The Rooted and Real Podcast

Braci Dutton
  • 5.0 (13)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

This podcast is for the truth seekers. If you've ever felt empty, unworthy, or like you were chasing happiness but never finding it, you're not alone. Rooted and Real is about uncovering and speaking the truth about food, wellness, faith, identity, and worth - boldly and without shame. Here you'll find honest conversations, practical tools for your health, encouragement for your spirit, and the kind of truth-telling that builds you up and calls you forward. This is where you take your power back — one truth at a time.

  1. 11/21/2025

    Breaking Cycles and Finding Jesus | Jess Reid

    In this episode Jess opens up about loss, surrender, and the moment God completely transformed her life in one of our most powerful episodes yet. We talk about childhood patterns, losing her mom, the moment she surrendered everything, the Holy Spirit’s unmistakable presence, and the freedom that comes when you finally stop striving. If you’ve ever felt stuck between religion and relationship… overwhelmed by your past… or unsure how God could use your story - this episode will speak straight to your heart.Follow Jess on Instagram

    1h 23m

  2. 11/05/2025

    Embracing the Messy Journey of Faith | Kasey Tench

    In this episode of the Rooted and Real podcast, host Braci Dutton welcomes Kasey Tench, who shares her journey of personal transformation, faith, and the challenges of teaching in a high-needs environment. Kasey discusses her unexpected pregnancy, her transition from teaching to network marketing, and the importance of vulnerability in sharing one's story. The conversation delves into the messy aspects of faith, the power of prayer, and the significance of obedience in one's spiritual journey. Kasey emphasizes the importance of connecting with others through shared experiences and the impact of community support. Follow Kasey on Instagram: InstagramFollow Braci on Instagram: Instagram

    1h 16m

  3. 10/09/2025

    She Left the New Age and Found Real Healing in Jesus | Brianna, Blessed Holistic Life

    Brianna from Blessed Holistic Life shares her raw story of leaving the New Age and finding true healing through Jesus. In this honest conversation with Braci, she opens up about childhood trauma, spiritual confusion, and how the enemy used her pain to pull her away from God. But God had other plans. This episode dives deep into what happens when we mistake spiritual “light” for truth, the power of community in healing, and the freedom that comes when we finally meet Jesus face to face. If you’ve ever been drawn to the spiritual world but felt something missing, this is your wake-up call. Thank you to our guest:Follow Brianna on InstagramFollow Braci:InstagramFacebookTikTok Become a Clean Living Expert

    1h 16m

  4. 11/16/2023

    The Root Cause of Food Addiction

    Today I discuss my take on the root cause of food addiction. An entire book could be written on this subject and there’s so many pieces to the puzzle that I left out, but this is a basic overview! The links I mentioned: The Wellness Collective Community on Patreon: https://www.patreon.com/BraciLaneWellness?utm_campaign=creatorshare_creator Switch Natural App: https://switchnatural.onelink.me/uZpY/bracilanewellness FREE Guide to Clean Beauty: https://stan.store/bracilanewellness/p/a-free-guide-to-clean-beauty-for-beginners Join the waitlist for The Food Addiction Recovery Journey: https://stan.store/bracilanewellness

    34 min

  5. 09/29/2023

    How to set yourself and your health up for success this holiday season

    Jonathan and I discuss how to enjoy the holidays without sacrificing your health goals! Learn more and join the Holiday Wellness Challenge Here!

    35 min

  6. 09/21/2023

    Clean and Low-tox Living with Andrea Dahr, Founder of Switch Natural

    In this episode I have my friend Andrea Dhar, the Founder of Switch Natural, here to talk about how to get started on your journey to healthy and clean living. Andrea shares her personal story of how she was introduced to this way of living and how confusing it was trying to shop for clean and safe products for her newborn twins. She has made it her life's work to research ingredients found in cosmetics, hygiene products, household cleaners and more and to educate consumers about her findings through her blog, social media and her product scanning app, Switch Natural. We discuss why we should swap out our products with safer alternatives, industry loopholes and lack of regulation, how to empower yourself as a consumer and what types of ingredients to watch out for when you are first starting out. Where to find Andrea: SwitchNatural.com @switch.natural on Instagram Listen to The Switch Podcast here Download the Switch Natural app here Shop Andrea's Clean Product Mall here If you enjoyed this episode, share it with a friend and leave a review to let us know your biggest takeaways! Love you! Download the Holiday Clean Eating Recipe Book HERE

    1h 15m

  7. 09/14/2023

    Q&A Clean Eating, Food Addiction and more

    As I am getting back into the swing of recording, I thought it would be fun to do a little Q&A from a recent post I made on Facebook! Find all of the items I mentioned here on my website! > https://stan.store/bracilanewellness

    34 min

  8. 09/07/2023

    Waking up, bus life, homeschooling and more with Jess from Outlandish Fam!

    I found Jess on TikTok and immediately knew that I would have her on the podcast! Her and her husband live fulltime on a bus that they made into a home while they travel and homeschool their children. In this episode Jessica and I discuss all of the things... literally. We talk about how she "woke up" to the truth about health and life in general. Living against the grain. Going viral on social media. Sobriety. Foraging. Bus life and homeschooling. How sunglasses aren't serving us. Privilege. Holistic and natural healing. Spirituality and religion. Where to find Jess TikTok: https://www.tiktok.com/@outlandish_fam Instagram: https://www.instagram.com/rollin_ryver/ Thank you for listening! Please leave a review, follow, subscribe and share this episode with a friend!

    1h 8m
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5
out of 5
13 Ratings

About

This podcast is for the truth seekers. If you've ever felt empty, unworthy, or like you were chasing happiness but never finding it, you're not alone. Rooted and Real is about uncovering and speaking the truth about food, wellness, faith, identity, and worth - boldly and without shame. Here you'll find honest conversations, practical tools for your health, encouragement for your spirit, and the kind of truth-telling that builds you up and calls you forward. This is where you take your power back — one truth at a time.

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