Above The Fog

andrewkrone
  • 5.0 (8)
  • RUNNING
  • UPDATED DAILY

Discussing everything important involving running

  1. 12/16/2025

    ATF-81 2025 Hunter S Thompson Fear and Loathing with Jon and Chris

    Episode 81, Hunter S. Thompson Fear and Loathing in SF 2025   Guests: Jon Bretan and Chris Detrick   Race: Hunter S. Thompson Fear and Loathing in SF When: December 7, 7am (Sunday morning) Start: Twin Peaks, the highest vista point in the city Finish: Twin Peaks, the highest vista point in the city   First Race: 1985     Ultrasignup: https://ultrasignup.com/results_event.aspx?did=126671   John’s Strava: https://www.strava.com/activities/16680709838 Chris’s Strava: https://www.strava.com/activities/16680908595   http://www.trailrunners.net/homes/fnl/origin.htm

    1h 4m

  2. 10/26/2025

    ATF-80 2025 Chicago Marathon with Tim Dicarlo

    Episode 80, Chicago Marathon 2025     Guests: Tim Dicarlo Race: Chicaog When: October 12 2025, 7am (Saturday morning) Start: Grant Park, Chicago Finish: Grant Park, Chicago     Race Website: https://www.chicagomarathon.com/ Andy’s Strava: https://www.strava.com/activities/16119594767 Tim’s Strava: https://www.strava.com/activities/16121575447   Hilloween!! https://mountaintiger.com/hilloweenrules   Tim Goals                 a). run walk plan                 b). five miles easy                 c). Eat a Gu every 30 minutes Andy Goals: a). Healthy start b). easy first 5 miles (nope) c). stick to nutrition (good, I recommend untapped over Gu now)

    1h 14m

  3. 08/29/2025

    ATF-79 2025 Headlands 50k with Victor, Ken, Jon and Andy

    Episode 79, Headlands 50k (ish) 2025     Guests: Victor Ballesteros, Ken Michaels, Andy Melton, Jon Bretan Race: Headlands 50 26th Annual When: August 16 2025, 7:30am (Saturday morning) Start: Santos Meadows (near Muir Beach) Finish: Santos Meadows (near Muir Beach)     Race Website: https://headlands50k.com Andy Melton’s Race: https://www.strava.com/activities/15482925718 https://ripplebeerproject.com   https://akrone.com/blog/2025/08/29/tamalpa-headlands-50k-august-16-2025/   https://www.youtube.com/live/L4qtAv_SXQ4

    1h 10m

  4. 07/30/2025

    ATF-78 2025 Beaverhead 100k with Andy Melton

    Episode 78, Beaverhead 100k 2025     Guests: Andy Melton Race: Beaverhead 100k Tenth Annual When: July 12, 4am 2025 (Saturday morning) Continental Divide Trail Start: North of Idaho Falls on Idaho and Montana Finish: Salmon   Race Website: https://beaverheadrun.com/beaverhead-100k-trailrace Andy’s Race: https://www.strava.com/activities/15100628262

    1h 5m

  5. 07/08/2025

    ATF-77 2025 Western States Post Race Wrap Up with Christian and Megan.mp3

    Episode 77, Western States 2025     Guests: Phil Buckley, Victor Ballesteros, Andy Melton, Jon Bretan, Megan Kono, Christian Gagel Race: Western States Fun Run Started 1981 When: June  28, 5am 2025 (Saturday morning) Start: Squaw Valley, Finish: Placer High School   Race Website: https://www.wser.org   Killian’s Data Breakdown: https://us.coros.com/stories/more-than-splits/c/kilian-jornet-3rd-western-states?utm_source=Klaviyo&utm_medium=email&tripleSource=klaviyo&_kx=RC5OUJ7sn4m0IO3Z939JWofTB4C0J83E1dgAFGQ_6Bg.Tv8yB4   Tim Cannon Parody on David Roche: https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd   Megan and David Roche explain David’s blowup (sort of): https://podcasts.apple.com/us/podcast/265-western-states-100-failure-being-human-in-public/id1521532868?i=1000715325523   Megan’s Beaverhead recap: https://meg-a-miles.com/2023/08/27/beaverhead-100k-7-15-23/

