Frontline Health

Troy Duell
  • 5.0 (5)
  • Medicine
  • Updated Weekly

Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. This podcast will provide you with the best health information possible through sharing studies and current data. We will also interview the leading health experts across the country. We will share sides of the story you may not have heard. Our promise to you is to source all of the information we share with you and speak the truth. We hope this truth is used by you and your loved ones to elevate your health and life.

  1. 2d ago

    The Shocking Truth About Hormones with Dr. Lindsey Berkson

    Send us Fan Mail We sit down with Dr. Lindsay Berkson to connect the dots between hormone decline, endocrine disruptors, and why weight loss gets harder with age even when your diet and exercise are on point. We dig into practical ways to cut daily chemical exposure, what hormone testing should look like across life stages, and how hormone delivery choices can change symptoms and long-term health. • Dr. Berkson’s path from early health consciousness to unexpected cancers and a lifelong focus on hormones and the gut  • What endocrine disruption means and why DES still matters as a model compound  • Three high-impact exposure cuts: shower water filtration, avoiding heated or reused plastics, taking shoes off at home  • Why detox can restore hormone response and create real hope for fertility  • Perimenopause and low hormone signaling showing up earlier than most clinicians expect  • The “calorie deficit” argument versus obesogens and “nasty” fat cells that resist weight loss  • How to think about bioidentical hormone replacement therapy and testing beyond symptom relief  • Delivery modes explained: topical, oral, vaginal, injections, pellets, and choosing what works for the patient Get $100 off the Everything Breast Cancer and/or Everything Hormones courses by Dr. Berkson and Dr. Brownstein with discount code: PC100FRONTLINE Links to Dr. Berkson's Courses:  https://drlindseyberkson.com/everythingbreastcancer/https://drlindseyberkson.com/everything-breast-cancer-nonprofessional/https://drlindseyberkson.com/everythinghormones/Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

  2. Aug 10

    Why Kids Get Sick After School Starts

    Send us Fan Mail Back-to-school sickness spikes fast, but it’s not just because kids share germs in close classrooms. We break down the routine changes that weaken immune function, why normal exposure helps build resilience, and the daily habits that keep families steadier through fall.  • more germ exposure when kids regroup in classrooms and bring bugs home  • sleep schedule whiplash and why sleep supports immune health  • stress and anxiety at school and how it affects the body  • nutrition drift toward sugar and packaged lunches and what to prioritize instead  • exercise and outdoor time as immune and mood support  • adaptive immunity and why healthy kids build resilience through exposure  • common parent mistakes such as waiting too long to focus on prevention  • hygiene basics without going overboard on sanitizer and harsh chemicals  • thoughts on school shutdowns and avoiding a fear-based culture  • immune-support nutrients including vitamin D, vitamin C, zinc with copper, probiotics, quercetin, luteolin  • rapid-fire myth checks on cold weather, antibiotics, supplements, and staying home  Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

  3. Aug 3

    Why Trust In Public Health Still Feels Broken

    Send us Fan Mail We react to new revelations and public frustration around the Fauci hearing, then zoom out to how trust and transparency shape the way people read health guidance. We also break down summer health risks and medication headlines so you can turn scary news into practical decisions.  • our take on the Fauci hearing and why repeated Fifth Amendment answers fuel mistrust  • why shifting COVID-era guidance still affects confidence in public health  • measles case headlines in 2026 and how to read them without panic  • the historical drop in measles fatality rates before vaccines and what that suggests about early treatment and hygiene  • medications that can reduce heat tolerance and the heat illness warning signs to watch for  • heat stroke symptoms plus hydration strategies that actually help  • what watermelon can and cannot do for heat safety and why seasonal foods matter  • Cyclospora and cyclosporiasis outbreaks, likely links to fresh produce, and prevention steps for safer food handling  • GLP-1 drugs and rare smell or taste disturbances, how to think about relative vs absolute risk  • FDA class II recalls for certain blood pressure and thyroid meds and why you should not stop prescriptions abruptly  Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

  4. Jul 27

    Are You Buying Food Or Buying Marketing?

