Journey In

Jess Monteggia
  • 4.9 (8)
  • SPIRITUALITY
  • UPDATED BIWEEKLY
Journey In

Welcome to Journey In, a show that aims to expand your perspective when it comes to defining your spirituality. We'll journey into conscious conversation around different spiritual modalities, health and wellness trends, and hear from spiritual thought leaders, so we can come together and learn to respect one another despite our differences. At the end of the day, a spiritual journey is a home coming to who you really are, and YOU get to define what that path looks like. We’re going to journey through it all—the good, the bad and the ugly. I'm your host, Jess Monteggia, and let's journey in.

  1. FEB 7

    25. Working in the Quantum: How to Be Your Own Healer

    In today’s episode, Jess shares the three key aspects of her current spiritual practice and how they help her stay grounded and empowered through life’s challenges. She explores the role of self-empowerment in spirituality, how to recognize when you're giving your power away, and the importance of a daily devotional practice. Jess also introduces Quantum Endoscopic Release Therapy (Q-ERT), a new energy healing modality she is learning to facilitate. Throughout the conversation, she emphasizes the value of trusting yourself on your spiritual journey, and that the answers you are looking for lie within. ---------------------------------------------------------------- Email the show: journeyinpod@gmail.com Find me on Instagram: @jess.monteggia, @journeyinpod Want to learn more about True Sidereal astrology? Join my email list here⁠. Work with me: Discover ⁠Your 13 Sign Evolution!⁠ Pull your True Sidereal astrology chart ⁠here⁠. Thinking about starting a podcast? Riverside is the one-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link ⁠here⁠ and use code JOURNEY at checkout to get 15% off your subscription!

    36 min

  2. JAN 23

    24. 2024 Reflections: Mental Health Challenges, Career Uncertainty, & Embracing Financial Support in My Relationship

    In today's episode, Jess gets up close and personal on how 2024 was for her. She opens up about her career choices and journey into entrepreneurship, and what she has learned through navigating financial hardship. She also addresses the challenges of burnout and why it's important to be strategic, especially when it comes to money, when venturing into entrepreneurship. She opens up about how she uncovered her deepest trauma this year and how addressing it led her to deep self-acceptance and understanding of her drastic mood fluctuations. She also explains why (and how) she gave up coffee towards the end of the year, and how she embraced letting her man financially support her as she navigated through this challenging time. ---------------------------------------------------------------- Email the show: journeyinpod@gmail.comFind me on Instagram: @jess.monteggia, @journeyinpod Want to learn more about True Sidereal astrology? Join my email list ⁠here⁠. Work with me: Discover ⁠Your 13 Sign Evolution!⁠ Pull your True Sidereal astrology chart ⁠here⁠. Thinking about starting a podcast? Riverside is the one-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link ⁠here⁠ and use code JOURNEY at checkout to get 15% off your subscription!

    51 min

  3. 11/13/2024

    23. The True Meaning of Witches & Healing the Sisterhood Wound with Sanja Rose

    In this engaging conversation, Jess and Sanja explore the significance of the witch's season and the misunderstood nature of witches. They delve into the cosmic implications of Halloween and the importance of honoring the past while embracing the present. The discussion highlights the power of sisterhood, the healing of witch wounds, and the reclamation of personal power through connection with nature and community. Sanja and Jess delve into the complexities of betrayal, sisterhood wounds, and the healing powers of sisterhood. They explore the interconnectedness of various wounds women face, particularly in the context of witchcraft and empowerment. Connect + Work with Sanja: Website: https://sanjarose.com/my-services Access Lucky Witch: https://shakti-school-of-magic.teachable.com/p/lucky-witch Instagram: @sanja and @true.star.systems  ---------------------------------------------------------------- Want to learn more about 13 sign astrology? Join my email list here⁠. Work with me: Discover ⁠Your 13 Sign Evolution!⁠ Pull your 13-sign astrology chart ⁠here⁠. Thinking about starting a podcast? Riverside is the one-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link ⁠here⁠ and use code JOURNEY at checkout to get 15% off your subscription! Email the show: journeyinpod@gmail.com Find me on Instagram: @jess.monteggia, @journeyinpod

    1h 6m

  4. 10/17/2024

    22. My Spiritual Awakening 2.0: From Catholicism to New Age Spirituality to Now

    In this episode, Jess shares her deeply personal spiritual journey, reflecting on her upbringing in Catholicism, struggles with anxiety, and eventual exploration of New Age spirituality. She discusses pivotal moments, including her disconnection from traditional religion, the discovery of Mary Magdalene's true teachings, and the importance of personal empowerment in spirituality. Jess emphasizes the need for self-discovery and discernment in one's spiritual path, encouraging listeners to connect with their own truth by going within. Book on Mary Magdalene: Mary Magdalene Revealed by Meggan Watterson Want to learn more about 13 sign astrology? Join my email list ⁠here⁠. Work with me: Discover ⁠Your 13 Sign Evolution!⁠ Pull your 13-sign astrology chart ⁠here⁠. Thinking about starting a podcast? Riverside is the one-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link ⁠here⁠ and use code JOURNEY at checkout to get 15% off your subscription! Email the show: journeyinpod@gmail.com Find me on Instagram: @jess.monteggia, @journeyinpod

