Redefining Midlife with Jo Clark

Jo Clark
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  • SELF-IMPROVEMENT
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The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman. We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life. Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible every day women who are redefining how midlife can look, with her own thoughts alongside. Join us to help redefine midlife for women.

  1. 5D AGO

    174. Swimwear, Strength and Stepping Up in Midlife

    What happens when an everyday woman reinvents herself — not once, but many times over? In this episode, Jo sits down with Anita McLaughlin, founder of Sequins and Sand, co-host of Midlife Unfiltered, and passionate advocate for women's bone health. From swimwear confidence to bone density scans in the outback, Anita's story will leave you inspired and ready to advocate for yourself. In this episode, we explore: How 13 moves and a military marriage shaped Anita's love of change and reinvention The body confidence work behind Sequins and Sand — and why so many women were moved to tears Anita's personal osteoporosis diagnosis and why she became her own health advocate The power of knowing your bone health before a crisis hits — and the technology making that easier Why "who I am is not what I do" became Anita's most important midlife realisation If you've ever felt like you're just getting started — even in your fifties or beyond — this episode is your reminder that you absolutely are. Come listen in. Links mentioned in this episode: 46. Better Bone Health with Professor Belinda Beck https://open.spotify.com/episode/2a2mv7BXJQCO8ISV6AcJ8Y?si=qgiOCZqoRs-nTDf3Ji67Fw 118. What Every Woman Should Know About Neurodivergence in Midlife with Dr Sascha Kowalenko https://open.spotify.com/episode/1RcP4ZxDchBSBHYxyZMLke?si=e7jliu6eTByPlmhRO6Dlxg Connect with Anita McLaughlin Midlife Unfiltered on Substack https://midlifeunfiltered.substack.com/?utm_campaign=profile_chips Sequins and Sand www.sequinsandsand.com.au Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-me Resources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/ LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

    57 min

  2. FEB 23

    173. Putting Yourself First Without Guilt

    Guilt and self-sacrifice have quietly shaped so many women's lives — and midlife is often when it all comes to a head. In this episode, Jo explores why putting yourself first can feel so uncomfortable, where that guilt really comes from, and how to begin gently rewriting a story that may have been passed down for generations. In this episode, we explore: Why guilt around self-prioritisation is so deeply rooted in generational conditioning How the guilt of midlife shifts shape. Even after the kids grow up The six pillars of wellness and what happens when we ignore our own needs for too long Small, practical steps to begin putting yourself back on the list Why choosing yourself isn't selfish. It's actually the most responsible thing you can do If you've ever felt guilty for simply wanting something for yourself, this episode is a warm and honest reminder that you matter too. It's a gentle place to begin. Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-me Resources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/ LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

    17 min

  3. FEB 16

    172. 5 Ways to Boost Your Energy, Without Caffeine or Guilt

    In this episode, Jo tackles the exhaustion so many midlife women feel. That constant 3 pm slump and the endless reach for caffeine. She shares five practical, guilt-free ways to boost your energy that don't involve another coffee or pushing through. If you're tired of feeling tired, this conversation offers small, supportive shifts that actually work. In this episode, we explore: Why tuning into your body's signals matters more than powering through Exercise snacking: tiny bursts of movement that wake up your energy How to fuel yourself for steady energy instead of spikes and crashes Ways to lighten your mental load and actually ask for help How to rest without guilt (and why it's essential, not lazy) You don't need a complete overhaul or perfection. This episode will help you pick one small shift that feels right for you—and notice what changes. Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