    1h 43m

  6. 06/27/2025

    ATF-76 2025 Western States Predictions

    Episode 76, Western States 2025       Race: Western States Fun Run Started 1981 When: June  29, Saturday 5am Start: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org Hons: https://ultrasignup.com/results_participant.aspx?fname=Hans&lname=Troyer   https://www.irunfar.com/intriguing-storylines-and-predictions-for-the-2025-western-states-100   https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd   Victor, M11, 2009 Moriah, sub 24 hour 2019 Jon, sub 24 hour 2024   WHO? M1 M2 M3 M4 M5 Andrew Melton Hans Troyer David Roche Seth Ruhling Rod Farvard Vincent Bouillard Victor Ballesteros Killian Jornet Rod Farvard David Roach Joe McConaughy Dan Jones Andrew Krone Killian Jornet David Roche Rod Farvard Dan Jones Hans Troyer Phil Buckley Rod Farvard Adam Peterman Dan Jones Hans Troyer Seth Ruhling Moriah Buckley Rod Farvard Dan Green Hans Troyer Killian Jornet David Roche Jon Bretan Killian Jornet Adam Peterman Rod Farvard Dan Jones Vincent Frenchie Eric Water Rod Farvard Killian Jornet Vincent Boulliard Daniel Jones Adam Peterman Gregg Fergot David Roche Killian Jornet Dan Jones Caleb Olson Adam Peterman Matisse Buckley Rod Farvard Adam Peterman Dan Green David Roche Hans Troyer     WHO? F1 F2 F3 F4 F5 Andrew Melton Fuzhao Xiang Riley Brady Heather Jackson Tara Dower Keely Henninger Vincent Ballesteros Emily Hawgood Eszter Csillag Fu-Zhao Xiang Hannah Allgood Ida Nilsson Andrew Krone Tara Dower Hannah Allgood Emily Hawgood Heather Jackson Hau Ha Thi Phil Buckley Fuzhao Xiang Eszter Csillag Riley Brady Tara Dower Emily Hawgood Moriah Buckley Fuzhao Xiang Emily Hawgood Eszter Csillag Martyna Miynarzyck Hannah Allgood Jon Bretan Fuzhao Xiang Marianne Hogan Estzer Csillag Emily Hawgood Riley Brady Eric Water Fuzhao Xiang Riley Brady Emily Hawgood Eszter Csillag Tara Dower Gregg Fergot Riley Brady Fuzhao Xiang Emily Hawgood Eszter Csillag Tara Dower Matisse Buckley Fuzhao Xiang Emily Hawgood Heather Jackson Riley Brady Hannah Allgood

    1h 29m

  7. 05/25/2025

    ATF-75 Post 2025 Monster 300 with Carolyn Garriot

    Episode 75, Arizona Monster 300   Not sure on first race, nothing on website, can't find it online... 304 miles , 41,162 feet April 4, 1pm 2025 170 hours aka 7 days + 2 7 Days 33 minutes!!!! https://www.destinationtrailrun.com/arizona-monster-300 Race Director Candice Burt Carolyn Cunha Winner Peter Mortimer 3d14h33m     1). https://www.strava.com/activities/14157398298 2). https://www.strava.com/activities/14157401523 3). https://www.strava.com/activities/14157398104

    1h 2m

  8. 05/10/2025

    ATF-74 Post 2025 Miwok 100k with Jon Victor, Chris and Moriah

    Episode 74, Miwok 100k     Started 1996 62 miles about 11,800 ft May 3, 2025, 5am com Co-Race Directors Magda Boulet and Tia Boddington   Jon Bretan: https://www.strava.com/activities/14370546707   Moriah Buckley:https://www.strava.com/activities/14370829000   Chris Detrick: none

    1h 11m
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Discussing everything important involving running

Information

  • Creator
    andrewkrone
  • Years Active
    2022 - 2025
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Above The Fog