Life Is Sound Podcast with James Mayer

Life Is Sound
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  • Spirituality
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Life Is Sound is a space for open, honest conversation about life and how we navigate through it. Hosted by James Mayer, founder of the UK's largest regular sound bath events, each episode explores mindset, resilience, personal growth, and the stories behind how people find their way back to themselves. From deeply personal guest conversations to grounded solo episodes on spirituality, self-discovery, and the role of sound in wellbeing, this podcast is built for anyone looking to slow down, reflect, and move forward with more clarity. New episodes every other Monday.

  1. 044 - Two Years On: Sound Baths, Life Changes and Finding Calm w/ Maureen Fearon

    10h ago

    044 - Two Years On: Sound Baths, Life Changes and Finding Calm w/ Maureen Fearon

    Welcome back to Life Is Sound. After two and a half years away from the podcast, we return with a reflective, honest and heart-warming conversation with Maureen Fearon, the very first guest on the show and someone who has been part of the Life Is Sound journey from the beginning. In this episode, we catch up on everything that has changed since our last conversation, from the growth of the sound baths and the power of community, to personal growth, new beginnings, resilience and navigating the unexpected moments life brings. Together, we explore what it means to hold space for others, the transformative nature of sound healing, and why investing in your own wellbeing matters more than ever. Maureen shares her wisdom on mindset, acceptance, everyday resilience and the lessons that come when life asks us to slow down, listen and adapt. Whether you have been here since the early episodes or you are discovering Life Is Sound for the first time, this conversation marks the beginning of a new chapter. Honest, uplifting and deeply human. Life Is Sound is back. Support the show Join the Calm For Life Retreat A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. We’re already 50% booked, and spaces are limited. Retreat details: https://www.lifeissound.com/retreats Struggling to switch off? I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions. Start here: https://lifeissound.myflodesk.com/the7dayrecode Join a Life Is Sound sound bath Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online. Upcoming dates: https://www.lifeissound.com/events Follow Life Is Sound: Instagram: https://www.instagram.com/thislifeissound  Facebook: https://www.facebook.com/thislifeissound  Website: https://www.lifeissound.com  Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe Listen to relaxing handpan and ambient musi...

    1h 31m
  2. 043 - The Life Is Sound Podcast Returns

    May 25

    043 - The Life Is Sound Podcast Returns

    After years away from the microphone, James returns with a deeply personal episode sharing the journey behind Life Is Sound and everything that has unfolded since the podcast first paused. From a studio leak, to personal loss, to a powerful moment in a hospital room that changed the direction of his life, James reflects on the experiences that shaped both him and the evolution of Life Is Sound. In this episode, he shares how the project grew from a podcast into immersive sound bath experiences now attended by thousands, the lessons adversity has taught him, and the deeper purpose behind bringing together sound, wellbeing, music, mindset, and personal growth. This is both a return and a new beginning, with reflections on what has been, what is here now, and what is still to come for Life Is Sound, including new tools, events, conversations, and guests ahead. Whether you listened in the early days or are discovering the podcast for the first time, this is your invitation to slow down, settle in, and join a growing community of people committed to living with greater awareness, resilience, and intention. Life is good. Life is Sound. Support the show Join the Calm For Life Retreat A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. We’re already 50% booked, and spaces are limited. Retreat details: https://www.lifeissound.com/retreats Struggling to switch off? I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions. Start here: https://lifeissound.myflodesk.com/the7dayrecode Join a Life Is Sound sound bath Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online. Upcoming dates: https://www.lifeissound.com/events Follow Life Is Sound: Instagram: https://www.instagram.com/thislifeissound  Facebook: https://www.facebook.com/thislifeissound  Website: https://www.lifeissound.com  Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe Listen to relaxing handpan and ambient musi...

