Best Version Yet - The Podcast

Nikki Antonaccio
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Nikki Antonaccio, leading Somatic Trauma-Informed Nutritionist, Disordered Eating Specialist, and Nutrition Psychology expert on a mission to bridge the gap between weight loss and personal development. Empowering women who are tired of 'diet culture' by providing you with the knowledge and tools about Weight loss, Mindset and Health & Wellbeing to achieve physical transformation, rediscover unstoppable self-confidence and build better habits that will serve you for the rest of your life

  1. 03/27/2024

    How To Navigate Easter Weekend- Without Guilt or Weight Gain

    Navigating Easter Weekend Without Guilt and Weight Gain Welcome to another episode of "Best Version Yet" with your host, Nikki Antonaccio. Today, we're diving into a topic that many struggle with: how to navigate Easter weekend without guilt and weight gain. Easter is often associated with indulgent meals and treats, but with the right mindset and strategies, it's possible to enjoy the holiday without compromising your goals. Understanding the Challenges: Easter weekend can present challenges for those trying to maintain a healthy lifestyle. Tempting treats, large meals, and social gatherings can make it difficult to stick to your usual eating habits. Many people experience feelings of guilt or anxiety around food during this time, which can detract from the enjoyment of the holiday. The Power of Mindful Eating: One key strategy for navigating Easter weekend is practicing mindful eating. Mindful eating involves paying attention to the present moment and being aware of your thoughts, feelings, and sensations around food. By tuning into your body's hunger and fullness cues, you can avoid overeating and make more conscious choices about what you eat. Setting Realistic Expectations: It's important to set realistic expectations for yourself during Easter weekend. Instead of aiming for perfection, focus on making balanced choices and enjoying the holiday in moderation. Remind yourself that one indulgent meal or treat won't derail your progress—it's about finding a sustainable balance over time. Practicing Self-Compassion: Finally, remember to practice self-compassion throughout Easter weekend. If you indulge in a treat or eat more than you planned, don't beat yourself up. Instead, acknowledge your feelings without judgment and focus on moving forward with kindness and understanding. As Easter approaches, remember that you have the power to navigate the weekend without guilt and weight gain. By practicing mindful eating, setting realistic expectations, finding healthy alternatives, and practicing self-compassion, you can enjoy the holiday while staying true to your goals. Apply now to be a part of the "Best Version Yet" community: Best Version Yet IGNITE⁠⁠ Best Version Yet ELEVATE⁠

    10 min

  2. 02/14/2024

    Self Compassion- THE missing ingredient when it comes to weight loss and wellbeing.

    Tune in to the latest episode of "Best Version Yet" with your host, Nikki Antonaccio, where we explore the transformative power of self-compassion in the realm of weight loss and overall well-being. In this insightful episode, we'll delve into the critical but often overlooked component of self-compassion and its profound impact on your weight loss journey. Join us as we uncover how cultivating self-compassion can be the missing ingredient in achieving sustainable and fulfilling results. Discover practical strategies and empowering insights to embrace self-compassion as a foundational pillar in your pursuit of a healthier lifestyle. We'll discuss how self-compassion influences mindset, behavior, and ultimately, success in reaching your weight loss goals. Throughout the conversation, Nikki will share actionable tips and guidance on how to cultivate self-compassion in your daily life, fostering a supportive and nurturing relationship with yourself that extends beyond the scale. Don't miss out on this opportunity to revolutionise your approach to weight loss and well-being. Embrace self-compassion and unlock your true potential for lasting transformation. Ready to embark on a journey of self-discovery and empowerment? Join Nikki and take the first step towards a healthier, happier you. Apply now to be a part of the "Best Version Yet" community: Best Version Yet IGNITE Best Version Yet ELEVATE

    6 min

  3. 01/24/2024

    Is Stress Making You Fat?! My Top Tips to Understand How Stress Can Slow Down Your Weight Loss... And What You Can Do About It

    The Nutrition Psychology Coach , International Womens Holistic Weight Loss Coach, Disordered Eating Specialist, Nikki Antonaccio is back with another episode of Best Version Yet: Unravel the Connection Between Stress and Weight Gain: Unlocking Strategies for Effective Fat Loss and Accelerated Weight Loss... Join me in this episode as we delve into the intricate relationship between stress and weight gain. Discover my top tips for understanding how stress impacts fat loss and hinders your weight loss journey. We'll explore practical insights and effective strategies to mitigate the effects of stress on your body, empowering you to accelerate your weight loss goals. Learn how to navigate stressors with resilience, implement stress-reducing practices, and optimise your overall well-being. Throughout the discussion, I'll share valuable information on how stress influences your body's metabolism and offer actionable tips to counteract its negative impact on your weight loss efforts. Don't let stress be a roadblock on your path to a healthier, leaner you. Ready to take control of your stress and revitalise your weight loss journey? Apply to work with Nikki today: Best Version Yet IGNITE ⁠Link to IGNITE Program⁠ Best Version Yet ELEVATE ⁠Link to ELEVATE Program

