Therapy Is Life w/ Gerald Mcgee

REVOLT
REVOLT
  • 5.0 (6)
  • Mental Health
  • Weekly

In an ever evolving world faced with limitless traumas Counselor Gerald Mcgee (of Everyday People Individual and Family Counseling Center) presents "Therapy Is Life". A Podcast focused on dealing with issues we live with through the power of therapy. Hopefully shedding the stigma surrounding counseling and shedding light on why its a tool we all can use.

  1. Oct 27

    Thoughts, Feelings and Voting

    In this episode of Therapy Is Life, we explore voting through a psychological lens, looking at how beliefs, emotions, identity, personal experiences, and social influences shape civic engagement and political behavior. The conversation asks important questions about the current political moment: Is this a revolutionary period? Why has community unity changed? How did integration affect access to resources and opportunities? The guests examine these issues while connecting psychology, history, community experiences, and voting behavior. 🧠 THE PSYCHOLOGY OF VOTING Why do people vote—or choose not to vote? The discussion explores how trust, political identity, expectations, social influence, and personal experience can affect whether people believe their vote matters. 🗳️ WHY VOTING MATTERS Elections can have real consequences, from local races decided by only a few votes to national elections that influence legislation, public policy, and appointments to the U.S. Supreme Court. The episode examines how these decisions can affect issues such as affirmative action, healthcare, regulation, and everyday life. 👥 COMMUNITY UNITY & INTEGRATION The conversation explores changes in Black community unity, collective action, integration, and questions surrounding access to resources and political influence. Personal first-time voting stories and expectations from the Obama era add another perspective to the discussion. 🔎 PROPAGANDA, CONSPIRACY & POLITICAL TRUST Why do some people doubt the value of voting? The guests discuss propaganda, conspiracy theories, political messaging, party loyalty, and distrust, examining how these factors can influence political participation and voter turnout. ⚖️ ELECTIONS & POLICY CONSEQUENCES The discussion connects voting with broader policy outcomes, including Supreme Court decisions, affirmative action, healthcare, Medicaid, food safety, deregulation, and government regulation. 🍎 FOOD SAFETY & FDA REGULATION The episode examines food safety, deregulation, labeling practices, and potential FDA loopholes, highlighting how political and regulatory decisions can affect consumers. 🏥 HEALTHCARE & MEDICAID Healthcare costs and the realities of Medicaid are also discussed, along with political narratives surrounding healthcare and the way policy choices can influence access and affordability. 🦠 COVID-19 & POLITICAL SPIN The conversation addresses political arguments surrounding COVID-19, public messaging, responsibility, and how political narratives can shape public trust. 📢 VOTING SUPPRESSION & TURNOUT The episode also looks at the history of voter suppression and asks why voter turnout continues to lag despite the potential consequences of elections. Ultimately, this conversation asks a fundamental question: If elections can create measurable changes in our communities and daily lives, what determines whether people participate? ⏱️ CHAPTERS 00:00 Revolution Quote Intro 01:27 Show Setup And Guests 04:15 Is This A Revolution 06:23 Community Unity Debate 07:50 Integration Versus Equality 10:40 Why Voting Matters 14:29 First Time Voting Stories 21:11 Obama Era Expectations 23:13 Party Loyalty Talk 24:09 Does Your Vote Matter 25:22 Propaganda and Conspiracy Doubts 26:13 Local Elections Tiny Margins 27:02 Supreme Court Ripple Effects 30:58 Policy Impacts on Daily Life 36:02 Food Safety and Deregulation 38:29 Label Tricks and FDA Loopholes 43:11 Healthcare Costs and Medicaid Reality 46:24 COVID Blame and Political Spin 49:01 Voting Suppression History 51:51 Why Turnout Still Lags 52:43 Closing and Next Episode #TherapyIsLife #VotingPsychology #PoliticalPsychology #Voting #CivicEngagement #VoterTurnout #VotingRights Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. Oct 27

