Align With Your Dharma

Aruna Ramamurthy
  • 5.0 (4)
  • Self-Improvement
  • Updated Monthly

We can live life true to our authentic self and serve the community in our own unique way instead of trying to be like someone else. Host Aruna Ramamurthy, who is a Neuroscience based Life and Success Coach, Licensed Medical Massage therapist , Clinical Hypnotherapist, Yoga Instructor has fascinating conversations with Experts in Health, Wellness, Nutrition, Fitness, Lifestyle, Self- Help, Sleep, Business, Relationships, Education and so much more. Tune in every month. Please rate and review the podcast if you enjoy it. Live each day Aligned With Your Purpose !!

  1. Sep 21

    Punnagai Means Smile With Dr. Rajavalli #bachflowerremedy #emotionalwellness #malarmaruthuvam

    0:00 - 4:18 Introduction & Meet Dr. Rajavalli 4:19 - 8:30 Journey From Dentist to Bach Flower Therapist 8:30 - 9:24 Bach Flower Supporting Children With Special Needs 9:27-10:17 Bach Flower Remedies for Focus, Confidence, Fear & Emotions 10:17 - 12:09 Bach Flower Remedies for Babies & Children 12:10 - 13:00 Myths About Bach Flower Remedies 13:10 - 15:00 Finding an Internationally Certified Bach Flower Therapist 15:10 - 16:45 Getting Bach Flower Remedies Around the World 17:10 - 19:21 Trusting Alternative Healing as an Allopathic Dentist 20:41 - 21:14 Bach Flower Remedies & Children With Autism Spectrum Empowering Parents of Children With Special Needs 21:17 - 22:16 Music, Singing can help those Children thrive 22:28 - 23:07 Bach Flower Remedies for Focus, Fear & kids diagnosed with attention deficit disorder 23:53 - 24:23 Combining Dentistry, Reiki & Bach Flower Remedies 24:39 - 25:06 Can Anyone Learn Bach Flower Remedies?25:20 - 25:48 Choosing the Right Bach Flower Training 26:05 - 26:20 How to Take Bach Flower Remedies 26:21 - 26:45 How to Connect With Dr. Rajavalli 26:46 - 27:27 Dr. Rajavalli's Vision for the World 27:40 - 28:16 The Importance of Listening 28:45- 36:30 The Need to Be Heard, Seen & Acknowledged 37:34 - 38:37 South Indian Women's Achievers Award https://www.bachflower.com/ Dr.Rajavalli's website: https://abundance.care/ #bachflowerremedy #emotionalwellness #malarmaruthuvam

    Punnagai Means Smile With Dr. Rajavalli #bachflowerremedy #emotionalwellness #malarmaruthuvam

  2. Sep 7

    Collective Action, Lasting Change !

