The Jogging Turtle Podcast 🌱

Tyler Gyant
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Your go-to space when life gets heavy joggingturtle.substack.com

  1. Life Is Heavy. Here's How We Carry It Together.

    06/03/2025

    Life Is Heavy. Here's How We Carry It Together.

    🧠 IN THIS VIDEO• Why healing can't happen in isolation• What to do when life feels too heavy• How to help others without losing yourself• Why small acts of care ripple through communities• The difference between control and responsibility 👣 JOIN THE COMMUNITYI send out reflections, prompts, and frameworks at:📬 https://tylergyant.com 💌 Send me a message or share your thoughts in the comments This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

    19 min
  2. How negative thinking ruins your life

    05/18/2025

    How negative thinking ruins your life

    🧠 CORE INSIGHTS• Negative thoughts → negative actions → negative results• Your subconscious runs the show more than you think• Awareness is just the beginning—you have to practice new ways of thinking and reacting• Most change starts with tiny moments of interruption and choice• Positive thinking is a skill—not a mood ➡️ SIMPLE FRAMEWORKTHOUGHT → ACTION → RESULT• Negative thoughts = reactive choices = stress & regret• Positive thoughts = intentional choices = relief & momentumIt’s not about forcing good vibes—it’s about creating enough space to choose a different response. 📝 JOURNALING PROMPTS• What’s a negative loop I keep finding myself in?• What actions do those thoughts lead me to?• Are these coming from fear, past trauma, or stress?• What could I do differently next time I feel this spiral begin?• What would it look like to rehearse a better thought? 💬 WANT TO GO DEEPER?This reflection came from a recent video—if you prefer to watch or listen, check it out here: [insert video link]Otherwise, stick around. Subscribe for more grounded reflections, frameworks, and reminders that you’re not broken—you’re just learning. — 📬 REACH OUT OR SEND A QUESTION• Get in touch: https://tylergyant.com • Email: tylergyant@gmail.com• Subscribe for future letters: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

    18 min
  3. How to Stop Obsessing Over Someone

    05/16/2025

    How to Stop Obsessing Over Someone

    get in touch: https://tylergyant.com send me an email: tylergyant@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

    19 min

  4. 05/14/2025

    Switching Gears

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

    23 min
  5. Just can’t relax

    05/14/2025

    Just can’t relax

    get in touch: https://tylergyant.com send me an email: tylergyant@gmail.com sign up for my newsletter: https://joggingturtle.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

    21 min
  6. What Matters Most

    05/09/2025

    What Matters Most

    🧠 CORE INSIGHTS• Life isn’t about choosing one priority—it’s about shifting focus with honesty• Everything is connected: self, family, work, community—they feed each other• You don’t need to figure out the next 20 years—just decide what matters now• Peace doesn’t come from balance—it comes from presence 🛠 TAKEAWAYS• Priorities aren’t fixed—they’re fluid• One sacrifice isn’t failure—it’s focus• The more you chase what’s “right,” the more you miss what’s needed• Discernment comes from practice, not perfection ✍🏾 JOURNALING PROMPTS• What matters most to me right now—not forever, just in this moment?• Where am I letting guilt or fear cloud a clear decision?• How do I define “balance”—and is that helping or hurting me?• What would change if I trusted that priorities shift over time? 👉 Subscribe for grounded reflections and tools for staying present: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

    9 min
  7. How I’m Handling Anxiety attacks Nowadays

    05/08/2025

    How I’m Handling Anxiety attacks Nowadays

    🧠 CORE INSIGHTS• Anxiety often signals chaos in your life, not just a chemical imbalance• You don’t need to fix everything—start with breathing, eating, and getting clean• Basic care is spiritual care: your nervous system listens to your habits• Flexibility is a survival skill when your routines get disrupted 🛠 TAKEAWAYS• Breathing deeply resets your nervous system—don’t underestimate it• When anxiety spikes, assess your rhythms: have you eaten, moved, cleaned up?• Order and routine aren’t rigid rules—they’re fallback points when things unravel• Being off your game doesn’t mean you’ve failed—it’s a signal to reassess ✍🏾 JOURNALING PROMPTS• What’s currently chaotic in my life that I’ve been ignoring?• When was the last time I checked in with my body—food, water, rest, breath?• What habits help me reset when I feel overwhelmed?• Where do I need to be more flexible right now? Subscribe for more grounded reflections and tools:👉 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

    26 min
  8. How to STAY Slowed Down

    05/06/2025

    How to STAY Slowed Down

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

    17 min
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Your go-to space when life gets heavy joggingturtle.substack.com

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