SoeL Mindfulness and Meditation - Practical Chat and Tips

SoeL Mindfulness and Meditation
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Hi. I'm Simon and the whole point of my podcast is to help people use mindfulness and meditation techniques in their everyday life to instil a more positive and grounded mindset. Too many 'Gurus' try to make all of this seem so complicated and weird, so I am going against the grain to show you that you don't need to get frustrated shutting yourself away for hours imagining waterfalls etc, then getting annoyed and giving up because it didn't work......... I am a Reiki Master, NLP Coach and Practitioner, Meditation Guide and Teacher, EFT Practitioner and a Crystal Healer and Chakra Cleanser but most of all I have used all the techniques that I guide you on in my own life to help me overcome the difficulties of living with disabilities and PTSD. I use and guide in a very down to earth natural way so that anyone can relate and do, the main thing is that you enjoy.

Episodes

  1. 09/21/2022

    Heart Chakra Meditation

    The Heart Chakra....... The connecting Chakra that lets the energies flow up and down. Keeping the Heart Chakra clear is extremely important to keep you feeling positive and for improving your self and self appreciation. Listen to this beautifully relaxing short meditation today and feel the difference in no time.

    9 min

  2. 09/14/2022

    IBD, Meditation and Mindfulness

    Hello. How are you doing? Welcome to SoeL Mindfulness Podcast. Today we're going to talk about poo!!!!!! IBD to be more specific and how breathwork can help.

    20 min
  3. Easy Meditation For Every Occasion

    09/07/2022

    Easy Meditation For Every Occasion

    So many people either do not try meditating or give up after a couple of attempts because they don't think they have the time or that they couldn't do it..... Does that sound familiar?  Listen to this really easy quick meditation that you can do anywhere and give it a go. It's perfect for getting started.

    14 min
  4. How to meditate at your desk. Practical meditation that you can do at work.

    08/24/2022

    How to meditate at your desk. Practical meditation that you can do at work.

    Meditation doesn't need to be hard and time consuming. You can start practising meditation and relaxation very quickly and very easily. I aim to make a series of practical meditaions that you can fit into you everyday life, helping you gain the confidence and enjoyment to take your mediation practise to the next level. Start small and build it up. That way you will get so much more enjoyment and benefit from it. This meditation is one that you can do at at your desk or table, at work, at home or anywhere else you need a quick relaxation break. Enjoy.Si.

    8 min
  5. Meditating with sounds. How to use you natural surroundings to relax.

    08/24/2022

    Meditating with sounds. How to use you natural surroundings to relax.

    So many people have tried meditation and given up very quickly. There are many reasons for this, but the main reasons are that they have been given the wrong, impractical guidance from the start. Here I aim to give you a series of quick and easy practical mediation and relaxation techniques that you can incorporate into your day with little effort. Over time you can build on these techniques so that it becomes just a normal, but very rewarding, part of your life.

    20 min
  6. My Top Four 4 Crystals To Protect Against Negativity

    06/15/2022

    My Top Four 4 Crystals To Protect Against Negativity

    Here is my pick of the top four, best 4 crystals to help and protect you against internal and external negativity and self doubt. Unscripted and from the heart. These stones will help you beat the energy vampires and blossom.

    22 min
  7. The Five Best Crystals For Anxiety

    06/06/2022

    The Five Best Crystals For Anxiety

    Here I chat about anxiety and the 5 best crystals you can own to help with your anxiety and also how to use them. Their are hundreds of stones you can use but to begin, these should be your go to stones. I hope you enjoy. Si

    23 min
  • 7 Episodes

About

Hi. I'm Simon and the whole point of my podcast is to help people use mindfulness and meditation techniques in their everyday life to instil a more positive and grounded mindset. Too many 'Gurus' try to make all of this seem so complicated and weird, so I am going against the grain to show you that you don't need to get frustrated shutting yourself away for hours imagining waterfalls etc, then getting annoyed and giving up because it didn't work......... I am a Reiki Master, NLP Coach and Practitioner, Meditation Guide and Teacher, EFT Practitioner and a Crystal Healer and Chakra Cleanser but most of all I have used all the techniques that I guide you on in my own life to help me overcome the difficulties of living with disabilities and PTSD. I use and guide in a very down to earth natural way so that anyone can relate and do, the main thing is that you enjoy.

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