The Chronic Fatigue and Burnout Recovery Podcast

Anna Marsh
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Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

  1. Episode 143: What I wouldn’t do if I had to recover from Chronic Fatigue all over again

    FEB 6

    Episode 143: What I wouldn’t do if I had to recover from Chronic Fatigue all over again

    Mistakes are how we learn and grow and the same is true for Chronic Fatigue Recovery. In this episode Anna shares what she wouldn’t do if she had to recover from Chronic Fatigue all over again. She shares lessons and learnings from her own experience and experience working with clients. She weaves in guidance on what she would do instead so that you can learn to build strong health foundations from the ground up.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

    31 min
  2. Episode 142: Cycle syncing when you have Chronic Fatigue

    JAN 23

    Episode 142: Cycle syncing when you have Chronic Fatigue

    Cycle syncing is a practice whereby you align your diet, lifestyle and energy management around your menstrual cycle. In this episode Anna answers the question: can this be helpful if you have Chronic Fatigue? Anna gives an overview of the menstrual cycle and explains how imbalances at certain points in the cycle can make us feel a certain way. She shares her own experience with cyclical fluctuations in energy and how she managed them, things that have worked clients and how to manage your cycle if you have histamine intolerance or MCAS.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/ Additional Resources: How to have better periods, Part 1 How to have better periods, Part 2 How to have better periods, Part 3 Perimenopause

    30 min
  3. Episode 141: How long is long enough to stick with something if you don’t feel any better?

    JAN 9

    Episode 141: How long is long enough to stick with something if you don’t feel any better?

    Prompted by a question from a Nurturing Resilience Member, Anna answers the question about how long to keep going with things when you aren’t seeing progress. She talks about the importance of laying life long foundations, getting overwhelmed by healing gadgets, supplement grave yards, the importance of context, strategy and structure, testing and retesting and how giving yourself a break can be the best thing at times! Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/ Healing On A Budget Episode: https://annamarsh.co.uk/podcast/healing-on-a-budget/

    34 min
  4. Episode 140: How can I help? Ways to work with me

    12/26/2025

    Episode 140: How can I help? Ways to work with me

    ***PLEASE NOTE*** Prices quote in this episode have increased since recording. Each week I get enquiries from people who are experiencing energy limiting conditions such as CFS/ME, Long Covid, Post Viral Fatigue and Mould Illness. Your health is the most important thing and you want to make sure that whoever you work with is the right fit for your needs and your budget. Which is why I wanted to create a podcast episode where I talk about how I work and the different options - to help you decide if it could be the right thing for you. In this episode I cover my qualifications, scope of practice and break down the different ways I work with clients in my business. If you have been thinking about working with a practitioner to support your health and are considering working with me, this episode is for you.  6 Month Package: https://annamarsh.co.uk/1-1/ Road Map: https://annamarsh.co.uk/fatigue-recovery-roadmap/ Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

    36 min
  5. Episode 139: The Top 3 Things That Stop People From Recovering Energy Limiting Conditions

    12/12/2025

    Episode 139: The Top 3 Things That Stop People From Recovering Energy Limiting Conditions

    Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering from Energy Limiting Conditions. She talks about how embodied safety is essential for change, some of the mistakes she made in her own journey recovering from Chronic Fatigue and insights into what can be supportive if you resonate with any of these 3 areas. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/ Healing On A Budget Episode: https://annamarsh.co.uk/podcast/healing-on-a-budget/

    27 min
  6. Episode 138: How I Built My Exercise Capacity with Chronic Fatigue

    11/28/2025

    Episode 138: How I Built My Exercise Capacity with Chronic Fatigue

    One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and how she approached building her capacity from heart rate controlled walking to returning back to the gym and swimming 4km! She shares her step by step process, failures, strategies to mitigate PEM and the 3 most important considerations for anyone who wants to be able to exercise more as they recover their health.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/ Functional Patterns: https://www.rawmotionfitness.com/ Actively Autoimmune: https://www.activelyautoimmune.com/ Episode 89: Exercise Well with Autoimmunity: https://annamarsh.co.uk/podcast/episode-89-exercise-well-with-autoimmunity-and-zoe-mckenzie/ Episode 50: Functional Patterns For Chronic Pain: https://annamarsh.co.uk/podcast/episode-50-functional-patterns-for-chronic-pain-with-brendan-turner/

    48 min

  7. 11/14/2025

    Episode 137: Struggling with Motivation? It could be your nervous system.

    If you find yourself struggling to do things you know you should be doing to support your health, this episode of the Chronic Fatigue and Burnout Recovery Podcast is for you. Anna does a brief recap on the nervous system and explains how certain nervous system states may contribute to feeling stuck, frozen or general apathy when it comes to making diet and lifestyle changes and being consistent with them. She offers guidance on how we can better attune to the needs of our nervous system so that we can take small steps forward in the direction of health. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

    24 min
  8. Episode 136: Expansion and Contraction As You Build Capacity with Chronic Fatigue

    10/31/2025

    Episode 136: Expansion and Contraction As You Build Capacity with Chronic Fatigue

    In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept and plan for the natural ebb and flow of fatigue recovery and life in general.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

    36 min
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Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

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