Manifest: Short Guided Visualisation

Indra Irwan | Visualisation Podcast Writer
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Short guided visualisations for those who want a different kind of meditation. Through Manifest, experience different soundscapes that take you on a journey through the gamut of your feelings. Every episode is built around the feelings you encounter daily and takes you to a specific place. For: short meditation | 5 minute meditation | quick grounding | sleep podcast Written, voiced, and produced by Indra Irwan. New episodes every Tuesday. Manifest is a guided visualisation podcast. Please do not listen while driving or operating machinery.

  1. Sep 29

    The Mangrove Boardwalk | When Moments Are Messy

    A guided visualisation for tangled progress and non-linear paths. In the second episode of the Malaysian Edition Series, we spend five minutes in the mangroves of Kuala Selangor, where the roots hold precisely because they're tangled. It's where the rain arrives most afternoons, and nobody treats it as bad news. For: Accepting the messy middle · Navigating non-linear progress · Overcoming the directionless feeling · Building resilience Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery. Sound Effect by ⁠Aleksandar Nikolic⁠ from ⁠Pixabay⁠ Music by ⁠sidikdibyo⁠ from ⁠Pixabay⁠

    The Mangrove Boardwalk | When Moments Are Messy

  2. Sep 23

    The Petrichor Verandah | When Plans Fall Apart

    A guided visualisation for managing disrupted plans and things outside your control. In this first episode of the Malaysian Edition Series, spend five minutes on a verandah in Taiping, Malaysia's wettest town. It's where the rain arrives most afternoons, and nobody treats it as bad news. For: Accepting disrupted days · When plans fall through · Letting go of control · Managing forced pauses. Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery. Sound Effect by LofiVision from Pixabay Music by Julius H. from Pixabay

    The Petrichor Verandah | When Plans Fall Apart

  3. Sep 15

    The Mountain Ridge | When You Fear Success

    A guided visualisation for confidence and overcoming the fear of being seen Some people are afraid of being visible, quoted, then expected to do it again. The desire to stay hidden and thus not judged keeps so many of us from living our potential. This 5-minute meditation takes you somewhere high, cold, and completely exposed. For: Confidence · Overcoming fear of success · Avoiding imposter syndrome · Perspective · Taking up space Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery. Heights and exposure imagery. Listen somewhere grounded. Sound Effect by freesound_community from Pixabay Music by freesound_community from Pixabay

    The Mountain Ridge | When You Fear Success

  4. Sep 8

    The Studio After Midnight | When Perfection Is In The Way

    A guided visualisation for overcoming perfectionism and creative block. This 5-minute meditation is for anyone circling the same idea for weeks, waiting to see the finished version clearly enough to justify starting. The truth is, you will not produce a masterpiece in the next five minutes. And that's perfectly fine. For: Overcoming perfectionism · Pushing through creative block · Overcoming fear of judgment · Starting before you're ready · Short meditation Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery. Sound Effect by Moniker_Subriquet from Pixabay Music by Lilliben from Pixabay

    The Studio After Midnight | When Perfection Is In The Way

  5. Sep 1

    The Hidden Waterfall Pool | When Trying Too Hard

    A guided visualisation for letting go and reaching flow state This 5-minute meditation is for the ones still pushing, still strategising, still sure that one more angle will finally move it. Immerse yourself in five minutes of visualisation to drown out your inner commentary. For: Overcoming overthinking · Releasing control · Flow state · Releasing what you can't force · Short meditation Contains water and immersion imagery throughout. Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery. Music by freesound_community from Pixabay Sound Effect by freesound_community from Pixabay

    The Hidden Waterfall Pool | When Trying Too Hard

  6. Sep 1

    The Scholar's Archive | For Overthinking

    A guided visualization for clarity and goal setting Leave other people's opinions at the door. Let go of the plan you've rewritten four times. Be free from the need to know how before you commit to what. Have a quiet 5-minute meditation to put down what you actually want, and treat it as a matter of record rather than a wish. Listen before you plan something, not after. For: Focus · Mental clarity · Goal setting · Decision-making · Ignoring other people's noise · Short meditation Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery. Sound Effect by freesound_community from PixabayMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/glade-of-dreams

    The Scholar's Archive | For Overthinking

  7. Sep 1

    The Midsummer Night's Balcony | For Rest Guilt

    A guided meditation for rest without guilt Productivity is an illusion. If you can't sit still without feeling like you're losing ground to someone more disciplined, this 5-minute meditation is to help you feel that you are worth something before you ever produce anything. For: Managing burnout · Avoiding rest guilt · Rejecting over-optimisation · Avoiding anxious productivity Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abstract-aprils/memaloric Sound Effect by freesound_community from PixabaySound Effect

    The Midsummer Night's Balcony | For Rest Guilt

  8. Sep 1

    The Botanical Greenhouse | For Clarity & Focus

    A guided visualization for patience amidst slow progress Most people don't quit because they are not getting it right. They quit when visible results do not come fast enough. Play this five-minute meditation and visualisation to transport you somewhere warm and green, where you'll do one small thing and then leave it completely alone. For: Patience · Accepting delayed results · Trusting the process · Not quitting too early · Short meditation Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/flow-state/revachol-no14

    The Botanical Greenhouse | For Clarity & Focus
See All (14)

Trailer

About

Short guided visualisations for those who want a different kind of meditation. Through Manifest, experience different soundscapes that take you on a journey through the gamut of your feelings. Every episode is built around the feelings you encounter daily and takes you to a specific place. For: short meditation | 5 minute meditation | quick grounding | sleep podcast Written, voiced, and produced by Indra Irwan. New episodes every Tuesday. Manifest is a guided visualisation podcast. Please do not listen while driving or operating machinery.

Information

  • Creator
    Indra Irwan | Visualisation Podcast Writer
  • Years Active
    2022 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Indra Irwan | Visualisation Podcast Writer
  • Show Website
    Manifest: Short Guided Visualisation