    00:00- 03:00 Book Release: Nurture Your Worth 03:10-4:00 Introducing Subha Karthik and Her Work 04:28-5:00 Connection, Harmony, and Collective Rhythm 05:21-6:18 How Birdwatching Inspired EcoPal 06:21- 7:40 Creating Change Through Everyday Actions 07:42- 9:29 Collective Action, Lasting Change 09:30- 11:30 What Sparked the Idea for EcoPal? 11:31-13:12 The Hackathon That Started EcoPal 13:13-13:59 Winning the Hackathon and Creating the EcoPal Prototype 14:00-15:00 Rewards, CO2 Savings, and Inspiring Action 15:07- 15:59 The "I Am an EcoPal" Movement 16:00-17:00 Why the Timing Was Right for EcoPal 17:18-18:00 Connecting Everyday Waste to Climate Change 18:10- 19:31 How Landfills Contribute to Climate Change 19:32-20:00 What to Do With Old Electronics 20:19-21:19 Small Waste Habits Can Create Big Change 21:20- 21:56 Simple Everyday Actions to Help the Environment 21:57 -23:00 Reducing Waste at Parties and Gatherings 23:12 -23:17 Unlearning Convenience and Choosing Better Habits 23:19-24:00 How Small Actions Create a Ripple Effect 24:04 -24:30The Vision: Collective Action, Lasting Change 24:31-25:00 Taking Intentional Action at Home 25:07-26:00 Recycling Classes and Where to Recycle 26:03-26:39 What Can and Cannot Be Recycled? 26:40-27:53 The Problem With Wish Cycling 27:54-28:34 Where to Recycle Items Like Chip Bags 28:36-29:00 Making EcoPal Local and Personalized 29:14 -30:00 How EcoPal Works With Cities and Recyclers 30:17-29:59 How Everyday Waste Impacts the Environment 30:52- 31:58 Making Recycling Easier With EcoPal 31:59-32:33 Partnering With Local Governments 32:34-33:54 Recycling Challenges in Multifamily Homes 33:55-35:30 EcoPal's Dashboard for Cities 35:31 -36:21 Is EcoPal Free? 36:22-36:56 Rethinking Plastic and Everyday Products 36:57-38:03 Innovation and New Ideas for Sustainability 38:04-38:48 Creating a New Environmental Revolution 38:49-39:23 Inspiring Others to Be the Change 39:24-40:57 Doing Good Deeds and Inspiring Others 40:58-41:39 Making Change Together 41:40-42:24 How to Make a Difference Today 42:25- 43:05 EcoPal's Call to Action 43:06- 43:43 Why Perfection Is Not the Goal 43:44 -44:54Download EcoPal and Join the Community 44:55 -45:19Simple Ways to Reduce Waste 45:20- 46:12 Learn, Innovate, and Raise Awareness 46:13-46:51 Refuse, Reduce, Reuse, Recycle, Rot and Rest 46:52 -47:51Choosing Secondhand and Buying With Purpose 47:52- 48:26 The 5 R's: Refuse, Reduce, Reuse, Recycle, Rot and Rest 48:27- 48:54 The "I Am an EcoPal" Movement 48:55 - 49:29 Join the "Be the Change" Train 49:30-50:04 Share the Message With Others 50:05- 50:26 Take Intentional Action 50:27- 50:58 You Don't Have to Be Perfect 50:59 - 51:24 Collective Action Makes Lasting Change 51:25 - 51:30 Stop Feeling Guilty and Start Taking Action 51:33 - 51:39 EcoPal QR Code and Website 51:40 -55:19 Download the EcoPal App

    Collective Action, Lasting Change !

  3. Aug 18

    Pain Is No Joke

    Jen Instagram: Jenuschold.pt Facebook: Jen.uschold.pt Website: JenUschold.com, PainIsNoJoke.com 0:00 - 3:09 Book Release on August 29th, 2026 . www.NurtureYourWorth.com 3:10- 7:02 Regional Pain Syndrome, Journey from 2007Workshop: Movements, Social Connection, Laughter and Safety 9:07 -9:42 Workshops of Jen9:48 - 10:43 Holding Back to Releasing with Improv 11:53 - 15:40 Overcoming challenges, Improv, Be Present and Adapt, Fear, disability, and depression21:30- 22:12 Does watching a football game impact the pain26:20- 27:41Journaling, Mental fitness, setting the brain 31:20- 32:03 Women's Retreat in a lake house by Lake Cumberland www.EnlightenEmbodyEmpower.com34:16 - 36:54 Values, Kindness, Connection, Healing

    Pain Is No Joke

  4. Jun 4

    It Is Not A Gift Of Mine To Slow Down- Sherry Taylor, MADE Chamber President

    Mason Deerfield Chamber President, Sherry Taylor, shares her journey and her vision. 1:13 – 6:30What is the first thing that you decide to fix and why that? 06:32- 6:36What were you really trying to change about how people saw the chamber 06:37- 10:17One piece of advice to a new business owner 10:18-17:29bring leaders together to build stronger communities. 22:39- 27:11Which one are you most proud of when no one is watching? 27:18- 32:46How do you personally define your purpose in this role? 32:47- 39:49One specific business owner whose trajectory changed because of something the Chamber did. 39:40- 41:58What can a town like Mason or Dearfield do that the big city chambers cannot. 41:59- 46:21What is the hardest part of this job that no one warned you about? 46:22- 49:41So 10 to 20 years from now. what do you hope they say you left behind? 49:49- 55:28one law or principle that is going to impact people in a significant way.

