The Ultimate Lifestyle Podcast by Tomanek Trained

Tomanek Trained
  • 1.0 (1)
  • FITNESS
  • UPDATED WEEKLY

Welcome to the Ultimate Lifestyle Podcast! The coaches of EveryBODY Coaching will be discussing what it takes to achieve and maintain a healthy lifestyle. We will cover nutrition, training, time management, stress management, motivation, and more.Follow us on IG:@everybody_coaching@lizmcelaney_fitness@brittsederholm@thomaslawrenceIII

  1. 03/24/2024

    Episode 82 - Insights for Lifestyle Athletes ft. Austin Stout

    Austin Stout joins the EveryBODY Coaches to talk about a variety of topics in relation to lifestyle coaching. They discuss PCOS, high stimulus athletes, when to push and when to pull back, how to navigate big weight loss goals, and general tips for lifestyle athletes. You can find Austin on Instagram: @austinst8 Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/

    46 min

  2. 03/17/2024

    Episode 81 - Currently Trending

    The EBC coaches dive into some hot topics: Ozempic Walking pads Fitness Trackers Cycle Syncing Tune in to hear their opinions on these trends.  Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/

    46 min

  3. 03/11/2024

    Episode 80 - The Power of Shadow Work with John McCartney

    Today John McCartney from The Warrior Alchemist System joins the EveryBODY coaches as a guest. They chat about shadow work, feminine and masculine energy, personal evolution, and more.  To connect with John, find him on IG: @thewarrioralchemistsystem Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/

    54 min

  4. 03/03/2024

    Episode 79 - Expectations vs. Reality

    Liz, Tom, and Britt chat about expectations vs. reality when it comes to your fitness journey. How long does it really take to build muscle or lose weight? Can you spot reduce? Should you strive for perfection? The coaches answer all of this and more.  Enrollment is open for the Spring Into Fitness Challenge! Sign up to work with Coach Liz: https://tomanektrained.com/product/spring-into-fitness-challenge-liz Sign up to work with Coach Tom: https://tomanektrained.com/product/spring-into-fitness-challenge-thomas/ Let us pick a coach for you: https://tomanektrained.com/product/spring-into-fitness-challenge-we-pick/ Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/

    35 min

  5. 02/25/2024

    Episode 78 - Spring Into Fitness Challenge

    Enrollment is open for the Spring Into Fitness challenge! Tune in to hear what the challenge is all about, how to sign up, and our tips for being successful. Sign up links: Coach Liz: https://tomanektrained.com/product/spring-into-fitness-challenge-liz Coach Tom: https://tomanektrained.com/product/spring-into-fitness-challenge-thomas/ Pick a coach for me: https://tomanektrained.com/product/spring-into-fitness-challenge-we-pick/ Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/

    23 min

  6. 02/19/2024

    Episode 77 - Macros vs Meal Plans

    Macros vs meal plans - which is better? The coaches dig in to the differences between the two approaches, the pros and cons, and what they personally prefer.  Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/

    36 min

  7. 02/12/2024

    Episode 76 - The Creation & Growth of EveryBODY Coaching ft. Mark Tomanek

    This episode features a very special guest - the owner of EveryBODY Coaching, Mark Tomanek. We discuss how and why he created TT and EBC, why community is so important to him, and some of the obstacles faced along the way. This is one you won't want to miss! Mark's IG: @mark.tomanek Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/

    58 min

  8. 01/22/2024

    Episode 75 - Overrated or Underrated Round 2

    This episode is a fun one. We're back with another game of overrated/underrated, but this time we're rating more general topics instead of limiting ourselves to just fitness-related topics. Let us know if any of our opinions surprised you!  Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/

    35 min
See All (73)

About

Welcome to the Ultimate Lifestyle Podcast! The coaches of EveryBODY Coaching will be discussing what it takes to achieve and maintain a healthy lifestyle. We will cover nutrition, training, time management, stress management, motivation, and more.Follow us on IG:@everybody_coaching@lizmcelaney_fitness@brittsederholm@thomaslawrenceIII

Information