    43 min

  5. 09/24/2024

    21. Embracing Food Intolerances, Health Benefits of Grass-fed Meat, & Nutrition Truths You Need to Know

    In this episode, Jess dives into the significance of Virgo season, emphasizing the importance of health and wellness. She shares her personal journey with nutrition, including her experiences with food intolerances and the impact of diet on overall well-being. Jess discusses her intentions for Virgo season, focusing on mindful eating, sourcing quality foods, and the importance of listening to one's body. The conversation also touches on practical tips for cooking, the significance of sourcing quality meats, and the role of conscious consumerism in nutrition. Chapters 01:08 Embracing Change: A New Look for Virgo Season 01:30 Virgo Season Timing According to True Sky Astrology 03:20 Introduction to Virgo Energy 05:15 Jess’ Intentions for Virgo Season: Going Alcohol-Free 06:15 Committing to shopping at farmer’s markets more often 06:57 Diet as the first place to start with health and wellness 07:15 Jess’ journey with listening to her body 10:17 Differences between food allergies and food intolerances 10:50 Jess’ results from her first food sensitivity test and how it changed her life 12:16 Learning to look at your body as your guide into what’s best for you 12:42 Seeing food intolerances as a blessing 14:13 Jess’s perspective on at home food sensitivity tests 15:03 Functional medicine practitioners 17:05 Current Nutrition Practices: What I eat in a day 17:42 Importance of eating breakfast especially for women 19:21 Releasing perfection around eating 20:00 High protein breakfast ideas 22:00 Lunch Ideas 25:30 Tips for getting intentional and present when cooking dinner 29:39 Sourcing quality foods: the importance of grass-fed and pastured meat products 33:00 Spouts sources their chicken from Tyson foods 35:30 Health benefits of grass-fed and finished beef 37:15 Getting clear on your values within your diet 37:35 Meaning of regeneratively raised meats 37:50 Impact of red meat on the environment 38:30 Sources for ordering high quality meats online 39:20 What Jess will buy from Sprouts 39:48 The truth about plant-based alternatives and seed oils 40:50 Health benefits of grass-fed butter 41:50 Why you shouldn’t cook with olive oil or avocado oil 42:50 Cooking with ghee (clarified butter) 43:42 Why doing an audit of your dressings and spices at home is a big health hack 44:00 Importance of quality salt in diet 45:20 What drives weight loss 46:30 Recent truths discovered about Vital Farms eggs not living up to ethical standards 48:40 Finding balance with diet and lifestyle choice and discovering your values 50:19 Exercise: doing what you enjoy and reformer Pilates 52:20 Setting your intentions with Virgo Season 52:40 Refining routines: morning practices for wellness Nutrition Resources: Seriously, So Good by Carissa Stanton (Cookbook) The Pegan Diet by Dr. Mark Hyman (book) @jamieanneaesthetics @thefoodbabe @gracie_norton Find a functional medicine practitioner near you: www.ifm.org Favorite Food Brands: Paleo Valley (Snacks, Supplements, Protein Powder) Chosen Foods (Dressings) Primal Kitchen (Dressings) Good Culture (Cottage Cheese) Simple Mills (Crackers, breads, baking mixes) Jovial (Brown rice pastas) Meat Sourcing: https://wildpastures.com https://www.pasturebird.com Want to learn more about 13 sign astrology? Join my email list ⁠here⁠. Work with me: Discover ⁠Your 13 Sign Evolution!⁠ Pull your 13-sign astrology chart ⁠here⁠. Thinking about starting a podcast? Riverside is the one-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link ⁠here⁠ and use code JOURNEY at checkout to get 15% off your subscription! Email the show: journeyinpod@gmail.com Find me on Instagram: @jess.monteggia, @journeyinpod

    54 min

  6. 09/10/2024

    20. The Journey of Leo: Learning to Self-Validate, Reconnecting to Your Inner Child, & the Spine and Heart as Gateways to Leo Energy

