Me-You

Elyssa

5.0 (1)
Mental Health
Weekly

Hi, thank you for stopping by. I hope we get to know each other more soon :).

07/17/2025

Survival Mindset vs Peace

Me-You
12/06/2024

Rediscovering my Why

The journey of authenticity in therapy and life.
05/22/2023

Basic tools to live - breathing

This is a quick, basic, 101 of biology, breath, work, mental health, and the ability to be in the present
03/09/2023

It takes 2

How can 1 person be our community?
12/21/2022

It’s that time again

Ever end up in the limbo-sphere?
10/02/2022

Day by day

Hi! It’s good to talk to you again :)
09/18/2022

Differentiation of Self

I’ll add the link here for the reflection questions. https://drshaelynpham.com/quiz/differentiation-of-self/ If you feel like any of my episodes resonates with you or someone you know please feel free to send them it !
09/11/2022

How do you make meaning?

Shoutout: THANK YOU for all the downloads :,) we are half way to 100 already It’s unreal to me!! Today let’s get a little deeper on how we can take self reflection and turn it into a formation of expressing and use it to create connection.
09/03/2022

Internal Personal Reality

Can we make connection a tangible discussion?
08/27/2022

What do I want?

Do we need each other ?
08/22/2022

Where I begin

It’s not perfect. But we all have to start somewhere, sometimes that just means throwing yourself out there.

11 Episodes

Easy listening

09/03/2022

Gardenwolfe

Really made me have some self reflection. Elyssa speaks very well on her subjects with expertise.

Hi, thank you for stopping by. I hope we get to know each other more soon :).

Creator

Elyssa
Years Active

2022 - 2025
Episodes

11
Rating

Clean
Copyright

© Elyssa B. You-Me 2022
Show Website

Me-You