Worthy Women

Olivia Workman
  • 5.0 (8)
  • Self-Improvement
  • Updated Weekly

Welcome to the Worthy Women podcast hosted by Olivia Workman, the founder and CEO of the wellness brand Liv Well Daily. Liv created the Worthy Women community to invite others in on the conversation on what it means to live from a place of worth as Ephesians 4:1-7 describes. Each week, you can expect a new show to drop on Wednesday as we dive into relational, nutritional, physical, and spiritual health based topics. Liv is so excited you are here and cannot wait to Liv Well Daily with you!

Episodes

  1. 11/16/2022

    8. How To Create A Healthy Mindset During The Holiday Season

    Thanksgiving holiday can be a stressful time for many who are trying to reach weight based goals and maintain healthy routines. But, I want to encourage you with this fresh revelation God has graciously shared with me: enter into this season with thanksgiving in your heart! I know that may seem silly, but isn’t this why we are gathering? To come around the table and eat with our loved ones who we cherish and reflect on the things we are all grateful for. Family can be stressful, but you control the atmosphere you want to have. If you want it to be “stressful” and “annoying,” then act on that attitude, however, if you take your thoughts captive like Scripture says and change your thoughts from negative to celebration it ultimately changes your heart which will change the way you speak and act which creates the atmosphere you are in. The atmosphere will shift only when your mindset does. With that being said, I want to share a mindset shift when it comes to this holiday that’s centered around the table. In this podcast I share this new mindset I am taking with me on Thanksgiving day as well as my healthy Do's and Don'ts this Thanksgiving holiday weekend. I share nutrition and fitness tips and tricks to keep you going strong without spiraling into old patters and negative thoughts.  What you do consistently day in and day out is what really matters. If you feel you are struggling to make healthy lifestyle choices and stick with a consistent plan that works for you, then let’s schedule a consult. It doens’t matter that it is the holiday season. My goal is to simply empower you to feel your best and live the way God created you to thrive with healthy boundaries and tips and tricks along the way! With love, Liv

    30 min

  2. 11/02/2022

    7. Prophetic Word: Victory Over November

    I am so excited to have you join me for this encouraging word Holy Spirit graciously shared with me to share with you! I heard the Spirit of the Lord say "arise, for you will be victorious!" The battle the church has been facing has not yet finished and now more than ever, this is not the time to shrink back but to stand tall. My hope is that this word will inspire and empower you to stand tall yet again and keep trusting in God to deliver all that He has promised victoriously.  The scriptures that were highlighted to me for this month were: - 2 Corinthians 1:6-7 - 1 Corinthians 10:13 Be encouraged for the Lord is at work! I believe you will see victory in family, Kingdom relationships, finances, establishment in homes, and fresh career opportunities.  May God bless you and sustain you.

    28 min

  3. 10/19/2022

    6. Three Keys To Reset Your Health Today

    In today's podcast, I share my three keys to restart your health journey today! I find a lot of women live in guilt and shame around food and body image. The "all or nothing" mindset is something diet culture has created and it is not sustainable. What is true is that we are humans and there are times we may over indulge, but does that make us a failure? The answer to that question is a resounding no!  If you are struggling with this mindset, I want you think think about your health and wellness journey similarly like your faith journey. Once we give our lives to Christ, does that mean we will never sin again? No and let me be clear here, I am not saying to make allowances for our sin for that would contradict the word of God. What I am saying is that by grace through faith in Christ Jesus, we begin to walk away from sin and quickly run to His feet especially after we recognize our mistake and ask for His mercy to come in and cover us.  I find that when women are overindulging outside of a celebratory occasion or night and more of a daily struggle, it is purely a habit of eating your feelings instead of surrendering them to the Lord. Sister, please hear me when I say, I am not judging you. How could I when I myself have struggled with a similar thing? What I am saying is what your body is really hungry for is intimacy and that is found in the arms our Jesus. I want to encourage you to ask Holy Spirit to break the chains of addiction and to give you the courage to deny your flesh its comfort so you can experience His peace.  You have the ability to walk towards your health and begin your journey again TODAY! What we do daily matters the most, and I want to share with you three keys that will unlock your health and transform your life. speak life over yourself the way God does (stop the negative shaming talk) eat a balanced meal with the LWD #fivethrive (fuel your body with the right things don't starve out of guilt or shame) walk outdoors to refresh your spirit aka activate your #restanddigest (talk your feelings out with the Lord instead of eating them) You are not a failure, you just need to be encouraged to begin again! p.s. are you menopausal and needing help??? I am throwing a FREE webinar next Monday night! I would love to have you join. Click the link below to learn more. Claim your set!!!

