The Diet Rebel Podcast with Kiki Smith

Eat More 2 Weigh Less
  • 5.0 (3)
  • Health & Fitness
  • Updated Weekly

If you are a woman who hates having to choose between loving your body and changing it, then this podcast is for you. In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been - no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast. Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com

  1. 4d ago

    What Happens After Body Positivity? (When You Still Want to Change Your Body)

    What happens when you’ve done all the work to stop hating your body…and you still want to change it? Maybe you’ve spent years undoing diet mentality, learning to eat without guilt, rebuilding trust with your body, stepping away from obsessive tracking, embracing intuitive eating, or finally realizing that a smaller body was never going to make you more worthy. And then one day you realize: I actually do want to lose fat. Now what? Does wanting intentional fat loss mean you failed at body acceptance? Does tracking automatically mean restriction? Does feeling hungry mean you’ve slipped back into diet culture? And if you pick up tools you intentionally put down during a healing phase, are you “going backwards”? In this episode of The Diet Rebel Podcast, I’m revisiting the Third Option framework from my Beyond Body Positivity work: Grace, Grit & Guardrails. The full Beyond Body Positivity class (as well as all other Inner Game Masterclasses) can be accessed via the Vault.  Learn more about it and other DIY programs here:  https://eatmore2weighless.lpages.co/work-with-me/ If you know what you want but need help using your current data to build an intentional plan (with guardrails that keep you from sliding back into old patterns) book a Blueprint Call or explore 1:1 coaching below. Book a Blueprint: https://eatmore2weighless.lpages.co/blueprint Explore 1:1 Coaching https://eatmore2weighless.lpages.co/book-free-strategy-session/

  2. Sep 24

    The Smarter You Get, the Smarter Your Excuses Get

    The smarter you get, the smarter your excuses get. That’s especially true for highly informed women who know all about protein, hormones, cortisol, progressive overload, recovery, menopause, metabolism... and still keep landing on the same conclusion: “So... this probably won’t work for me.” In this episode, we’re separating real limitations from the arguments we build around them, and talking about the difference between troubleshooting what’s in your way and defending why you can’t move forward. We’ll also get into identity, confirmation bias, self-integrity, and the gap between knowing what to do and actually embodying it. Because sometimes you don’t need more information. You need to notice when your “yeah, but…” has gotten smarter too. ----------------------- Need help hearing the argument you’ve been making for so long that it sounds like the truth? This is the work I do with women in coaching: looking at the goal you say you want, what it actually requires, the life you actually have, and where the line is between a real constraint, a preference, and a limitation you’ve decided means you can’t move forward. Sometimes the breakthrough isn’t another plan. It’s having someone outside your own argument help you hear what you can’t hear from inside it. Ways to work with me: DIY Programs Book a Strategy Call

  3. Sep 18

    Food Noise vs. Normal Hunger: How to Tell the Difference

    With “food noise” suddenly part of the everyday weight-loss conversation, it can be easy to start questioning every thought about food (or every bout of hunger during a cut). But if you're lifting, eating in a calorie deficit, losing at a reasonable rate, and getting hungry…you might just be hungry. In this episode, we're separating food noise from normal hunger, diet fatigue, and the predictable feedback that can come from prolonged restriction. I'll also walk you through six questions to ask yourself before deciding your appetite is the problem.

  4. Sep 9

    Stop Waiting for Life to Become Compatible With Your Goals

    You were doing so good, and then... work exploded. You had to travel. Someone got sick. You missed meal prep. Date night happened. You ate out three times. You missed a workout. And suddenly you’re “off track.” But are you actually off track?...or did life simply stop cooperating with the version of the plan you preferred? In this episode of The Diet Rebel Podcast, we’re separating what your goal actually requires from all the routines, rules, and ideal circumstances we tend to attach to it. We’ll talk about why meal prep, perfectly stocked kitchens, five-day training splits, clean eating, exact meal timing, and calm workweeks are not prerequisites for fat loss (and why flexibility doesn’t mean pretending a chosen fat-loss phase has no constraints at all). I’m also breaking down what I call the minimum viable cut: the lowest-friction version of your fat-loss phase that can still produce the result you chose. Because mature discipline isn’t being able to execute the perfect plan. It’s knowing what matters enough to protect when you can’t do everything. If life keeps “throwing you off,” this episode will help you stop waiting to get back to normal and start building a strategy that works inside the life you actually have.

  5. Aug 11

    Are Your Goals Outdated?

    There comes a point where the goals, routines, and even pleasures that once served you no longer fit the season you're in. But so many of us keep living by the rules of an old chapter. In this episode, we're talking about the difference between honoring a season and staying stuck in it. Whether you're moving into an empty nest, building a new career, redefining your relationship with food, or simply realizing that what you wanted at 35 isn't what you want at 55, this conversation is an invitation to let your desires evolve without making your past self wrong. Because growth isn't betrayal, it's your permission to want something different.

  6. 08/15/2024

    Binges Vs Normal Eating

    In this podcast, we talk about binging versus normal eating. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

  7. 08/13/2024

    Quick Tip - Ditch Denial and Make An Action Plan

    In this quick tip, we discuss denial and how to create an action plan that will set you up for success in your weight loss journey. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

  8. 08/09/2024

    How Much Weight Can I Realistically Lose?

    In this podcast, we talk about how much weight you can realistically lose and how to keep it off. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

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Ratings & Reviews

5
out of 5
3 Ratings

About

If you are a woman who hates having to choose between loving your body and changing it, then this podcast is for you. In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been - no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast. Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com

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