    11 min

  4. 01/17/2024

    The Power of Sleep: 6 Rest and Recovery Hacks to Become Your Best Version Yet for Weight Loss."

    The Nutrition Psychology Coach ,International Womens Holistic Weight Loss Coach, Disordered Eating Specialist, Nikki Antonaccio is back with another episode of Best Version Yet: In this episode, we delve into "The Power of Sleep: 6 Rest and Recovery Hacks to Become Your Best Version Yet for Weight Loss." Embarking on a journey towards weight loss can be formidable, and the key lies in understanding the profound impact of quality sleep. Join me today as we explore essential strategies to optimise your sleep routine and unlock its potential for achieving your best self. We'll uncover six rest and recovery hacks tailored to enhance your well-being and contribute to your weight loss goals. Learn how to harness the transformative power of sleep and incorporate practical tips into your daily routine. Throughout the episode, we'll discuss the importance of strategic vision planning for better sleep, aligning your sleep goals with personal values, and applying a SMART approach to ensure actionable and achievable results. Join me as we break down the complexity of improving sleep into manageable steps, create accountability mechanisms, and embrace flexibility for sustained success on your wellness journey. Ready to take the next step in your sleep wellness journey? Apply to work with Nikki: Best Version Yet IGNITE Link to IGNITE Program Best Version Yet ELEVATE Link to ELEVATE Program

    13 min
  5. Overcome Festive Food Fear; My Top 10 Tips to navigate Festive Social Occasions and Christmas itself Ep. 22

    01/13/2024

    Overcome Festive Food Fear; My Top 10 Tips to navigate Festive Social Occasions and Christmas itself Ep. 22

    International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio takes you through her top 10 tips to navigate social occasions over the festive season. And gives you a step by step strategy to handle extra calories over the Christmas week itself to minimise damage to your results, Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss. Topics: Social Events Expectations vs Reality Festive season Alcohol Christmas Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

    11 min
  6. Whats really holding you back from losing weight: Break Free from Fear Of Failure; My 6 step by step tips to get over your Fear of Failure and stop spinning your wheels with weight loss Ep 23

    01/13/2024

    Whats really holding you back from losing weight: Break Free from Fear Of Failure; My 6 step by step tips to get over your Fear of Failure and stop spinning your wheels with weight loss Ep 23

    International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio gives you her step by step method to reduce fear of failure. Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss. Topics: Fear of Failure Fad Diets  Weight loss Sabotage Negative Self Talk Personal Development Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

    14 min
  7. Steal my Number 1 Strategy I use to set and smash my goals in 2023!

    01/13/2024

    Steal my Number 1 Strategy I use to set and smash my goals in 2023!

    International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio takes you through her bulletproof method to set goals, smash them and redefine what you though possible in your weight loss, life and confidence in this 1 simple episode. Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss. Topics: Goal Setting Vision Planning Values Forward thinking Goal Getting Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

    9 min
  8. Is STRESS making you FAT?! My 5 Step Method to help you reduce stress and speed up weight loss TODAY Ep 19

    01/13/2024

    Is STRESS making you FAT?! My 5 Step Method to help you reduce stress and speed up weight loss TODAY Ep 19

    International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio explores the topic of STRESS and brings you her top 5 methods to manage you stress levels to speed up your weight loss, today! Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss. Topics: STRESS Cortisol Hormones Allostatic load Journalling Fast tracking weight loss Find more about Nikki at www.nikkiantonaccio.co.uk  www.instagram.com/nikkiantonaccio_onlinecoach/

    11 min
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Nikki Antonaccio, leading Somatic Trauma-Informed Nutritionist, Disordered Eating Specialist, and Nutrition Psychology expert on a mission to bridge the gap between weight loss and personal development. Empowering women who are tired of 'diet culture' by providing you with the knowledge and tools about Weight loss, Mindset and Health & Wellbeing to achieve physical transformation, rediscover unstoppable self-confidence and build better habits that will serve you for the rest of your life

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