    It Is Not A Gift Of Mine To Slow Down- Sherry Taylor, MADE Chamber President

  5. Mar 31

    2 Steps Away From Success

    2:17- 10:05 Her Journey 10:06-15:23 Success and Financial Freedom 15:30-19:15 Achievement 19:20- 23:55 limiting beliefs 23:56- 27:18 Stand out from your competition 27:21- 28:50 personal values 29:08- 31:56 Find hidden money 32:00-33:38 Be persistent 33:39- 33:49 2 Steps away from success 35:38- 45:00 Cut costs KeitelBusinessCoaching.com Cindy@KeitelBusinessCoaching.com

    2 Steps Away From Success

  6. Mar 20

    Soulful Conversation with Lisa Thamann #saltnsoulwellness

    Lisa Thamann, owner of Salt & Soul Wellness, shares 2:54- 5:35 Lisa's inspiration behind salt & soul 6:24- 7:30 what salt &soul wellness means to Lisa 8:20 - 9:36 Lisa's definition of success 9:40 -10:01 Why is Love so important? 11:20 - 12:06 Why is it important to bepresent? 12:50 - 13:30 How is Salt & Soul different from other wellnessplaces? 18:26 - 22:01 Personal challenge and professional challenge she overcame and what she gained.. 22:47 - 23:33 we are all granulars in this galaxy.we are a tiny speck and be of purpose 24:37 - 26:40 salt therapy, redlighttherapy from sunrise and sunset, infrared sauna, soundbath, vibration frequencyhealing, healing touch, yoga, massage Salt therapy (halotherapy) is believed toprovide negative ions that improve mood, reduce stress, and promote relaxation.These ions are released into the air when microscopic salt particles aredispersed, helping reduce inflammation and clear mucus from the airways.Infrared Sauna helps to detox Red Light Therapy 27:05 - 29:08 What will a new client experience in the salt room 30:18 - 31:32 frequency that helps peoplelet go of stress and relax, calm the nervous system, ocean waves 31:50 - 32:56check with your physician . ingesting vs inhaling salt 33:12 - 34:52 full bodyRedlight therapy-great for muscle recovery 35:27 - 37:48 Lighting is strongerwith panels. will light penetrate clothes?630-850 wavelengths in 30 minutesession. The higher the wavelength, the more it goes into cells. feel safe inthe rooms. 39:00 - 41:00 Traditional sauna vs infrared sauna 41:11 - 42:25 temperatures 42:28 - 43:38 redlight and sauna every other day. salt room can be done everyday 43:45 - 44:40 what frequency should people use salt room,redlight therapy and sauna 45:20 - 46:15 soulful saturday on May 16 from 9:30am- 12:30 pm once a month networking event 46:32 - 47:15 Importance of connectionin our healing process 48:00 - 49:20 ask for help to people you trust 49:45 -51:18 have a plan and never stop dreaming 51:35 - 52:40 "I found my peacefulplace" 55:55 - 1:03 rapid fire www.saltnsoulwellness.com (513)-309-5256located at 6946 Tylersville Road West Chester, Ohio 45069

    Soulful Conversation with Lisa Thamann #saltnsoulwellness

  7. Jan 19

    Are You Authentically Playing Your Note?

    Shannon Petree is the Conscious Creator, Instructional Architect, and Visionary Consultant. She shares the significance of Shedding from now till February 16, 2026, in the year of the snake. April 2026: solidifying the pathThe Biggest piece of advice to all the listeners.Truth doesn't hurt.Power of words.Email: shannon1petree@gmail.com 0:00 -3:50 Introduction of visionary consultant, instructional architect3:50 -8:03 Shannon's experience with shamanic remembrance, childhood, all the claires8:13- 9:25 intuitive, see and hear spirits, walk between worlds9:40 - 11:26 Year of snake until february 16, 2026: shedding unwanted beliefs, thoughts, thing, person and how to work with these energies11:27 - 13:12 letting go of what no longer serves us and solidifying the path13:13- 17:29 Mindful movements happening inside private facebook group until January 31. January 18 is capricorn new moon.18:00- 19:03 consciousness and many lives.be kind 19:10 - 20:57 environment you are in matter.21:11 - 22:47 setting boundaries is helpful22:50 - 23:30 IMperfect24:03 - 28:12 definition of words, definition of success28:13 - 33:05 Shannon's email: shannon1petree@gmail.com34:00 - 35:14 the way shannon works with business owners as a transition coordinator36:00- 38:06 Aruna as an NLP coach to guide clients to accomplish what they want to accomplish.40:00 - 43:13 Nlp coaching for someone who wants to quit smoking and become a non-smoker.43:34 - 45:20 shannon's achievement to not guard and be her authentic self45:43- 47:25 shannon felt powerful and felt like blooming. her client's expression52:11 - 53:47 you are part of a greater symphony on this universe.Play your note 53:48- 55:33 connection, colloboration, creation . we get to give ourself permission to play our note.55:34- 1:00:02 use the name with permission Contact Aruna via email: cs@enlightenembodyempower.com, if you want more info about "Stop procrastination to be a completer " 6-week online programor "Become the love you seek" in person workshop on Valentines day, February 14, 2026, for Entrepreneurs and Business owners who are single. Email: shannon1petree@gmail.com

    Are You Authentically Playing Your Note?