    Thoughts, Feelings and Voting Pt. 2

    How do redistricting, voter ID laws, political misinformation, and generational trauma affect voting rights in America? In this thought-provoking episode, we explore the challenges facing Black voters and minority communities, the history of voting power, and why civic engagement matters for the future of democracy. From Louisiana, Tennessee, and Texas to the national political landscape, the speakers discuss how redistricting can dilute minority voting power and how voter identification rules, citizenship requirements, and Supreme Court decisions can influence access to the ballot. They also examine why distrust in political institutions, emotional campaign advertising, and voter apathy continue to shape American elections. 🗳️ REDISTRICTING AND VOTING RIGHTS Voting is about more than casting a ballot. District boundaries and election laws can affect political representation and determine whose voices are heard. This episode explores concerns about racial gerrymandering, voting access, and the challenges minority communities face when trying to influence political decisions. 🧠 GENERATIONAL TRAUMA AND VOTER APATHY Why do some people believe voting will never make a difference? The conversation connects political disengagement with historical violence, systemic betrayal, generational trauma, and beliefs passed down through families. Understanding these experiences helps explain why trust in elections can be difficult to rebuild. 📢 POLITICAL MISINFORMATION AND FAST THINKING Emotional political advertisements can influence voters before they have time to evaluate the facts. The speakers discuss fast versus slow thinking, misinformation, fear-based messaging, and the importance of questioning political claims instead of reacting emotionally. 🤝 COMPROMISE, POWER AND POLITICAL REPRESENTATION Should voters reject imperfect candidates or support achievable progress? This discussion examines political compromise, the lesser-of-two-evils dilemma, congressional power, and the difference between standing firmly on principles and negotiating practical solutions. The speakers also explore voter turnout, neighborhood engagement, political accountability, and why choosing not to vote still affects election outcomes. The message is clear: understanding the political system is an important step toward making informed decisions. ⏱️ EPISODE CHAPTERS 00:00 – Redistricting Crackdown 03:23 – Voter ID Barriers 04:22 – Generational Voting Trauma 06:46 – Beliefs Passed Down 10:08 – Vaccines and Comfort 11:41 – Fast Versus Slow Politics 14:20 – Casual Voters Targeted 18:44 – Neighborhoods and Turnout 20:08 – History of Voting Power 22:06 – Compromise Over Purity 23:02 – The 60/40 Example 24:34 – Principle Versus Power 25:11 – Politics Is Negotiation 26:48 – Pay Cut Reality Check 28:22 – Bus Not Uber Voting 29:21 – Trusting Representatives 31:45 – Who Really Runs Congress 34:24 – Nonvoters Still Choose 36:51 – Beyond Lesser Evil 43:34 – Greek Fate and Destiny 46:51 – Register and Show Up 47:00 – Closing Reflections 💬 JOIN THE CONVERSATION What has the greatest impact on voter participation: voting laws, political distrust, misinformation, generational experiences, or the belief that one vote doesn't matter? Share your perspective in the comments. If you care about voting rights, Black political representation, civic engagement, and the future of American democracy, like this video, subscribe, and share this discussion. #VotingRights #Redistricting #BlackVoters #VoterSuppression #PoliticalEngagement #VoterApathy #CivicEngagement #AmericanPolitics #VotingAccess #Democracy #GenerationalTrauma #PoliticalMisinformation #VoterTurnout #PoliticalRepresentation Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Sep 30