    Send us Fan Mail That “healthy” box in your hand might be doing more marketing than nourishing. We’re breaking down one of the most practical nutrition skills you can learn: how to read a food label in a way that actually changes what ends up in your cart and how you feel after you eat it. Evan Patrick sits down with Centurion Health founder and CEO Troy Duell to turn confusion into a clear, repeatable system you can use on any packaged food.  We start where most people don’t: the ingredient list. Troy explains why ingredients are listed by weight, how the first few items tell you what the product is really made of, and how “made with whole grains” can still hide refined flour as the main ingredient. Then we move to the Nutrition Facts panel and the number that quietly changes everything: serving size. If you’ve ever crushed a snack bag and later realized you ate multiple servings, this part will hit home.  From there, we zoom out to the bigger question of calories versus quality. Calories matter, but we talk about nutrient density, why protein and fiber help with fullness, and why added sugars are worth watching closely compared to naturally occurring sugars in whole foods. We also question front-of-package claims like natural and organic, and we end with one simple habit that makes grocery shopping easier over time: slow down, compare options, and build label-reading instincts.  If this helps you, subscribe to Frontline Health, share the episode with a friend who loves “healthy” snacks, and leave a review so more people can find it. What’s the most misleading label claim you’ve seen lately? Music licensed through Soundstripe. Code: HZWCGW9YZ3UVMARY Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

  5. Jul 20

    #151 - Neuropathy Explained

    Send us Fan Mail Numb toes, burning feet, random tingling, or unexplained weakness can feel easy to brush off until it starts messing with sleep, workouts, and daily life. We want to pull neuropathy out of the “medical mystery” category and make it practical: what it is, why it happens, and what you can do next. We start with a clear definition of peripheral neuropathy as damage or dysfunction in the nerves outside the brain and spinal cord. When those nerves misfire or stop carrying signals well, the result can be numbness, pins and needles, burning pain, or weakness. We also tackle a question we hear all the time: why does neuropathy often begin in the feet? The answer comes down to distance, because those nerve signals have the longest trip and the most chances to break down along the way. From there, we zoom out to causes. Diabetic neuropathy is common because chronically elevated blood sugar can damage nerves over time, but it’s not the whole story. We talk through other contributors like vitamin deficiencies, autoimmune issues, chemotherapy, alcohol, infections, injuries, and medications such as metformin, plus what it means when you can’t find a single obvious cause. We also dig into nutrition for nerve health, focusing on the nutrients most often discussed for nerve support: vitamin B12 in active forms (methylcobalamin, adenosylcobalamin, or hydroxocobalamin), smart dosing of vitamin B6, active folate (methylfolate or folinic acid), alpha lipoic acid (ALA), and CoQ10. We close with a simple action plan: don’t ignore symptoms, work with your healthcare provider, and tighten up the fundamentals like diet, exercise, sleep, and alcohol intake. Subscribe, share this with someone dealing with nerve pain, and leave a review with your biggest takeaway. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