  8. 11/21/2025

    Fertility Killers that One Should Know about Even If You Aren't Trying To Get Pregnant

    Dr. Aumatma Simmons is a double board-certified Naturopathic Endocrinologist and Holistic Fertility Expert who helps couples conceive naturally through a root-cause approach. She’s the founder of Madre Fertility—the world's first Smart Fertility Analysis. 3:19 - 7:05 early 30's, didn't want to have baby with the wrong partner. 8:48 - 9:48 First Biggest Myth about fertility, Is fertility going to decline at age 35, can't freeze eggs 9:50- 12: 44 factors and stressors impacting an individual to get pregnant 12:45 - 13:55 18 years to 25 years in women: the endocrine system is developing. Is your lifestyle 13:56- 14:57 Band is still practicing but doesn't sound good yet 14:58-15:40 Adrenals, thyroid , ovaries 15:41- 16:19 on Birth control and its impact on one's body 16:20- 17:19 how it impacts their cycles, perimenopause.. 18:04 -- 18:52 young men having lower levels of testosterone and its connection with exposure to toxins, microplastic 18:53 - 19:50 birth control for men and sperm production impacted 19:51 - 21:21 taking testosterone injection for too long will impact their testosterone production 21:25- 21:50 testicles shrink! and thyroid will shrink if given thyroid medicine for too long. 21:51 - 22:20 what decreases fertility in men and women 22:21- 22:32 Second Myth disclosed 22:33 - 23:09 Male fertility declines faster than Female fertility. quality of sperm declining with age. 23:10- 23:45 Men can get testosterone from other sources 24:23 - 26:00 5 big toxin exposure microplastics in toothpaste( fresher cleaner feel), phthalates in fragrances, skin care, shampoo, perfumes, candles, car freshners in cars are worse ( Men watchout !) 26:10- 26:35 essential oils are good 26:37 -27:23 plastic exposure via clothing, wrinkle free clothing is toxic 27:25 - 28:45 glyphosate, roundup by monsanto, cotton in period products . tampons, menstural pads sprayed with glyphosate 28:46 - 29:32 Atrozine, heavy metals, how much 29:33- 30:20 test your water if it has atrozine 30:21- 31:50 cook with glass, menstural cups, organic cotton ( read the label) , stop using tampons and pads 31:51 - 33:23 menstural cups go in just like tampons, menstural discs 33:24 - 34: 00 switching to menstural cups can stop the menstural pain in 2 cycles, glyphosate affecting the micro biome 34:01- 35:16 microbiome imbalance causes inflammation 35:17 - 38:06 sports shorts are made of polyester 40:30- 41:30 cotton tshirts, linen pants, silk, natural leather, cotton, hemp are good 44:52- 45:42 one best advice Dr. has received from thrive academy 46:49 - 47:26 relationships are challenging 48:21- 50:51 madre helps individual the root causes of infertility 58:31 - 1:00:00 let go and take care of health holistic fertility doctor on Instagram egg meets sperm :podcast Madrefertility.comholisticfertilityinstitute for the clinic

    Fertility Killers that One Should Know about Even If You Aren't Trying To Get Pregnant
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About

We can live life true to our authentic self and serve the community in our own unique way instead of trying to be like someone else. Host Aruna Ramamurthy, who is a Neuroscience based Life and Success Coach, Licensed Medical Massage therapist , Clinical Hypnotherapist, Yoga Instructor has fascinating conversations with Experts in Health, Wellness, Nutrition, Fitness, Lifestyle, Self- Help, Sleep, Business, Relationships, Education and so much more. Tune in every month. Please rate and review the podcast if you enjoy it. Live each day Aligned With Your Purpose !!

Information

  • Creator
    Aruna Ramamurthy
  • Years Active
    2022 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Aruna Ramamurthy
  • Show Website
    Align With Your Dharma