UnEdited

Echo Jackson

5.0 (2)
FITNESS

You can’t edit life, you can only learn from it. Learn with me about fitness, health, sports, and nutrition Instagram: thats_really_my_name

09/11/2022

What’s Your Relationship With The Scale?

Should you chase a number?

10 min
09/10/2022

Lacking Motivation?

You won’t always be motivated, focus on outcome

5 min
09/07/2022

HIIT VS MISS VS LISS

What to know and how to implement the different forms of cardio

10 min
09/05/2022

How To Make Your Goals Achievable

Simple ways to make hitting your goal achievable

8 min
09/03/2022

Is Being Balanced Reasonable?

Can you find balance in lifestyle and training

12 min
09/02/2022

What Is Stress?

A quick overview of how stress impacts the body

8 min
09/01/2022

Is Rest Beneficial?

At what point is the go, go, go mentality hurting you?

10 min
08/31/2022

Do words matter?

Does inner dialogue impact us? For sure

11 min
08/30/2022

What Is Fitness?

Do you need to redefine “fitness” to see progress?

10 min
08/29/2022

How Adaptable Are You?

Can you apply CrossFit to your ability to adapt? Maybe….

9 min
08/28/2022

What’s Your Why?

Your first answer to that question isn’t the real answer….

9 min

11 Episodes

5

out of 5

2 Ratings

You can’t edit life, you can only learn from it. Learn with me about fitness, health, sports, and nutrition Instagram: thats_really_my_name

Creator

Echo Jackson
Years Active

2K
Episodes

11
Rating

Clean
Copyright

© Echo Jackson
Show Website

UnEdited