Take Up Space

Rosie Rainbow

5.0 (1)
SELF-IMPROVEMENT
UPDATED WEEKLY

I’m on a mission to grow and take up my space in the world and to inspire others to do the same. It’s the encouraging message I start every client photoshoot with and spread all over social media - so why not a podcast too!? This podcast is designed to inspire you to do exactly that in your life and work, and to expand your mind, your self and your soul with me. Instagram @RambosPhotos Website rambosphotos.com

05/26/2025

Your Permission Slip to Live & Stop Waiting For The ‘Right Moment’

This episode was originally going to be about creating without permission then I started planning it and realised we hold back in so many other ways too because we don’t feel ready or like we’ve had the yes to act, either externally or from ourselves. But since we don’t need the green light to create or love or live but it might feel like it… consider this your permission slip. Now it’s time to act! I’m currently in Lombok, Indonesia (one of my favourite places!!) for a Yoga Teacher Training and feeling inspired to say the least! It’s something I’ve always wanted to do and finally took the leap for it and now I’m here and surrounded by girls with so many different, inspiring stories I just want to share the ITS TIME TO LIVE AND STOP WAITING FOR THE RIGHT MOMENT message… you know the one! Books mentioned: Surrounded by Idiots by Thomas Erickson Big Magic by Elizabeth Gilbert I’m hosting a girls photography trip to Italy in September and id love it if you joined! Here’s all the info: https://influenceandinspire.trutravels.com/travel-wtih-rosie/8-day-italy-photography-trip# Come and chat to me on Instagram or in the comments! And I would LOVE if you could leave a good review and share this episode with someone you think would like it too! See you again next week 💓 Love, Rosie

28 min
05/15/2025

The Fear of Being Seen

Okay let’s skip the small talk… Are you scared to be seen? I don’t mean by your ex best friend in a coffee shop, I mean seen seen. Like for who you really are! If you’re thinking ‘yeah sometimes I guess, it depends’ then me too! Let’s talk about it. I think there’s a big difference between *feeling* sen and *being* seen. Feeling is in the control of the feeler, in other words, out of your control. But you’re in full control of how seen you’re being and THATS what I want to talk about today. You can give people no choice but to see you and if, when, in what way and how much is yours to decide! I talk about 5 ways I think we have a fear of being seen, how they affect us and what to do about it! I’m hosting a girls photography trip to Italy in September and id love it if you joined! Here’s all the info: https://influenceandinspire.trutravels.com/travel-wtih-rosie/8-day-italy-photography-trip# Come and chat to me on Instagram or in the comments! And I would LOVE if you could leave a good review and share this episode with someone you think would like it too! See you again next week 💓 Love, Rosie

28 min
05/08/2025

What It Means to “Take Up Space” and Why It Matters

Taking up space can be a bold statement or a quiet rebellion in a world that often asks us to fit in, conform and shrink. Today we’re going to chat about what it means to take up space and how it helps us grow, create, express, take control and become the best most authentic versions of ourselves. It’s SO exciting to be back and with a little bit of a revamp! Rambling with Rosie has now become Take Up Space and it only seems right to relaunch with what exactly that means and why it matters to you. In case you don’t know, im a creative portrait photographer, which often involves capturing women and their stories creatively. Telling their stories and helping them visually present themselves using how they feel inside. My first piece of advice before we start shooting is always “Remember to take up space” and its incredible watching someone come out of their shell, push themselves and express who they are - especially in a situation as vulnerable as a photoshoot! So im inspired to share what it means exactly and why im passionate enough about inspiring you to do so that im dedicating a podcast to it! What it means to take up space? Some ideas might even come to for you. For me a few would be: To be unapologetically you. To speak your mind and share your ideas and to have confidence in them and yourself. To present yourself in a way that makes you feel proud. To be open to new ideas and mindsets. To expand and experiment. And to create and express just because. it means to know that you belong and you deserve to take up your space in the world and some. I’m hosting a girls photography trip to Italy in September and id love it if you joined! Here’s all the info: https://influenceandinspire.trutravels.com/travel-wtih-rosie/8-day-italy-photography-trip# Come and chat to me on Instagram or in the comments! And I would LOVE if you could leave a good review and share this episode with someone you think would like it too! New artwork by @katiesmithillustration on instagram! See you again next week 💓 Love, Rosie

27 min
07/31/2023

My experiences and thoughts on going from passion to job - interviewed on my own podcast!