    16 min

  4. FEB 9

    171. Making Peace With Your Body in Midlife

    In this episode, Jo calls herself out on the harsh inner voice that had quietly crept in around her changing body. If you've ever caught yourself being more critical of your own body than you'd ever be to anyone else's, this honest conversation will feel familiar. It's not about forced body positivity, it's about noticing the cost of comparison and choosing a kinder path forward. In this episode, we explore: How negative self-talk about our bodies quietly becomes our norm The impossible standards we hold ourselves to (and who profits from them) Why we compare our current body to younger versions—and to other women The real cost of spending this chapter at war with ourselves What choosing awareness and kindness over criticism can actually look like This conversation is a helpful starting point if you're ready to stop wasting precious time on negative thoughts about your body. To follow the post that inspired this episode, please visit https://www.instagram.com/p/DUWzttpkzjD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

    15 min

  5. FEB 2

    170. What 30 Years of Marriage Has Taught Me

    In this deeply reflective episode, I share the story of my wonderful 30-year marriage. The highs, the hard seasons, and what's kept our love growing stronger. If you've ever wondered whether long-term love can deepen rather than fade, this honest reflection will give you hope and perspective. In this episode, we explore: Why love in midlife feels different (and why that's beautiful) How friendship becomes the foundation that carries you through hard times Choosing to grow together rather than apart when life gets heavy The power of shared experiences and making joy a priority Why strong relationships require intention, not perfection This conversation is a helpful starting point if you're navigating your own relationship shifts in this season of midlife, too. Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

    13 min

  6. JAN 26

    169. Simple Tips For Living A More Intentional Life

    In this episode, Jo explores what it really means to live with intention in midlife, and why simply wanting change isn't enough. If you've been feeling like something's off or you're ready for your next chapter to feel different, this conversation offers practical ways to move from autopilot to intentional design. You'll discover why this stage of life is your greatest opportunity yet. In this episode, we explore: Why most of us live on autopilot—and how to interrupt that pattern The difference between wishing for change and actually creating it Simple daily tools to design your life more intentionally How to check which areas of your life need more attention Why energy is information—and how to start listening to it If you're ready to stop repeating the same year over and over, this episode will give you gentle, actionable ideas to begin shaping your next chapter with more clarity and intention. Your Free Resource 2025 Reflection Guide: joclarkcoaching.com/reflect  Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-me Resources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/ LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

    15 min

  7. JAN 19

    168. When Love Shifts in Midlife

    In this episode, Jo sits down with psychotherapist Niki Grennell to explore what happens when the connection in a long-term relationship starts to fade beneath the weight of responsibility and everyday life. If you've ever felt more like flatmates than partners, this conversation will help you understand why—and what you can do about it. In this episode, we explore: The difference between sex and intimacy—and why intimacy often disappears first Why personal growth can either strengthen or create friction in midlife relationships The three layers of connection: with yourself, your partner as they are now, and your shared future How to know whether to stay and work on things—or when it's time to leave Simple, compassionate ways to begin shifting a relationship from one side If this topic has been quietly weighing on you, this episode offers a grounded, compassionate place to start thinking it through. Connect with Niki Facebook: https://www.facebook.com/profile.php?id=61584104932896 Instagram: https://www.instagram.com/taoby_retreats Web: http://taoby.life Email: retreats@taoby.life Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-me Resources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/ LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

    55 min

  8. JAN 12

    167. How to Avoid Another Groundhog Year, and Live With Intention Instead

    Tired of living the same year on repeat? In this episode, I share a simple yet transformative practice that has shaped my last six years. Choosing one focus word to guide your entire year. It's free, takes minutes to implement, and turns intention into action. In this episode, we explore: Why our brains love familiarity (and how it keeps us stuck) The neuroscience behind why change feels so hard How one word can interrupt autopilot living My focus words from 2020–2026 and what they taught her Practical ways to make your word stick (beyond just choosing it) If you're ready to stop sleepwalking through your days and start living with more intention, this episode provides a gentle yet powerful starting point. Your Free Resource 2025 Reflection Guide: joclarkcoaching.com/reflect  Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-me Resources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/ LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

    25 min
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The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman. We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life. Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible every day women who are redefining how midlife can look, with her own thoughts alongside. Join us to help redefine midlife for women.

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