    Understanding Anxiety Pt. 2

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  4. Sep 28

    Understanding Anxiety | Therapy Is Life Podcast w/ Gerald McGee

    In this episode of Therapy Is Life, Gerald welcomes several guests for an honest and engaging conversation about anxiety, fear, pressure, and emotional responses. Together, they explore how anxiety can affect everyday life, relationships, performance, parenting, and the way we respond to stressful situations. 🔍 The discussion breaks down the different responses people may experience when facing fear or perceived danger, including fight, flight, freeze, faint, and fawn. The guests also discuss the difference between healthy anxiety that can motivate performance and excessive anxiety that may interfere with daily life. 🎯 Through the Anxiety Thumb Ball game, the conversation introduces calming imagery, relaxation practices, and positive affirmations that can help create moments of peace and emotional awareness. The episode also explores: • Understanding anxiety and common anxiety responses • Fear vs. healthy anxiety • Fight, flight, freeze, faint, and fawn responses • Parenting pressure and academic expectations • Social and street pressures • Personal experiences and childhood influences • Managing anxiety during threatening situations • Play therapy and creating safe spaces • Visualization and calming imagery • Daily relaxation rituals • Positive affirmations and doing your best • Personal growth, resilience, and emotional wellness One powerful part of the conversation focuses on using a favorite peaceful place by the water as a mental image for relaxation and calm. ✨ Whether you experience anxiety yourself, support someone who does, or simply want to better understand emotional responses to stress, this conversation offers relatable perspectives and practical ideas for creating more calm in everyday life. ⏱️ CHAPTERS 00:00 Welcome and Big Sean Quote 01:37 Meet the Guests 02:14 New Office and Farewell 04:31 Thumb Ball Anxiety Game 05:26 What Is Anxiety? 09:27 Fight, Flight, Freeze & Fawn 10:44 Fear and Healthy Anxiety 11:33 Parenting Pressure and Grades 16:47 Street Pressures and Politics 17:27 Cosby Era and College Dreams 19:00 Parents' Legacy and Jim Crow 21:32 Play Therapy Anxiety Spaces 22:32 Staying Calm Under Threat 24:34 Favorite Place by the Water 28:33 Daily Relaxation Rituals 30:44 Affirmations and Doing Your Best 31:46 Cliffhanger and Next Part 📺 Watch the full episode of Therapy Is Life and join the conversation about anxiety, emotional wellness, coping with pressure, and finding healthier ways to respond to stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Sep 22

    THE F. R.O.G Recovery is Possible!

    Can discipline, resilience, and human connection help you rebuild your life after hardship? In this powerful episode of Therapy Is Life, Gerald welcomes back Aashik Kakku for an inspiring conversation about mental health, personal growth, hope, and overcoming adversity. Aashik shares the life-changing experience that inspired his FOG (Forgotten Rebel or Gentleman) framework, rooted in a pivotal moment in Veterans Treatment Court. He explains how a supportive, non-punitive approach helped transform his life, led to an autism diagnosis, and reshaped his understanding of accountability, resilience, and asking for help. 🎙️ In This Episode, We Explore: ☑️How discipline and daily habits can support mental wellness ☑️The FOG framework and its role in personal transformation ☑️How Veterans Treatment Court created a path toward growth and redemption ☑️Why curating your circle and building meaningful relationships matter ☑️The importance of asking for help and advocating for yourself ☑️How to accept life’s challenges without giving up ☑️Turning failure into a foundation for growth and courage ☑️Finding passion, purpose, and motivation through service ☑️How human connection can help combat loneliness and solitude ☑️The role of hope, faith in God, and perseverance during life’s darkest moments From learning to control what you can to daring greatly and taking meaningful steps toward your goals, Aashik’s story offers valuable lessons for anyone navigating challenges, seeking purpose, or working toward a healthier mindset. Whether you’re interested in mental health, veterans’ experiences, resilience, self-improvement, personal development, or emotional well-being, this conversation is a reminder that setbacks don’t have to define your future—and that asking for help can be a powerful act of strength. 💚 Watch, reflect, and discover how discipline, service, faith, and connection can help you move forward—even through the hardest times. 💬 What lesson from Aashik’s journey resonates with you most? Share your thoughts in the comments. 👍 Like, subscribe, and turn on notifications for more meaningful conversations about mental health, healing, resilience, and personal growth. ⏱️ Timestamps: 00:00 Hard Times Hope 00:52 Meet Ashik Kakku 02:20 Courtroom Wake Up Call 05:39 Make Your Bed Assignment 06:47 FROG Framework Breakthrough 07:53 Program Changed Everything 10:21 Veterans Court And Service 11:48 Chapter One Discipline Dopamine 14:38 Chapter Two Curate Your Circle 16:52 Asking For Help 19:49 Heart Passion And Purpose 21:17 Grocery Store Human Connection 23:10 Life Is Not Fair Drive On 23:44 Acceptance vs Giving Up 24:58 Failure and Redemption Mindset 25:45 Fail Forward to Dare Greatly 26:39 Asking Big and Planning Steps 28:52 Bullies and Self Advocacy 32:30 Mentoring and Motivation 35:43 Darkest Moment and Hope 39:37 Solitude Choice and Service 43:59 FOG and Final Reflections #TherapyIsLife #MentalHealthAwareness #Resilience #VeteransMentalHealth #PersonalGrowth #MentalWellness #OvercomingAdversity #SelfImprovement #EmotionalWellness #HopeAndHealing Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Sep 11

