Jah. Academy

Jah. Academy
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Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head. Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body. Nervous system regulation is the foundation of secure attachment. We are learning: Regulation over reactivity. Repair over performance. Soft doesn’t mean small here - it means safe. Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.

  1. 09/03/2025

    signs you are moving towards more secure attachment

    No curated perfect lists of attachment in this video! This episode we are building from last weeks, what emergent qualities start to come through the more we work on the internal foundations of earned secure attachment? #somaticrelationships #healthyrelationships #secureattachment #earnedsecureattachment

    20 min

  2. 08/27/2025

    building the foundations of earned secure attachment

    This week we talk what is earned secure attachment, how this additional label can help us when it comes to spiralling and five foundational tools that translate in secure relating skills such as healthier communication, noticing when we are emotionally flood and as always, take aways you guys can do today. #secureattachment #earnedsecureattachment #healthyrelaitonships #somaticrelationships

    21 min

  3. 07/03/2025

    Is it them or is it me? Part one: cutting through emotional chaos to find your clarity

    Have you ever found yourself replaying a conversation or moment, wondering: “Was I overreacting? Did I misread that? Is it them… or is it me?”When we’ve grown up without consistent emotional attunement, experienced relationships that made us second-guess our reality, or struggled with internal disconnection (like a weakened insula connection), it’s common to feel unsure about our own emotional experiences.In this episode, I unpack why this happens - and share tangible practices you can start using now, like emotional tracking, shifting perspective, building self-trust, reframing self-care into self-attunement, and even keeping a doubt diary. These aren’t just tools for personal healing; they’re foundational skills for creating more secure, authentic relationships with yourself and others.Because when we can trust our own emotions, we can show up with more clarity, confidence, and connection. #secureattachment #somaticrelationships #emotionalattunement #dating

    21 min

  4. 06/29/2025

    leaving a situationship. why its so hard (even when we know its right!)

    In this slightly unhinged (but deeply real) episode, we’re breaking down why ending a situationship is so damn hard — even when you know it’s not what you deserve.If you’ve ever found yourself stuck in the grey zone with someone who won’t fully commit, but also won’t fully let go… this one’s for you.We’re not here to shame you. We’re here to bring context.We’ll explore:Why you might have stayed longer than you wanted toHow your nervous system responds to inconsistent connectionWhat the withdrawal phase actually looks like — and why it can feel worse than a breakupThis is for anyone trying to move on and wondering, “Why does this still hurt so much?”Spoiler: It wasn’t just casual. Your body remembers more than your mind wants to admit. #situationships #situationship #toxicrelationships

    29 min

  5. 06/18/2025

    high standards in relationships: what they really are

    We hear a lot about “having high standards” in relationships - but often, what people think that means (perfection, luxury, never being triggered) is far from what actually creates healthy, secure love.In this episode, we unpack the difference between performative standards and embodied expectations.We explore:Why high standards aren’t about control or entitlementThe internal work required to uphold grounded expectationsHow nervous system regulation and self-trust shape what we accept in relationshipsWhat it looks like in practice to hold your standards without becoming rigid or unrealisticWhether you’re dating, in a relationship, or reflecting on your past patterns, this episode helps you anchor into what true self-worth sounds and feels like in love – not from ego, but from emotional maturity. Tune in and let’s reframe what high standards actually look like.#secureattachment #datingadvice #highstandards #healthyrelationship

    26 min

  6. 06/11/2025

    why old wounds show up in healthy love

    What no one tells you about finding your first secure, healthy relationship! That sometimes it is confronting at the start as we are echo'd back where we are still not free. The subtle dynamics, patterns and beliefs come up, making us grieve, question ourselves and even our relationship at times! This episode is a mini-episode designed to make you feel supported and seen! #healthylove #secureattachment #securelove

    7 min

  7. 06/05/2025

    5 tips for Dating Anxiety

    Despite our attachment styles, we all suffer from dating anxiety from time to time. But how do we work with it to stop self-sabotaging and ground ourselves in the experience. Step one: normalise! #secureattachment #datingadvice #datinganxiety #somaticrelationships

    10 min

  8. 06/01/2025

    Dating Burnout - it's not a mindset issue, your body is screaming enough

    What is dating burn out? What is the signs? And how do we move out of it and back into feeling open and ready #dating #datingadvice

    12 min
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About

Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head. Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body. Nervous system regulation is the foundation of secure attachment. We are learning: Regulation over reactivity. Repair over performance. Soft doesn’t mean small here - it means safe. Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.

Information

  • Creator
    Jah. Academy
  • Years Active
    2022 - 2025
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Jah. Academy
  • Show Website
    Jah. Academy