Rough Around The Edges Podcast

Brittany Lauzon
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Diving into all things life, fitness, motherhood, relationships, healing and my journey to becoming a spiritual gangster.

Episodes

  1. 12/01/2023

    I’m back :)

    Re-capping the last 9 months 🫶🏻

  2. 02/01/2023

    Life update & chit chat about mental health and my current self-development journey!

    January wrap up & chatting about where I’m currently at in my self-development & healing journey!

  3. 12/17/2022

    Long time no talk!

    A recap on what baby K and I have been up to the last couple months! Hint: We are in another country ;)

  4. 10/12/2022

    GOING HOME & why I relate to Khloe Kardashian.

    In this episode I share with y’all how my trip back home to Canada went after 3 1/2 years away & how an episode of the Kardashians was healing to me.

  5. 10/02/2022

    Surviving hurricane Ian, buying a new car & why it’s so sentimental to me 🖤

    Man… what a year this week has been 😅 In this episode I discuss our experience with hurricane Ian, buying a new car, why my old one had such bad juju and our plans as we head back home to Canada in a few days! As always, thank you so much for the support and please head on over to my IG (@brittanylauzon) to see where you can contribute to those in need that were affected by hurricane Ian 🖤

  6. 09/26/2022

    Lil’ update & sharing my morning routine/non-negotiables :)

    Just a quick little update on what’s been happening over the last little bit along with the details of my morning routine to ensure I set myself up for success every day! As always, thanks so much for the support

  7. 09/10/2022

    What’s it like to be my client? Episode #5 with guest Jess Lagos.

    In this episode I interview my very first guest, Jessica Lagos, whom is a very close friend and my longest reigning client of 4.5 years since I started coaching for the Audacious Athlete team in 2018. We talk about her journey with PCOS, hormonal imbalances, thyroid issues, pregnancy, overcoming postpartum depression, the highs and lows of her first bikini prep and the new goals she has set for herself since stepping on stage. ***To inquire for coaching, head to www.audaciousathletes.com and fill out an athlete inquiry questionnaire (& be sure to request me as your coach!)***

  8. 09/08/2022

    Competitive bodybuilding: The good, the bad and the ugly- part 2.

    In this episode we dive a little deeper into the financial expenses that are demanded of you throughout a bodybuilding prep alongside a little chit chat about post-show depression/blues.

  9. 09/04/2022

    Bodybuilding: The good, the bad & the ugly- part 1.

    Just a little quickie for you! The first look into a series that I would like to make a few more episodes on in the future—The pros and cons of competitive bodybuilding.

  10. 08/28/2022

    10 reasons you’re not reaching your fitness goals.

    On this episode I go into 10 very common reasons I see people not achieving their physique and aesthetic goals :)))) Hope you all enjoy! Happy Sunday lovers 🖤

  11. 08/21/2022

    My journey with disordered eating.

    ***EATING DISORDER TRIGGER WARNING*** In this episode I go into detail about my 20 year battle with disordered eating, mental health, some of the causes behind it and how I eventually overcame it. I talk about how competitive bodybuilding perpetuated (and almost encouraged) the cycle of restricting & bingeing and how I wasn’t able to start my healing journey until I dove into inner shadow work. Shadow work, trauma recovery and healing is not, and will never be a linear journey so I’d encourage us to be a little kinder to others as well as ourselves & to find comfort in the fact that we are never alone in our struggles. We may fall, we may fail, but we are never defeated unless we choose to be. So, choose to keep fighting…. Because you’re worth it. There’s so much more I’d like to talk about surrounding this topic but I thought this would be a good start. I hope you enjoy :)

  12. Trailer

    Rough Around The Edges Podcast (Trailer)

    Rough Around The Edges Podcast

  • 1 Trailer
    11 Episodes

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Diving into all things life, fitness, motherhood, relationships, healing and my journey to becoming a spiritual gangster.

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