Level Thirty-Three

Kim
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

A wellness podcast that explores the harmonization of mind, body, and soul. 

  1. 03/27/2025

    The Breakup No One Talks About: Leaving Behind Who You Used to Be

    Send us Fan Mail Keywords identity, transformation, self-discovery, personal growth, mindset, letting go, journaling, self-reflection, empowerment, change Summary In this episode, we explore the concept of breaking up with old identities and narratives that no longer serve us. The conversation emphasizes the importance of recognizing and honoring past versions of ourselves while encouraging listeners to rewrite their stories and embrace new beginnings. Through reflective journaling prompts, i'll guide you in examining your beliefs and the potential for transformation. Takeaways There's a quiet breakup that often goes unacknowledged.You may be loyal to an old version of yourself simply because it's familiar.At some point, you have to ask yourself, am I still her?You trust chaos because you know how to survive it.The shift begins with honoring who you've been, not shaming her.You can rewrite your story and choose a new narrative.You don't owe anyone your pain on repeat.Visualize the woman you're becoming and how she acts.Reflect on the stories you've told yourself that feel like truth.The breakup that changes you is the one where you stop being your old self.

  2. 03/20/2025

    The Soft Rebirth: How to Stop Forcing Growth and Start Trusting the Unfolding

    Send us Fan Mail What if growth didn’t have to be hard? What if your next chapter is already unfolding—and your only job is to stop forcing it? In this episode of Level 33, we explore The Soft Rebirth—a season of gentle transformation inspired by the energy of the Spring Equinox. You’ll learn how to release what’s weighing you down, trust the timing of your life, and allow change to happen naturally, without pressure or hustle. I’ll guide you through reflective journaling prompts, mindset shifts, and practical ways to embody this softer approach to growth. This is your reminder that you’re not behind—you’re blooming in your own time. Press play if you’re craving ease, clarity, and a new perspective on what it really means to grow.

  3. 07/03/2023

    "Date Yourself" and why intentional alone time is necessary.

    Send us Fan Mail Chat with me about the importance of solo dates for both single and coupled folks. I'll go over signs that you might need alone time as well as solo date ideas.

  4. 06/20/2023

    Put Your Phone Away

    Send us Fan Mail This week I explore how phones are preventing us from connecting with others, and more importantly, what that says about your relationship to self. Subscribe to my newsletter

  5. 06/13/2023

    Lesson 1 from Year 30: Rest & Recovery

    Send us Fan Mail Year 30 was full of lessons. Join me as I dive into my most recent health journey. I cover my relationship with rest and the importance of gut health.

  6. 05/30/2023

    Choose your fighter

    Send us Fan Mail Dive into fighting styles to help better understand yourself and others your are in relation with.

  7. 11/28/2022

    The ex-fiance moves on; envy vs. jealousy; the power of emotions

    Send us Fan Mail This week's episode goes over emotions that may surface when an ex moves on. It explores the difference between envy and jealousy and discusses the power of our emotions.

  8. 11/21/2022

    The Magic in Morning Routines

    Send us Fan Mail Let's chat about the magic in morning routines.  Why you should get a head of your day and how to structure your mornings.

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5
out of 5
5 Ratings

About

A wellness podcast that explores the harmonization of mind, body, and soul. 

Information

  • Creator
    Kim
  • Years Active
    2022 - 2025
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2026 Level Thirty-Three
  • Show Website
    Level Thirty-Three