A cup of tea and a biscuit

Pranusha Naidoo
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A weekly conversation to discuss the challenges and celebrate the successes that we face as women in life, career, love and life in general!

  1. Season 3 Episode 7: The Gravity of Grief

    06/17/2024

    Season 3 Episode 7: The Gravity of Grief

    Grief can be all consuming and probably one of the hardest things to navigate. In today's episode I share some of my personal struggles in the hope that it would help someone else in their healing journey.

    13 min
  2. Season 3 Episode 6: Japanese Principles for Life Part 2

    06/03/2024

    Season 3 Episode 6: Japanese Principles for Life Part 2

    In our second installment of this series, we unpack three more principles namely; Shoshan, Ganbaru and Shirin-Yoku. All of these principles combined aim to help build a health foundation and more fulfilling life.

    11 min
  3. Season 3 Episode 5: Japanese Principles for Life Part 1

    05/20/2024

    Season 3 Episode 5: Japanese Principles for Life Part 1

    The next two episodes cover some interesting Japanese principles that can be used in everyday life. There are six that I would like to touch base on and in part one of this series we cover the first three which are Kaizen, Ikigai and Wabi-Sabi. Spend some time with me and learn how we can incorporate some of these into everyday life.

    12 min
  4. Season 3 Episode 4: Adopting a growth mindset

    05/06/2024

    Season 3 Episode 4: Adopting a growth mindset

    Why are some people more successful than others? (given defining success is a relative term). It got me thinking how are some people so tenacious and agile enough when faced with adversity and why do others seem to struggle

    10 min
  5. Season 3 Episode 3: The oxymoron of self help

    04/23/2024

    Season 3 Episode 3: The oxymoron of self help

    Ever pondered the oxymoron that is the concept of self-help. This got me thinking and about how it's okay to be vulnerable and seek assistance from trusted and knowledgeable resources.

    11 min
  6. Season 3 Episode 2: Your tribe determines your vibe

    03/18/2024

    Season 3 Episode 2: Your tribe determines your vibe

    Sometimes as we grow and evolve, our groups and friendship circles change and no longer become environments that bring us joy or fulfil us. We tend to outgrow situations, people and places and despite the torment we feel for the change in those instances, it is ok to move on and seek out new arenas and spaces

    13 min
  7. Season 3 Episode 1: A body at rest

    03/04/2024

    Season 3 Episode 1: A body at rest

    We all struggle with making time for ourselves and resting - unless we are absolutely forced to or until we start experiencing symptoms of burnout; which is often too late! In today's episode we talk about prioritising rest and recuperation and being intentional about what self-care really means and ensuring that we are advancing our personal health and vitality

    11 min
  8. Season 2 Episode 10: If you're triggered and you know it..

    07/25/2023

    Season 2 Episode 10: If you're triggered and you know it..

    Ever had an experience where you're feeling triggered and anxious and in a situation where you feel emotional. Today we discuss triggers, how to identify them, manage your reaction and some advice on how to manage moving forward.

    11 min
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About

A weekly conversation to discuss the challenges and celebrate the successes that we face as women in life, career, love and life in general!

Information

  • Creator
    Pranusha Naidoo
  • Years Active
    2022 - 2024
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2024 A cup of tea and a biscuit
  • Show Website
    A cup of tea and a biscuit