    In this episode, Jess reflects on her experience with Leo season and explores the Leo themes of self-expression, creativity, and presence. She shares her personal journey of reconnecting with her inner child through embracing singing and dancing; activities she loved doing as a child. Jess also discusses the significance of the sun sign, rising sign, and Chiron (the wounded healer) in the astrology chart. She discusses the significance of Leo ruling the spine and the heart in the body, and how her own body led her to a deeper understanding of Leo's energy in this way. As Leo season comes to an end, she encourages listeners to reflect on their own experiences and explore how Leo energy has manifested in their lives. Want to learn more about 13 sign astrology? Join my email list ⁠here⁠. Work with me: Discover ⁠Your 13 Sign Evolution!⁠ Pull your 13-sign astrology chart ⁠here⁠. Thinking about starting a podcast? Riverside is the one-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link ⁠here⁠ and use code JOURNEY at checkout to get 15% off your subscription! Email the show: journeyinpod@gmail.com Find me on Instagram: @jess.monteggia, @journeyinpod Chapters 01:20 Leo Season in the True Sky Astrology 02:54 Jess's Personal Experience with Leo Energy 04:40 Differences between Jess’ Western and True Sky Charts 05:22 Importance and Significance of the Rising Sign 07:07 Understanding Leo Placements in the Natal Chart 08:20 The life lesson for Leo 10:30 The Importance of Self-Validation and Self-Trust 11:00 The Recent New Moon in Leo 13:40 The Sun sign in relation to Leo 15:57 Reconnecting with Your Inner Child and Embracing Creativity 20:25 What is Network Spinal and how it can help heal the nervous system 25:06 The Spine and Heart as Gateways to Leo Energy 25:40 Chiron Placement meaning 30:31 Exploring Different Forms of Creativity 32:00 Connecting back with your Inner Child 35:00 Connecting to the Present 34:59 Living Authentically and Embracing Joy in Leo Season 36:50 Expanding what it means to be creative 40:08 Reflecting on Leo Season and Previewing Virgo Season 41:40 Clothing and fashion as a form of creativity and self-expression

    44 min

  7. 08/27/2024

    19. Leo Szn Chronicles: Conquering Fear of the Unknown & Healing Past Life Karma w/ Akashic Records Energy Healer Sandy Yang

    In this conversation, Jess sits down with Akashic Record Energy Healer Sandy Yang. Not only this, but Sandy is also a Leo! You’ll get to hear all the juicy deets + hot takes on Leo energy and leaning into the fear of the unknown. Sandy also shares her journey with her career that started in tax accounting, to then making a drastic switch to health coaching, human design, and now Akashic Record energy healing. They also discuss the Akashic Records, what they are, and how they can help people move forward with ease and empowerment. In this conversation, Sandy and Jess discuss various topics related to personal growth and spirituality. They talk about the importance of focusing on the present moment and not getting too caught up in past lives or overcomplicating the healing journey. Sandy shares her experience of combining Akashic records and energy healing in her work. They also discuss the significance of leaning into life and personal experiences to move forward in business. Sandy offers Akashic Record healing sessions and can be found on Instagram and her podcast, 'Design Your Life with Sandy.' Sandy Yang is an Akashic Record Energy Healer and mentor. She has been guiding clients in creating powerful behavior + mindset shifts using tools like subconscious reprogramming, shadow work, energy healing, and the Akashic Records since 2021. She has worked with more than 100 clients to help them dismantle mental blocks and say hello to unshakable confidence. Her approach to mindset work and healing combines very real practices supported by neuroscience, psychology, energetics, and real-time coaching + support. She is here to take out the stuck in personal development and help you master your mind, build unshakable confidence and unapologetically create the life you want.   Connect + Work with Sandy: IG: @sandylyang Podcast: Design Your Life with Sandy Book a free 20-min Momentum Call: https://sandyyang.as.me/momentum Book an Akashic Records Healing: https://sandyyang.as.me/akashic-records-healing Website: designyourlifewithsandy.com    Connect + Work with Jess: Want to learn more about 13 sign astrology? Join my email list ⁠here⁠. Work with me: Discover ⁠Your 13 Sign Evolution!⁠ Pull your 13-sign astrology chart ⁠here⁠. Thinking about starting a podcast? Riverside is the one-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link ⁠here⁠ and use code JOURNEY at checkout to get 15% off your subscription!

    1h 4m

  8. 08/13/2024

    18. Cancer Season Recap, Moon Signs, & Using Astrology for Insights into Relationship Compatibility

    In this episode, Jess reflects on Cancer season and the energies it brought. She encourages listeners to take an inward approach to astrology and reflect on how the season felt for them. Jess shares her personal experiences during Cancer season, including feeling busy yet emotional and processing past experiences. She discusses the characteristics of Cancer energy, such as being reflective, private, and nurturing. Jess also explores the connection between moon signs and emotional nourishment, and how astrology can provide individualized guidance and insights into how to find harmony in relationships. Want to learn more about 13 sign astrology? Join my email list ⁠here⁠. Work with me: Discover ⁠Your 13 Sign Evolution!⁠ Pull your 13-sign astrology chart ⁠here⁠. Thinking about starting a podcast? Riverside is the one-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link ⁠here⁠ and use code JOURNEY at checkout to get 15% off your subscription!

    32 min
See All (26)

Trailer

Ratings & Reviews

4.9
out of 5
8 Ratings

About

Welcome to Journey In, a show that aims to expand your perspective when it comes to defining your spirituality. We'll journey into conscious conversation around different spiritual modalities, health and wellness trends, and hear from spiritual thought leaders, so we can come together and learn to respect one another despite our differences. At the end of the day, a spiritual journey is a home coming to who you really are, and YOU get to define what that path looks like. We’re going to journey through it all—the good, the bad and the ugly. I'm your host, Jess Monteggia, and let's journey in.

Information

  • Creator
    Jess Monteggia
  • Years Active
    2022 - 2025
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Jess Monteggia
  • Show Website
    Journey In

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