The FitLife Balance

The FitLife Balance
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

Welcome to my podcast! My name is Ashleigh and my fitness account/brand name is ACFIT. I want to use this platform to talk about my passion of helping women achieve confidence and having a good balance between fitness/lifestyle. Thank you for listening! x

  1. FEB 10

    EP 1 - FEB SERIES - STOP COMPARING YOURSELF / LOVE YOURSELF FEBRUARY

    Thank you for listening to my episode of my new series for feb - love yourself February, Follow me on ig - acfitcoaching / teamacfit Ashleigh, x

    16 min

  2. 12/19/2025

    Christmas Without the Reset Button

    Thank you so much for listening! If you enjoyed the episode, you can find more support, mindset shifts, and advice over on my Instagram at @acfitcoaching and @teamacfit, or on YouTube — just search ACFIT. Thanks again for being here, and I’ll catch you in the next episode 🤍

    30 min

  3. 12/19/2025

    How to enjoy Christmas, ditch all-or-nothing, and roll into January ahead.

    If you enjoyed the episode, you can find more support, mindset shifts, and real-life fitness advice over on Instagram at @acfitcoaching and @teamacfit, or on YouTube — just search ACFIT. Thanks again for being here, and I’ll catch you in the next episode 🤍

    30 min

  4. 11/26/2025

    AVELENE DALTON - Overcoming Limiting Beliefs & Energy Releasing

    In this episode I had the pleasure of having the incredible Avelene Dalton - Mindset and Life Coach on to pick her brains on all things self belief, past traumas blocking us, self sabotage, the lot. Follow Avelene here - https://www.instagram.com/avelenedaltonlifecoaching/ Follow me here - https://www.instagram.com/acfitcoaching/ Want to know more about coaching and how we can help you within team ACFIT ? DM me on instagram! Thank you for listening, Ashleigh x

    1h 1m

  5. 09/17/2025

    Training for fat loss vs muscle building

    Thank you so much for listening! My mission is to help you break free from quick fixes and finally create the strong, confident lifestyle you’ve been chasing. Where to Find Me📲 Instagram: [@acfitcoaching/@teamacfit]✉️ Coaching Enquiries: [ashleigh@acfit.uk]

    20 min

  6. 07/29/2025

    HEALING YOUR INNER CRITIC AND ACHIEVING CONFIDENCE WITH LIFE COACH AVELENE DALTON

    Thank you so much for listening! We hope you guys enjoyed this episode with our amazing life coach on our coaching team Avelene! Avelene's ig - https://www.instagram.com/avelenedaltonlifecoaching/ x

    49 min

  7. 07/23/2025

    FAILING IS THE ROOT OF SUCCESS

    Thank you for listening! Instagram handle - @acfitcoaching and @teamacfit for our team page YouTube - https://www.youtube.com/channel/UCDYUSexNW7fGwN0PTXo7yNQ/ xx

    15 min

  8. 06/04/2025

    WHY LACK OF SELF BELIEF IS HOLDING YOU BACK

    thank you so much for listening! @acfitcoaching on instagram - DM me if you have any podcast requests! Thank you Ashleigh

    20 min
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About

Welcome to my podcast! My name is Ashleigh and my fitness account/brand name is ACFIT. I want to use this platform to talk about my passion of helping women achieve confidence and having a good balance between fitness/lifestyle. Thank you for listening! x

Information

  • Creator
    The FitLife Balance
  • Years Active
    2022 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © The FitLife Balance
  • Show Website
    The FitLife Balance