Kim's Wellness Space

Kim McIntyre

This Podcast is about Wellness! I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness. It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast. Each episode I chat through, discuss a different layer of Wellness. Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness. My coaching system is built around Accountability and it works! I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began. I hope you love listening to this Podcast as much as I enjoy making it. Want to know more about me and what I do you can find me most days over on Instagram www.instagram.com/kimmc.health/ or come and take a look around my Website. http://kims_wellness_space.mailchimpsites.com

  1. It's February BUT It's still Winter!

    1D AGO

    It's February BUT It's still Winter!

    This week we celebrate February! But it is still Winter so how to we navigate this for our health and wellness. Which camp are you in 1,2 or 3 when it comes to Wellness. I also talk about looking at the wrong end of someones journey in health and wellness and why its not helping you.

    30 min
  2. No Buy Year, How did January go?

    JAN 31

    No Buy Year, How did January go?

    So I challenged myself this year to have a no buy year. In this weeks Podcast I will break it down to how I got on the good and the bad. I did forget to mention books, these seem to be my weakness, I did buy some books. I would love to hear if you are or have done a no buy year and how did you find it.

    20 min
  3. January Blues, how to manage them?

    JAN 24

    January Blues, how to manage them?

    It the third week of January and we are all feeling it. There is a lot of overwhelm and lots of tears. What can we do to flip the script and find some joy. This week I am sharing things that I do that hep me in the hope that they will inspire you.

    27 min
  4. But what if you want to hibernate

    JAN 17

    But what if you want to hibernate

    When the world is telling you to either start everything or do nothing, what if you have a foot in both camps, what do you do?Here is some inspiration and suggestions and what I will be doing to quiet the noise and do what works for me best.

    21 min
  5. Its a big fat lie!

    JAN 10

    Its a big fat lie!

    This week I am unpicking the marketing campaign behind Creatine and Collagen. Head up, its longer than usual, I was so cross with myself, I am sharing all this because I want you to be able to make an informed choice. So here we go, have a listen and then let me know your thoughts, I really would love to know.

    38 min
  6. Special Edition

    12/29/2025

    Special Edition

    Welcome to the weird in between when no one know what day of the week it is.Today I what to cut through the overwhelm and get to the simple way to move your health and wellness through in 2026!I know the Wellness industry goes into over drive at this time of the year so my hope for you is that by the end of the podcast you will feel calm and can find a route that makes sense to you.

    17 min
  7. My personnel challenge for 2026

    12/20/2025

    My personnel challenge for 2026

    How will I be challenging myself next year? Every year I like to have one big challenge that I know will last all year, it will take me that long to practice it because its big. I ususally have mini ones along the way too. This challenge feels scary and honestly I am not sure how I will get on but I am going to give it my best shot.

    15 min
  8. Regular Reflect and Reset is a superb tool for Wellness

    12/13/2025

    Regular Reflect and Reset is a superb tool for Wellness

    This week I chat about why reflect and reset is a superb tool for your health and wellness. Why it helps How it helps How often we can use this tool Plus so much more!

    20 min
See All (103)

Ratings & Reviews

5
out of 5
2 Ratings

About

This Podcast is about Wellness! I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness. It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast. Each episode I chat through, discuss a different layer of Wellness. Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness. My coaching system is built around Accountability and it works! I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began. I hope you love listening to this Podcast as much as I enjoy making it. Want to know more about me and what I do you can find me most days over on Instagram www.instagram.com/kimmc.health/ or come and take a look around my Website. http://kims_wellness_space.mailchimpsites.com

Information

  • Creator
    Kim McIntyre
  • Years Active
    2022 - 2026
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © Kim McIntyre
  • Show Website
    Kim's Wellness Space