    13 min
  3. 042 - Self-Discovery & The Power Of Frequency w/ Shay

    12/13/2023

    042 - Self-Discovery & The Power Of Frequency w/ Shay

    In this captivating episode of Life Is Sound, join our host James Mayer, as he welcomes the inspiring Shay into the Life Is Sound Studio. Dive deep into a conversation that bridges the gap between raw human emotion and the ethereal realm of spirituality. Shay unravels her compelling life story, from grappling with a difficult childhood and finding strength in the darkest of times, to her profound journey of self-discovery and empowerment. Discover the transformative power of self-talk, meditation, and the courage to reshape one’s destiny. Listen as Shay shares her method of reprogramming the subconscious mind to recalibrate her life's trajectory. Her hard-won wisdom will touch on the profound control we have over our lives, the importance of self-belief, and a no-nonsense perspective on social media authenticity. This episode is an enlightening exploration of the intricate dance between human interconnectedness and individual growth, from the philosophical to the scientific, prodding the mysterious energies of the ancient world, and dissecting the enigma of life's algorithms. You'll ponder the underpinnings of our shared humanity and the potent influence of energies that bind us. Feel your perspective shift as these two discuss the distinct impact of living one's truth—the disruptions it causes, the clarity it brings, and the resonance it creates with kindred spirits. This is a dialogue for anyone hungry for change, searching for truth, or needing a reminder that the power to alter their reality is within reach. Support the show Join the Calm For Life Retreat A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. We’re already 50% booked, and spaces are limited. Retreat details: https://www.lifeissound.com/retreats Struggling to switch off? I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions. Start here: https://lifeissound.myflodesk.com/the7dayrecode Join a Life Is Sound sound bath Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online. Upcoming dates: https://www.lifeissound.com/events Follow Life Is Sound: Instagram: https://www.instagram.com/thislifeissound  Facebook: https://www.facebook.com/thislifeissound  Website: https://www.lifeissound.com  Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe Listen to relaxing handpan and ambient musi...

    1h 20m
  4. 041 - How To Cultivate A Growth Mindset

    12/06/2023

    041 - How To Cultivate A Growth Mindset

    In this captivating episode of "Life is Sound", James delves into the power of cultivating a growth mindset during uncertain times. James explores the different types of change we encounter in life, from those that we choose to the ones brought upon us unexpectedly. He explains the transformative effects of transitioning from a fixed mindset to a growth mindset, and shares personal experiences to illustrate the profound impact of embracing change. True to the podcast's ethos, this episode will inspire and uplift, leaving listeners with a renewed sense of optimism and a deeper understanding of the potential for personal growth. With his trademark positivity and encouragement, James reminds us that life is indeed sound, and offers a compelling invitation to embark on a journey of transformation. Support the show Join the Calm For Life Retreat A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. We’re already 50% booked, and spaces are limited. Retreat details: https://www.lifeissound.com/retreats Struggling to switch off? I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions. Start here: https://lifeissound.myflodesk.com/the7dayrecode Join a Life Is Sound sound bath Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online. Upcoming dates: https://www.lifeissound.com/events Follow Life Is Sound: Instagram: https://www.instagram.com/thislifeissound  Facebook: https://www.facebook.com/thislifeissound  Website: https://www.lifeissound.com  Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe Listen to relaxing handpan and ambient musi...

    18 min

  5. 11/29/2023

    040 - How To End 2023 Successfully - Gratitude & Goals

    In this episode of Life is Sound, host James delves into how we can successfully wrap up 2023 and prepare for the new year. He emphasizes the power of gratitude in setting goals, clearing out both physical and digital spaces to foster a clear mindset, and breaking down goals into actionable steps. James encourages listeners to design their ideal selves, embrace a mindset of possibility, and harness the transformative power of gratitude and intention. Join us as we explore the mindset shifts and internal changes essential for lasting impact, regardless of the challenges faced. Remember, life is good, life is sound. Support the show Join the Calm For Life Retreat A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. We’re already 50% booked, and spaces are limited. Retreat details: https://www.lifeissound.com/retreats Struggling to switch off? I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions. Start here: https://lifeissound.myflodesk.com/the7dayrecode Join a Life Is Sound sound bath Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online. Upcoming dates: https://www.lifeissound.com/events Follow Life Is Sound: Instagram: https://www.instagram.com/thislifeissound  Facebook: https://www.facebook.com/thislifeissound  Website: https://www.lifeissound.com  Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe Listen to relaxing handpan and ambient musi...

