Coffee to Cocktails

Coffee to Cocktails Podcast

Having a true friend to talk about any and everything with is a great feeling! Nina and Kristin have been close friends for over 15 years and continue to grow their friendship. Join these 2 everyday mamas as they delve into conversations about taking care of business, managing households, and raising children, fueled by coffee, while still finding time to focus on self-care, hanging with girlfriends, and enjoying life with the occasional cocktail. If you are looking for a good laugh and fun time, this is the podcast for you!

  1. 01/08/2025

    E54 Focus 2 B Fit: Health & Wellness in 2025 and Beyond with Nina

    Welcome to the Season 6 opener! Tonight's guest is usually a host, but on THIS episode, she is in the hot seat as the subject matter expert. Nina Luckie joins Kristin to discuss her new wellness venture called, ⁠Focus 2 B Fit⁠. Our girl has managed to fuse her business savvy, with her commitment to health & wellness and begin an exciting passion project that is sure to change people's bodies, minds and their lives. We discuss what motivated Nina to begin coaching friends, family, colleagues - and now clients, on fitness and nutrition. We also discuss how small lifestyle changes can have a huge impact on your overall wellness and quality of life. If you are ready to move the needle in 2025 and beyond, please check out Focus 2 B Fit to get the knowledge, community, and support you need. Tonight's beverage is a refreshing, low-calorie Ranch Water cocktail. Ingredients: 1.5 ounces silver tequila 1 ounce fresh lime juice, plus lime wedges for garnish Teeny Tiny pinch of fine salt Sparkling Water, preferably Topo Chico, or Mineraugua Instructions: Fill a tall glass to the brim with ice. Pour in the tequila and lime juice. Add a tiny sprinkle of salt to bring out the flavors. Fill the rest of the glass with sparkling water. Gently stir to mix. Add a lime wedge and enjoy! Mentions: Sign up for ⁠Nina's Fitness Challenge⁠ by 01/08/24 ⁠Yuka App⁠ ⁠Bodi⁠ (formerly Beachbody) ⁠That's It. Fruit Bars⁠ ⁠Les Mills⁠

    1h 13m
  2. 10/22/2024

    E50 Discussing Maternal Healthcare Challenges with a Doula ft Kourtney McGowan

    This week we welcome guest, Kourtney McGowan, a certified doula, and author of the book "Help! I'm Black and I'm Pregnant: The Black Woman's Guide to a Better Pregnancy and Birth Outcome", to discuss the role of a doula during, and after pregnancy. We discuss the existing disparities for Black women in maternal healthcare, which are often overlooked, or even dismissed by many, even though the statistics do not lie. Beyond that Kourtney shares some wisdom on things women can do to keep their bodies and minds healthy while pregnant. As of this airing, Kourtney was invited as a guest on The Tamron Hall Show, to discuss medical gaslighting, as it relates to maternal health and treatment. Kristin and Nina bring lots of questions to the table, and Kourtney brings her valuable insights. Share this episode with your loved ones. Press Play! Kourtney's book "Help! I'm Black and I'm Pregnant: The Black Woman's Guide to a Better Pregnancy and Birth Outcome" is available on Amazon⁠⁠ Click Here⁠⁠ Tonight's Beverage is Hippie Juice (replace the alcohol with sparkling water for a refreshing non-alcoholic fruity drink) 1 oz of Malibu Rum 1 oz of Strawberry or Watermelon Vodka 2 oz of Country Time Pink Lemonade 2 oz of Triple Sec 2 oz of Pineapple Juice Mix all together in a glass Enjoy! ** The information (and opinions) shared about pregnancy and birthing in this episode are based on personal experiences and general knowledge. They are not intended to replace professional medical advice, diagnosis, or treatment. Please consult with your healthcare provider, such as an obstetrician, midwife, or doctor, before making any decisions related to pregnancy and/or childbirth. Professional guidance is essential for your health and well-being.**

    1 hr
5
out of 5
13 Ratings

About

Having a true friend to talk about any and everything with is a great feeling! Nina and Kristin have been close friends for over 15 years and continue to grow their friendship. Join these 2 everyday mamas as they delve into conversations about taking care of business, managing households, and raising children, fueled by coffee, while still finding time to focus on self-care, hanging with girlfriends, and enjoying life with the occasional cocktail. If you are looking for a good laugh and fun time, this is the podcast for you!