Wholesome Health for You

Julia
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Wholesome Health for You is my take on holistic health and traditional living. Where you'll learn about my journey of being a young homesteader as well as holistic nutrition, herbalism, gardening, farming, and much more. I hope to bring light and positivity to anyone that's listening consistently, or just stopping by.

  1. 02/01/2024

    Episode #36: A New Start for WHFY

    I'm back!!! In this episode I give an explanation of why I was MIA for such a long time and neglected the podcast. I talk about the new things that will come and my plans for the future. WHFY Instagram GYM Instagram GYM YouTube GYM Blog

    41 min

  2. 05/19/2023

    Episode #35: Anxiety and How Herbs Can Help

    This is the 35th episode of The Wholesome Health for You Podcast! Anxiety is super common amongst all people, and this doesn't exclude teens! Thankfully there are natural options to help and healing the gut is a crucial step. WHFY Instagram GYM Instagram GYM YouTube GYM Blog Q Sciences

    7 min

  3. 04/29/2023

    Episode #34: Clearing Your Space and Implementing Self-Care

    This is the 34th episode of The Wholesome Health for You Podcast! In this episode we discuss the importance of clearing your space by doing simple things like doing your bed and putting away your laundry and how that can affect the functioning of your brain. Then, I explain how important it is to set time aside for yourself and somethings you can implement into your self-care routine. WHFY Instagram GYM Instagram GYM YouTube GYM Blog Q Sciences

    14 min

  4. 04/20/2023

    Episode #33: Introducing the GAPS Youth Movement!

    This is the 33rd episode of the Wholesome Health for You Podcast! In this week's episode I introduced the GAPS Youth Movement (GYM). I answer some commonly asked questions, explain the goals of the GYM, and introduce myself to anyone that new as well as introduce the GAPS team. I hope you guys enjoy! WHFY Instagram GYM Instagram GYM YouTube GYM Blog Q Sciences

    20 min

  5. 04/10/2023

    Episode #32: Foraging for Herbs in the Spring

    This is the 32nd episode of the Wholesome Health for You Podcast! In this episode I talked about herbs that you can forage for in the wild. I share how to identify them, what they can be used for, and their healing properties. Hopefully, you find this information valuable and some of these plants grow in your area of the world! WHFY Instagram QSciences GAPS Youth Movement Instagram GAPS Youth Movement Blog

    19 min

  6. 04/03/2023

    Episode #31: Manifesting in April 2023 and Astrology

    This is the 31st episode of The Wholeosme Health for You Podcast! In this episode i talk about my thoughts on astrology and then we do a deep dive into all the fun things that will be happening in the month of April. Things like emotions you may feel and what next steps to take. I hope you all enjoy this topic! Instagram GAPS Youth Movement (GYM) Astrology Book QSciences

    17 min

  7. 03/27/2023

    Episode #30: The Garden Season Is Here!

    This is the 30th episode of the Wholesome Health for You Podcast! In this episode i talked about how to start gardening this spring and where to start. You guys can learn about some basic plants to start off with and how to go from their. Instagram QSciences GAPS Youth Movement Website GAPS Youth Movement Youtube

    18 min

  8. 03/20/2023

    Episode #29: When Motivation is Lacking

    This is the 29th episode of The Wholesome Health for You Podcast! In this episode I talk about the recent things that have been going on in my life since I took a week off from the podcast. I also talk about some recent struggles that i have been having, for example not being motivated. I hope this episode helps you realize that what you're going through is a season of life, and that's where I am as well. sometimes in life we are unmotivated, and that's ok, there are ways to move forward. Instagram QSciences GYM Webpage

    21 min
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About

Wholesome Health for You is my take on holistic health and traditional living. Where you'll learn about my journey of being a young homesteader as well as holistic nutrition, herbalism, gardening, farming, and much more. I hope to bring light and positivity to anyone that's listening consistently, or just stopping by.

Information

  • Creator
    Julia
  • Years Active
    2022 - 2024
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2024 Wholesome Health for You
  • Show Website
    Wholesome Health for You