The tables were turned and I was interviewed by Jodie McWhinnie about my own business, influencing, photography and everything that comes along with it all! Jodie is one of my best friends and we hadn't seen each other for almost a year, so there was a LOT to catch up on! Namely, the fact that i'd built my own business in the time we hadn't seen eachother, so she had LOADS of questions and things she wanted to know - Jodie then had the brilliant idea to ask me about everything on the podcast, so thats exactly what we did! We covered so many things I never would have thought to talk about and im so thankful I got the chance to. I hope it answers some questions about freelancing and photography and influencing etc that you may have had yourself! Jodies Instagram @jodemac & TikTok @jodiemcwhinnie Our chat continues on the podcast every Tuesday but lets keep the convo going on the podcast instagram ⁠⁠⁠⁠⁠⁠⁠@ramblingwithrosiepod⁠ ⁠⁠⁠⁠⁠⁠ Or come and say hey on Instagram & TikTok ⁠⁠⁠⁠⁠⁠⁠@rambosphotos⁠⁠⁠⁠⁠⁠⁠

29 min
06/20/2023

Starting new chapters in life

Starting new chapters and parts of life and leaving old ones can be hard, especially when it's completely our of your control. This time of year there's a lot of change going on - finishing school, ending uni years and so on. But also, life is constantly reshaping and changing around us! So, I wanted to offer my advice and a few things to remember when going through change that help me - a control freak the it comes to things like this! Our chat continues on the podcast every Tuesday but lets keep the convo going on the podcast instagram ⁠⁠⁠⁠⁠@ramblingwithrosiepod⁠ ⁠⁠⁠⁠ Or come and say hey on Instagram & TikTok ⁠⁠⁠⁠⁠@rambosphotos⁠⁠⁠⁠⁠

23 min
06/06/2023

The power of learning your Love Language and speaking it to yourself

In this episode we are going to dive deep into love languages what your love language is and how you can use that to become happier, kinder and more filled with love. Because at the end of the day, the love you have yourself is more important than any other love you will experience in life. I read an entry from my journal which I don’t think I’ve ever done with or to anyone, but it was such a special message I wanted to share! I am so passionate about having love towards yourself, but sometimes it can be so hard to know how to do that, especially when you’re not in the mood. I had two a-ha moments that lead to the idea I’m sharing today: I was travelling solo in Paris and another when I was Journalling about feeling disconnected. Love languages can be so easy to roll your eyes at, but I have gained so much by knowing what my love language is and knowing what the love languages of the people around me are. So why when we know how to love other people and how we like to receive love, do we not use that to love ourselves!? I am now on a mission to show myself love in a way that I know I like to receive it. Our chat continues on the podcast every Tuesday but lets keep the convo going on the podcast instagram ⁠⁠⁠@ramblingwithrosiepod⁠ ⁠⁠ Or come and say hey on Instagram & TikTok ⁠⁠⁠@rambosphotos⁠⁠⁠ Like, subscribe and follow to stay up to date with episodes! Thank you so much for spending some of your day with me :)

23 min
05/23/2023

Capturing your life AND living in the moment - how to find that balance

I've been travelling lots recently and something that is SO important to me is capturing it but ALSO being present and living it in the moment. Sometimes it can be really hard to find that balance and know where to draw the line so I wanted to share some things ive learnt and now implement - not only when i'm travelling but doing ANYTHING. Now I feel like I can capture memories without feeling like I'm ruining them by getting my cameras out! Our chat continues on the podcast every Tuesday but lets keep the convo going on the podcast instagram ⁠⁠@ramblingwithrosiepod⁠ ⁠ Or come and say hey on Instagram & TikTok ⁠⁠@rambosphotos⁠⁠ Like, subscribe and follow to stay up to date with episodes! Thank you so much for spending some of your day with me :)

22 min
03/21/2023

Embracing your Inner Child can change your life

Hey Beans! I went down a little rabbit hole of research the other day about the Inner Child and everything to do with it, after listening to a podcast episode by 'the psychology of your 20s' about it. What I found is SO interesting, I can't believe this isn't a topic we talk about more often because it affects literally all of us. In this episode: What is the inner child? How does it affect us? Why should we/do we need to heal our inner child? Childhood wounds (not as deep as it sounds lol, but important) & how we can tap into our Inner Child to become happier, more creative and live a more fulfilling and creative life! I hope you enjoy this episode, i'm so excited to have shared it with you! Our chat continues on the podcast every Tuesday but lets keep the convo going on the podcast instagram @ramblingwithrosiepod https://www.instagram.com/ramblingwithrosiepod/ Or come and say hey on Instagram & TikTok @rambosphotos Like, subscribe and follow to stay up to date with episodes! Thank you so much for spending some of your day with me :)

37 min

Great show Rosie!

09/09/2022

Passion Board Shop

Rosie is an awesome host. She keeps your attention and is always entertaining 👏

I’m on a mission to grow and take up my space in the world and to inspire others to do the same. It’s the encouraging message I start every client photoshoot with and spread all over social media - so why not a podcast too!? This podcast is designed to inspire you to do exactly that in your life and work, and to expand your mind, your self and your soul with me. Instagram @RambosPhotos Website rambosphotos.com

Creator

Rosie Rainbow
Years Active

2022 - 2025
Episodes

14
Rating

Explicit
Copyright

© Rosie Rainbow
Show Website

Take Up Space