    25 min

  4. 10/12/2022

    5. Does Our Metabolism Change As We Age?

    In today's podcast, we ask this question and find that age is not the contributing factor to metabolic changes within women's health. Resent studies show that total energy expenditure remained consistently stable from ages 20-late 50s. The study suggested that our metabolism doesn't begin to decline until after age 60.  What we do know is muscle burns more calories than fat and women see a percentage of muscle decline after age 30. This leaves us with the conclusion that increasing muscle mass and caring for the longevity of our cells are key.  In the modern world, we are seeing more cellular damage due to increased radiation exposure in technology, endocrine system disruptors in toxic chemicals found in personal care products and cleaning supplies, as well as increase in synthetic supplements and processed foods. As we age, our cells slow down and this relationship to our bodies ability to be metabolically flexible needs to be further examined.  Over the last week, I saw three new potential clients who all said the exact same thing, "I have gained roughly 10 pounds in my lower belly area and haven't changed a thing in my routine." What these three women all had in common was where they were hormonally. When women enter into peri menopause, which is around age 40, they begin to see a shift in their baseline cortisol which is the driving force for the lower belly weight gain, but when it comes to seeing a quick shift in your metabolism, that is due to the change in estrogen. No matter how much you are moving your body, if you are not fueling your body appropriately, fat loss and muscle gain will simply not happen.  A few things I do to promote healthy, physical change in the body without the use of hormone replacement therapy is: Balance blood sugar with diet, fasting, and movement Stress the body with external stress to change the body's adaptations like estrogen use to with a customized workout routine Support nervous system with rest and digest protocol Support liver with supplements and nutrition I have found that when women who are no longer cycling begin to train their bodies to what is going on internally, they see a shift in insulin sensitivity which allows your body to burn fat, increase energy, enhance cognitive function, and reach weight based goals. YES! YOU CAN REACH YOUR WEIGHT BASED GOAL WITHOUT HORMONE REPLACEMENT THERAPY!!! For more information, visit my website by clicking the link and setting up a consult to see if you are a good fit for my 3 month program. To become a member of the LWD Method community, click here! First 7 days are free with the new app access. For the supplements I discussed in today's show, visit the link below.  https://www.livwelldaily.com/supplements Thank you for listening to today's show. Don't forget to subscribe and refer to a friend :)

    35 min

  5. 09/14/2022

    4. Fasting For Weight Loss: A Biblical Perspective

    I am so excited to have this conversation with you all. Before we unpack the good and the bad behind fasting, let's first turn to scripture. Matthew 6:33 says, "seek first the kingdom of God and His righteousness, and all these things will be added to you." When we are fasting to seek to benefit our flesh over developing intimacy with the Lord, fasting then becomes an unhealthy mindset.  In today's episode, I break down these three things: 1. Why we should all practice fasting: a. Godly principle that develops intimacy with the Lord b. Healing tool to strengthen our gut line barrier and create cellular renewal within the body c. Promotes discipline and self-control around food  2. Why we shouldn't practice fasting: a. Using it as a means to better our flesh b. Treat unhealthy thought patters around our image  c. Using it as a means of weight loss 3. How to start going about fasting as a woman of God: a. Fast around your cycle as a pre and perimenopausal woman b. Develop a flexible fasting schedule as a postmenopausal woman c. Practice the 5 Day Luteal Fast (pre and perimenopausal) or 5 Day Longevity Fast (postmenopausal)  d. Once a month do a water fast for the day For more on fasting and it's health benefits, visit these links below: https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits https://explore.globalhealing.com/health-benefits-of-fasting/ Scriptures on fasting:  Matthew 6 Isaiah 58 Esther Visit Liv Well Daily to become a member today!  Set up a consult today with Liv!