    16 min
  6. 039 - Magnetism - Law Of Attraction Solutions

    11/22/2023

    039 - Magnetism - Law Of Attraction Solutions

    In this captivating episode of "Life Is Sound" with your host James Mayer, delve into the intriguing topic of magnetism and the law of attraction. James shares his personal experiences and explores how we can harness the power of our thoughts and energy to manifest our desires. He delves into the mystical aspects of the universe and the role our subconscious plays in shaping our reality. Discover the secrets to attracting opportunities, synchronicities, and abundance into your life through mindset shifts, consistent action, and the power of belief. Join James as he unravels the magic of magnetism and leaves you inspired and empowered to create the life you truly desire. Don't miss out on this transformative episode, packed with valuable insights and practical tips. So, grab your headphones, tune in, and get ready to explore the limitless possibilities that lie within you. Support the show Join the Calm For Life Retreat A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. We’re already 50% booked, and spaces are limited. Retreat details: https://www.lifeissound.com/retreats Struggling to switch off? I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions. Start here: https://lifeissound.myflodesk.com/the7dayrecode Join a Life Is Sound sound bath Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online. Upcoming dates: https://www.lifeissound.com/events Follow Life Is Sound: Instagram: https://www.instagram.com/thislifeissound  Facebook: https://www.facebook.com/thislifeissound  Website: https://www.lifeissound.com  Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe Listen to relaxing handpan and ambient musi...

    15 min
  7. 038 | Breaking Free: How I Overcame Anxiety and You Can Too

    11/15/2023

    038 | Breaking Free: How I Overcame Anxiety and You Can Too

    On this captivating episode of "Life Is Sound" with host James Mayer, get ready to delve into the topic of overcoming anxiety. In a world where anxiety has become increasingly prevalent, James shares his personal journey and the strategies he's employed to overcome this debilitating condition. From social anxiety to stress, James explores how anxiety and depression are interconnected and offers valuable insights on breaking free from its grip. Through introspection, self-love, and aligning with your purpose, James reveals the transformative power of challenging oneself and surrounding oneself with positive influences. Prepare to be inspired as James discusses the importance of mindfulness, discovering the right people to have in your life, and the profound impact of making small changes in your daily routine. Find out how shedding toxic habits and adopting empowering practices can enable you to conquer anxiety and embark on a path of growth and fulfilment. Be sure not to miss this insightful episode that will leave you feeling motivated and ready to embrace life with a renewed sense of purpose. Support the show Join the Calm For Life Retreat A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. We’re already 50% booked, and spaces are limited. Retreat details: https://www.lifeissound.com/retreats Struggling to switch off? I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions. Start here: https://lifeissound.myflodesk.com/the7dayrecode Join a Life Is Sound sound bath Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online. Upcoming dates: https://www.lifeissound.com/events Follow Life Is Sound: Instagram: https://www.instagram.com/thislifeissound  Facebook: https://www.facebook.com/thislifeissound  Website: https://www.lifeissound.com  Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe Listen to relaxing handpan and ambient musi...

    20 min
  8. 037 | The Dance Of Life w/ Sally Fazeli

    11/08/2023

    037 | The Dance Of Life w/ Sally Fazeli

    In this episode, we are joined by the inspiring Sally Fazeli, who shares profound insights into the healing potential of sound at a cellular level and its ability to release stored emotions and trauma. We explore Sally's near-death experience and how it shaped her fearless approach to life and her dedication to empowering women. Join us as we delve into themes of self-discovery, authenticity, and the importance of embracing change for personal growth. Listen in as we discuss the powerful impact of sound, the significance of reconnecting with ancient practices, and the joy of embracing creativity and dancing. Stay tuned as we uncover the ongoing journey of spiritual growth and self-discovery, and remember, life is good and sound. Stay blessed. Find Sally on her website HERE Or Instagram HERE Support the show Join the Calm For Life Retreat A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. We’re already 50% booked, and spaces are limited. Retreat details: https://www.lifeissound.com/retreats Struggling to switch off? I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions. Start here: https://lifeissound.myflodesk.com/the7dayrecode Join a Life Is Sound sound bath Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online. Upcoming dates: https://www.lifeissound.com/events Follow Life Is Sound: Instagram: https://www.instagram.com/thislifeissound  Facebook: https://www.facebook.com/thislifeissound  Website: https://www.lifeissound.com  Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe Listen to relaxing handpan and ambient musi...

    1h 24m
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Life Is Sound is a space for open, honest conversation about life and how we navigate through it. Hosted by James Mayer, founder of the UK's largest regular sound bath events, each episode explores mindset, resilience, personal growth, and the stories behind how people find their way back to themselves. From deeply personal guest conversations to grounded solo episodes on spirituality, self-discovery, and the role of sound in wellbeing, this podcast is built for anyone looking to slow down, reflect, and move forward with more clarity. New episodes every other Monday.

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