matter: Podcast

Heather Hakes
  • 3.8 (4)
  • Self-Improvement
  • Updated Weekly

The Mind Over Matter podcast focuses on power of thought, quantum physics, mindset and perspective. Ultimately, you create your reality.

  1. 20h ago

    Want a Different Reality? Change These 3 Things

    Episode 754 - What if manifestation is much simpler than we've made it? I've been thinking about manifestation, identity, nervous-system state, mental rehearsal and repetition—and I came up with a simple formula: (Identity + State) × Repetition = Reality Your identity influences who you believe you are. Your state influences how you experience and respond to life. And repetition is what turns a new way of thinking, feeling and behaving into something you actually embody. So if you want a different reality, the question isn't simply: “How do I get what I want?” It's: Who do I need to become?What state am I practicing?And what am I repeatedly reinforcing? In this video, I break down each part of the formula and why trying to change your circumstances without changing the person repeatedly creating them can keep you running the same loop. This isn't about pretending everything is positive or forcing yourself to believe something you don't believe. It's about consciously conditioning a different identity, state and pattern of behavior—and then seeing what becomes possible from there. The reality you're experiencing today is giving you information. The question is: what are you going to reinforce next? MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  2. Sep 28

    How to Break Free From the "I"ll be Happy When Trap" and Be Happy NOW

    Episode 753 - Have you ever found yourself in the “I’ll be happy when…” trap? When I make more money. When I lose the weight. When I find the relationship. When my business takes off. When I finally have enough freedom. Sound familiar? The problem isn't wanting more. The problem is making your happiness conditional on getting it. You reach the goal, feel good for a minute, and then the target moves again. The circumstances change, but your internal state never seems to catch up. This is where the Be-Do-Have principle becomes incredibly powerful. Most people unconsciously work it backwards: HAVE → BE “When I have the thing, THEN I’ll finally feel the way I want to feel.” But the principle is: BE → DO → HAVE Who you're being influences what you do. What you repeatedly do creates your results. This doesn't mean pretending you're happy or giving up your goals. It means learning to stop making your future responsible for giving you a feeling you can begin cultivating now. You can want more without needing more to finally feel like you're enough. The goal isn't to stop creating. It's to stop waiting for your life to begin. What have you been telling yourself you'll be happy when you have? MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  3. Sep 14

    You Don't Need a New Life. You Need a New Identity.

    Episode 752 - You can change your goals, your strategy and your environment—but if you keep operating from the same identity, you'll eventually recreate the same patterns. Your identity influences what you believe is possible, what you expect from yourself, what you tolerate and how you behave when life gets difficult. In this podcast, we'll look at why identity is one of the most important pieces of lasting transformation and how to begin becoming the version of yourself capable of creating the life you actually want. You'll learn: How your identity influences your behaviorWhy you keep returning to old patternsHow unconscious beliefs become identityHow to identify your current identityHow to separate your old identity from your future identityWhy affirmations alone don't create transformationHow mental rehearsal and emotional practice help create new patternsWhy your actions are the evidence of your new identity You don't create a new life first and then become someone new. You become someone new—and your life begins to change as a result. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  4. Sep 7

    Get Crystal Clear on Your Ideal Life

    Episode 751 - Most people spend their lives chasing goals without ever asking a more important question: What do I actually want my life to look like? It's easy to confuse what you genuinely want with what you've been conditioned to want. More money, more status, more success, more productivity—but none of those automatically create a  life you actually enjoy living. In this video, we'll break down how to get radically clear on the life you want, identify the gap between your current reality and your desired reality, and start making decisions from the future  you're trying to create. You'll learn: Why goals aren't enoughHow to distinguish your desires from "shoulds"How to design your ideal lifeWhy your ordinary Tuesday matters more than your vision boardHow conflicting goals and behaviors keep you stuckHow to identify your non-negotiablesHow to use your future self as a decision-making filter You don't need more motivation. You need clarity. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  5. Aug 31

    Create the Life You Actually Want

    Episode 750 - What if you're not actually stuck? What if you're simply repeating patterns that keep creating the same results? Most people don't consciously create their lives. They operate on autopilot—repeating familiar thoughts, emotional states, behaviors and decisions without realizing those patterns are shaping their reality. You can want more money, better health, deeper relationships, greater freedom or a completely different life—but wanting something isn't enough if your current identity and behaviors keep pulling you back to the familiar. In this podcast, we're breaking down: Why you may feel stuck even when you know what you wantHow unconscious patterns keep producing familiar resultsThe gap between what you say you want and how you're actually livingHow to recognize when you're operating on autopilotWhy your current results are valuable feedbackThe hidden cost of staying on the same trajectoryWhy changing your life requires changing the person creating it Your current life is not a life sentence. But if you want different results, something about the way you're thinking, feeling, deciding and acting has to change. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  6. Aug 17

    3 Steps to Get Unstuck in Life

    Episode 749 - If you feel like you're spinning your wheels, falling back into old patterns, or constantly trying to get yourself unstuck, the problem may not be a lack of clarity, discipline, or motivation. You're operating from the same internal state and identity that keeps producing the same results. You can know exactly what you need to do and still find yourself procrastinating, overthinking, second-guessing yourself, reverting to old habits, or making the same decisions over and over again. That's because knowing what to do isn't the same as being able to operate as the person who actually does it. In this podcast I break down: • Why high performers can get trapped in cycles of overthinking and inaction • Why you keep falling back into old patterns • How your emotional state influences your perception and decisions • Why working harder isn't always the answer • The connection between identity, behavior, and results • How to interrupt the loop and begin operating from a different identity The version of you who got you here may not be the version of you who can take you where you want to go next. If you're ready to get out of your own way, this is the work I help my clients do. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  7. Jul 27

    The Hidden Cost of Living in Survival Mode

    Episode 748 - Have you ever caught yourself saying, "I've been stuck since COVID"? You're not alone. For many people, the uncertainty of the past several years created a survival mindset that never fully switched off. What started as a temporary response became a permanent way of living. In this podcast, I explain why so many people are living on autopilot, how survival mode becomes an identity, and what it takes to break free. You'll learn: Why living by default feels so familiarHow survival mode affects your thoughts, emotions, and habitsThe hidden symptoms of chronic survival modeWhy motivation isn't the answerHow to interrupt old patterns and consciously create a new identityPractical steps to move from surviving to thriving If you're ready to stop repeating the same year over and over, this episode will show you where lasting change begins. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

  8. Jul 20

    REINVENT Yourself: The "Identity Shift" That Changes Everything

    Episode 747 - Want to reinvent yourself but don't know where to start? The truth is, the version of you that created your current life isn't the version that will create the future you want. If you're seeking more health, happiness, freedom, love, confidence, or abundance, the answer isn't simply working harder - it's upgrading your identity. In this podcast, I share the three pillars of lasting transformation: Awareness. Aim. Daily Application. You'll learn: How subconscious programming shapes your identityWhy your current habits keep producing the same resultsHow to define the future version of yourselfThe daily practices that rewire your mind and reinforce a new identityWhy reinvention is a process of repetition, not perfection If you're ready to stop living on autopilot and consciously create a new future, this podcast is for you. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914

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3.8
out of 5
4 Ratings

About

The Mind Over Matter podcast focuses on power of thought, quantum physics, mindset and perspective. Ultimately, you create your reality.

Information

  • Creator
    Heather Hakes
  • Years Active
    2022 - 2026
  • Episodes
    624
  • Rating
    Explicit
  • Copyright
    © Heather Hakes
  • Show Website
    Mind Over Matter: Podcast