    44 min

  6. 09/01/2022

    3. How My Dad Lives Worthy: Wayne Workman and Liv

    Are you excited to hear from a father? In this episode, Liv is sitting down with her dad and asking Him the podcast question: How Do You Live Worthy. Her dad shares great wisdom and father advice to all! Liv will be interviewing him at the end of each month to ask him a question as we lean in to hear what he haas to share. Liv is super excited for you to listen in on his first interview and excited for more.  Be sure to follow Liv at @livwelldaily for more faith based encouragement!

    20 min

  7. 08/24/2022

    2: Unpacking The LWD Method With Liv

    Episode 2 is all about the Liv Well Daily Method!  Liv started this episode with Genesis 2:18-23 showing how God uniquely created woman in a different way from any other creation He created. How cool is our God? Immediately, you can begin to see the divine blueprint of woman and God's unique purpose for her lire. Liv believes our wellness journey begins with understanding first and foremost our identity. The Liv Well Daily Method is built on Ephesians 4:1-7 as Liv starts with where women base their worth before assessing their health. God desires women to know that He created her, He loves her, and wants her to live in freedom that only He can provide so she can begin to steward her body well to fulfill her God given destiny here on earth.  Liv then moves into the nutrition method which is all about making each meal better not complicated using the LWD Method. She breaks this down into three categories and elaborates on each.  1. LWD Five - Thrive 2. Rest and Digest protocol  3. Customizing to your hormones For more information on this topic, visit Liv at her website using the link below!  https://www.livwelldaily.com/nutrition To become a member of the LWD community app, use the link below! First 7 days are free!!! https://members.livwelldaily.com/?autojoin=1 If you would like to schedule a consult with Liv to learn more about her 3 month program and your health and wellness goals, click the link below! https://livwelldaily.as.me/schedule.php To follow Liv on instagram, click the link below! https://www.instagram.com/livwelldaily/ Thank you for tuning in, and we will see you next week :)

    54 min

  8. 08/17/2022

    1. Welcome To Worthy Women: Marci Coleman and Liv

    In this episode, Liv's good friend Marci is taking the host chair to interview her on what Worthy Women is all about. During this first episode, you will get to hear about how Liv Well Daily and the sisterhood community Worthy Women got started, when Liv started walking worthy, and where this community is headed.  This first conversation is full of wisdom and the faithfulness of God as Liv shares pieces of her testimony of God redeeming her life of living as an unworthy woman to becoming rooted in God's truth that she is worthy and is called to walk in that manner. Liv shares how identity shapes our destiny as sons and daughters of Christ and how she is actively working with women in either in one-on-one coaching or on her app to do just that!  To learn more about Liv and her wellness brand Liv Well Daily, head to her website linked below and be sure to check out her newly launched wellness app as well!  https://www.livwelldaily.com https://members.livwelldaily.com

    44 min
  • 8 Episodes

5
out of 5
8 Ratings

About

Welcome to the Worthy Women podcast hosted by Olivia Workman, the founder and CEO of the wellness brand Liv Well Daily. Liv created the Worthy Women community to invite others in on the conversation on what it means to live from a place of worth as Ephesians 4:1-7 describes. Each week, you can expect a new show to drop on Wednesday as we dive into relational, nutritional, physical, and spiritual health based topics. Liv is so excited you are here and cannot wait to Liv Well Daily with you!

Information

  • Creator
    Olivia Workman
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Olivia Workman
  • Show Website
    Worthy Women