Redefining Midlife with Jo Clark

Jo Clark
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman. We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life. Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible every day women who are redefining how midlife can look, with her own thoughts alongside. Join us to help redefine midlife for women.

  1. 1d ago

    198. Why She Finally Said Yes to Herself

    This week Jo is joined by Charmaine Size, one of her Reimagine mentoring clients, who opens up about burnout, a recent ADHD diagnosis and learning to put herself first. If you have ever felt like you are not worthy of your own time, Charmaine's story might feel familiar. She shares what changed for her, and what surprised her most along the way. In this episode, we explore: Charmaine's journey from burnout to believing she is worthy Getting an ADHD diagnosis later in life Learning to challenge that negative inner voice Running a family business while still making space for herself Why asking for support is not a weakness If you have been putting your own needs last, this episode is a gentle reminder that it is never too late to change that. Connect with Charmaine and Niche Fruits Instagram https://www.instagram.com/niche_fruits?igsh=MXg4cnpkbmlvMWluZA%3D%3D&utm_source=qr Facebook https://www.facebook.com/nichefruits  And a personal instagram to reflect this stage of life https://www.instagram.com/nourished_poised_powerful?igsh=bGJjc2tzbzB3ZzR2&utm_source=qr Resources mentioned: Rediscover You – https://www.joclarkcoaching.com/shop Connect with Jo Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

  2. Aug 17

    197. How to Have Hard Conversations in Midlife

    What's the conversation you've been avoiding? Jo unpacks why so many midlife women have become experts at keeping the peace, and what it actually costs us.  This episode looks at the conversations we keep putting off, and why avoiding them rarely makes things easier. In this episode, we explore: Why avoided conflict doesn't disappear; it just changes shape Getting honest with yourself before you open the conversation Reading the room without losing your own voice Knowing what outcome you actually want before you speak Where these conversations show up most: kids, partners, friends, work If this topic has been on your mind lately, this episode offers simple, supportive ideas to try. Resources mentioned: Rediscover You – https://www.joclarkcoaching.com/shop Connect with Jo Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

  3. Aug 10

    196. Who Am I Now? Debbie's Story After Breast Cancer

    In this episode, Jo sits down with Debbie Craig, one of the women she's mentored, to talk about life after a breast cancer diagnosis. Debbie shares what it was like to finish treatment and suddenly not know who she was anymore, a feeling so many midlife women carry quietly and rarely talk about. If you're in your own version of an after, whatever that looks like for you, this conversation will feel like it was made for you. In this episode, we explore: What it really feels like when treatment ends but the "after" beginsWhy asking for help is a sign of strength, not weaknessHow small, steady steps build real confidence over timeThe power of catching your own negative self talk and changing itDebbie's new project turning her experience into support for other womenIf you're standing in your own version of an after, this episode will remind you that you don't have to figure it out alone. Connect with Debbie CraigInstagram: https://www.instagram.com/mybreastieau/ Resources mentioned: Rediscover You – https://www.joclarkcoaching.com/shop Connect with Jo Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

  4. Aug 3

    195. Why Setbacks Hit Harder in Midlife and What Helps

    In this solo episode, Jo unpacks why setbacks feel so much heavier in midlife than they did in our twenties, and what to do about it. It's not just about the plan that fell apart. It's about what we let that setback confirm about ourselves. If you've ever felt like you've missed your window, this one's for you. In this episode, we explore: Why setbacks in midlife carry a different weight The five common ways women respond to a setback (and why none of them are wrong) How comparison quietly makes setbacks feel worse A simple first step that takes away a setback's power Why asking for help speeds up recovery, not slows it down This conversation is a helpful starting point if you're navigating a setback of your own right now. You don't need all the answers today, just a gentle place to begin. Resources mentioned: Rediscover You – https://www.joclarkcoaching.com/shop Connect with Jo Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

  5. Jul 27

    194. How to Stop Settling for Good Enough

    Is your life good enough, or is it actually yours? In this episode, Jo unpacks the quiet difference between contentment and settling, and why so many midlife women confuse the two. She digs into where "good enough" tends to hide (relationships, careers, health, friendships) and asks the questions most of us haven't sat with in years. In this episode, we explore: Why "good enough" can quietly become a trap The real difference between contentment and settling Where good enough hides: relationships, career, health, friendships Four honest questions to ask yourself in midlife Small ways to start wanting more, without guilt You don't need all the answers right now. This episode will give you a gentle place to begin. Resources mentioned: Rediscover You – https://www.joclarkcoaching.com/shop Connect with Jo Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

  6. Jul 20

    193. 5 Ways to Feel Present in Your Everyday Life

    Ever notice a Tuesday that looks exactly like last Tuesday, which looked exactly like the one before that? In this episode, Jo unpacks why midlife days can start to blur together and asks a simple question that cuts right to it: if you could feel one thing more, what would it be? From there, she shares five small, doable ways to feel more present in the life you're already living. In this episode, we explore: Why midlife often brings on that flat, blurry, day-after-day feeling Using your senses actually to experience a moment instead of rushing through it Why a little variety tricks your brain into remembering your days Kindness, including the kind you rarely give yourself, as an anchor when roles shift Turning gratitude into a genuine nightly habit instead of a vague idea Choosing a feeling on purpose, rather than waiting for circumstances to hand it to you Resources mentioned: Rediscover You – https://www.joclarkcoaching.com/shop Connect with Jo Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

  7. Jul 13

    192. Why Waiting to Feel Ready Is Keeping You Stuck

    "I've missed my window." "Someone younger would do this better." Jo pushes back hard on both of these stories in this episode and makes the case that everything you've lived through so far isn't a disadvantage. It's your biggest head start. In this episode, we explore: Why the "too old to start" story is an outdated trope The decades of resilience you're carrying that your 20-something self didn't have The body's odd habit of confusing "new" with "dangerous" Picturing what could go right, not just what could go wrong The one small step that actually gets you moving You're not starting from zero. This episode is a reminder of everything you're already bringing with you. Resources mentioned: Rediscover You – https://joclarkcoaching.thrivecart.com/rediscover-you/  (also available via DM on Instagram — just send the word rediscover*)* Connect with Jo Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

  8. Jul 6

    191. How to Talk to Your Doctor, Health Checks That Matter and More

    There's a website that Jo credits with genuinely changing her understanding of her own health, and today she's sitting down with the woman who leads it. Dr Sarah White, CEO of Jean Hailes for Women's Health, joins the podcast to talk about what women really need to know about their bodies, and why finding trustworthy health information has never mattered more. In this episode, we explore: Why is evidence-based women's health information harder to find than it should be How Jean Hailes grew from one menopause clinic in 1971 into Australia's national digital gateway for women's health The free Her Health Check tool — and how to use it to prepare for your next GP visit Why learning to speak up in a medical appointment can genuinely change your outcomes What healthy ageing actually looks like for women past menopause If you've ever left a doctor's appointment feeling unheard or found yourself wading through conflicting advice online, this conversation will point you somewhere solid. Connect with Dr Sarah White and Jean Hailes for Women's Health Website: https://www.jeanhailes.org.au/ Instagram: https://www.instagram.com/jeanhailes/ Facebook: https://www.facebook.com/JeanHailesforWomensHealth LinkedIn: https://au.linkedin.com/company/the-jean-hailes-foundation Resources mentioned: Rediscover You – https://joclarkcoaching.thrivecart.com/rediscover-you/  (also available via DM on Instagram — just send the word rediscover*)* Connect with Jo Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠ Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠ LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

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The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman. We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life. Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible every day women who are redefining how midlife can look, with her own thoughts alongside. Join us to help redefine midlife for women.

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