  6. Jul 13

    #150 - Understanding Toxic Overload

    Send us Fan Mail “Detox” is everywhere right now, but most of what we hear is either fear-driven or oversimplified and that leaves people confused, skeptical, or stuck chasing the next cleanse. We want a smarter, calmer approach, so we’re digging into what “toxic overload” actually means and what it doesn’t, using a simple framework: your body is built to process toxins, but constant high exposure can fill the bucket faster than your systems can keep up. I’m joined by Centurion Health founder and CEO Troy Duell to talk about the real-world sources that drive toxin exposure today: synthetic chemicals, microplastics, pesticides, highly processed foods, alcohol, medications, mold, and pollution. We also zoom out to the generational shift in how we cook, store, and buy food and why shelf life and convenience can come with tradeoffs that show up later as fatigue, brain fog, headaches, digestive issues, skin irritation, and trouble concentrating. We’re careful here: those symptoms aren’t a diagnosis, but they are signals worth exploring instead of ignoring. Then we get practical. We break down the body’s everyday detoxification systems (liver health, kidney function, gut elimination, lungs, and skin) and the sustainable habits that support them: whole foods nutrition, hydration, exercise, and sleep. Troy also explains several supplement-based detox support options discussed on the show, including liver support nutrients tied to methylation and ingredients like NAC, plus approaches aimed at kidney and urinary support, heavy metal binding, and gut support. If you want a grounded detoxification conversation with clear next steps, hit play. Subscribe to the Frontline Health Podcast, share this with a friend who’s overwhelmed by “cleanse” culture, and leave us a review with the health topic you want us to investigate next. Music licensed through Soundstripe. Code: NG4BHL51M7LYJUDZ Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

  7. Jul 6

    #149 - What Science Says About Intermittent Fasting, Sunscreen Risks, And Mosquito Magnets

    Send us Fan Mail We trade the most interesting health headlines of the month and test our assumptions about fasting, sunlight, and mosquito prevention. We connect the dots between gut health, kidney function, inflammation, sunscreen ingredients, and the biology that makes some people mosquito magnets.  • Crohn’s disease research on 16:8 time-restricted eating and symptom relief  • fasting-mimicking diets and why meal timing may affect circadian rhythms and the gut microbiome  • autophagy, inflammation reduction, and the case for fasting beyond weight loss  • chronic kidney disease findings tied to low-salt fasting-mimicking approaches  • kidney communication with the brain, immune system, and metabolism  • sunscreen headlines, chemical absorption concerns, and the benefits of smart sun exposure  • FDA approval of bemotrizinol and questions about US regulatory delays  • what attracts mosquitoes, including CO2, heat, skin chemistry, beer, bananas, and clothing color  • DEET and permethrin tradeoffs plus practical non-chemical bite prevention  • patchouli oil as a potential repellent and who should avoid it  Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

  8. Jun 29

    #148 - What If Anti-Aging Is Really Better Repair?

    Send us Fan Mail A tiny string of amino acids bound to copper is making a huge splash in health, skincare, and regenerative medicine and it’s called GHK-Cu. We sit down to demystify what it is, why it shows up so often in anti-aging and recovery conversations, and what the science is actually suggesting (without pretending it’s a miracle fix). We start with the basics: GHK-Cu is a naturally occurring copper peptide made of glycine, histidine, and lysine, and we explain peptides as signaling molecules that help direct repair processes. From there, we dig into why GHK-Cu is so popular for skin health, including collagen synthesis and tissue remodeling. If you’ve ever wondered why skin loses that “lift” over time, we share a simple way to think about collagen support and what GHK-Cu may be doing underneath the surface. Then we widen the lens beyond cosmetics into wound healing, angiogenesis, inflammation regulation, oxidative stress, and longevity. We also touch on the buzzier topic of hair growth and why copper peptides are being watched for follicle support and scalp circulation. Finally, we get practical about peptide safety: how to think about regulation, why dosing consistency matters, and how to vet quality with a certificate of analysis from a reputable lab. If you found this helpful, subscribe to the Frontline Health Podcast, share it with a friend who’s peptide-curious, and leave a review with your biggest question about GHK-Cu. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

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About

Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. This podcast will provide you with the best health information possible through sharing studies and current data. We will also interview the leading health experts across the country. We will share sides of the story you may not have heard. Our promise to you is to source all of the information we share with you and speak the truth. We hope this truth is used by you and your loved ones to elevate your health and life.

Information

  • Creator
    Troy Duell
  • Years Active
    2022 - 2026
  • Episodes
    157
  • Rating
    Clean
  • Copyright
    © 2026 Frontline Health by Centurion
  • Show Website
    Frontline Health