    The Barbershop Culture and Mental Health

    In this Mental Health Awareness Month episode of Therapy is Life, the host visits Maal G at his new Cleveland space, Studio 28, to talk about cuts, culture, art, and mental health. The conversation explores the barbershop as a sacred place for therapy-like dialogue, how COVID deepened more intimate conversations, the importance of client–barber energy, and why professional therapy matters. 00:00 Welcome to Studio 28 01:50 Vision Behind Studio 28 04:21 Art Gallery Barbershop 06:45 Black Joy Through Art 08:53 Barbershop as Therapy 13:25 Post COVID Deeper Talks 18:26 Energy and Client Fit 21:58 Lessons From the Chair 26:09 Youth Work and Mental Health 30:07 Therapy Shifts Perspective 40:42 Culture and Tech Innovation 42:55 Closing Appreciation Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Jul 14

    Thumb Ball Therapy

    In this episode of Therapy is Life, Gerald and this guest, herapist Nysha Gilmore, reconnect and talk about the power of networking before playing a “thumb ball” game to spark deeper conversation. They explore what self-reflection looks like in daily life, how gratitude can reshape perspective and support resilience (including during illness), and what inspires themThey close with a conversation on patience, presence, and slowing down, plus how to contact Nysha on Instagram at @therapistnextdoor. 00:00 Welcome and Networking 01:36 Thumb Ball Setup 03:15 Self Reflection Talk 08:43 Practicing Gratitude 18:45 Inspiration in Everyday Life 23:18 Showing Compassion 31:33 Righteous Heart Actions 32:19 Too Focused on Past 34:04 Trauma Blind Spots 36:21 Living in the Present 39:14 Gratitude and Perspective 41:22 Patience and Process 45:16 Self Awareness and Burnout 48:10 Patience in Dating Choices 49:58 Esau Jacob Lesson 51:07 Wrap Up and Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Jul 11

    Independence Day: Shaping New Perspective

    In this episode of Therapy is Life, the hosts connect America’s Revolution to mental health, arguing that perspective shapes freedom, behavior, and wellbeing. They discuss how core beliefs are influenced by family, community, and nation, and highlight lesser-known historical influences on American democracy and rights, They reflect on fear, isolation, and lingering impacts of slavery, emphasizing self-reflection, reframing, and growth through change, then close with brief 4th of July plans and a reminder to vote. 00:00 Welcome and Revolution Hook 01:17 Kirk Franklin and Gospel Freedom 03:23 Growing Up Curious 03:59 ROTC to Boot Camp Stories 07:49 Cadence Songs and Dark Humor 10:20 Perspective Shapes Mental Health 11:32 Haudenosaunee and Democracy Roots 16:11 History Bias and Shifting Narratives 19:44 Thomas Paine and Reframing Beliefs 23:17 Patriots Rebels and Religious Tensions 27:54 Lemuel Haynes and Inclusion Healing 31:19 Family Systems Healing 32:47 The Danger of Isolation 33:48 Mercy Otis Warren Rights 35:12 Boundaries Create Freedom 39:08 Phyllis Wheatley Inner Freedom 42:27 Fear and Racial Bias 51:57 Mental Health Takeaways 53:04 Change Through Challenge 57:29 Defining Growth and Success 01:00:14 Fourth of July Traditions 01:01:33 Picnic History and Language 01:02:51 Closing and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ratings & Reviews

5
out of 5
6 Ratings

About

In an ever evolving world faced with limitless traumas Counselor Gerald Mcgee (of Everyday People Individual and Family Counseling Center) presents "Therapy Is Life". A Podcast focused on dealing with issues we live with through the power of therapy. Hopefully shedding the stigma surrounding counseling and shedding light on why its a tool we all can use.

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