Master Your Relationship Mind Drama

Rebecca Ore
  • 4.8 (87)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help. 

  1. 1D AGO

    174. Are we incompatible? Or is this just my anxious thoughts?

    Do you ever wonder if you and the person you’re dating are actually just incompatible?  Maybe you know you have some mind drama and insecurities to clear up - but also question if… maybe I’m just with the wrong person? If so - this episode is for you! March 1:1 coaching spots Email me directly at rebecca@rebeccaorecoaching.com to get all the details and book a free 30 min consult!

    24 min

  2. FEB 13

    173. The fear of being cheated on

    Are you terrified of being cheated on? If so - today’s episode is for you.  I’m talking all about the deeper beliefs fuelling the fear of being cheated on. Some will resonate with you, others won’t.  But if the fear of being cheated on is something that keeps you up at night - this episode is going to help you truly understand why that is.  And what needs to change to overcome it. Mentioned in this episode: Get in touch about 1:1 coaching opportunities - rebecca@rebeccaorecoaching.com

    30 min

  3. JAN 30

    172. How to actually feel more secure

    Most of us are familiar with what it’s like to feel insecure.  And you may find yourself wishing or saying out loud that you want to work on feeling more secure. Most of us go about creating feelings of security all wrong - which is why it doesn't work. So in today's episode I'm talking about: Where people go wrong when they try to feel more secureWhat being more secure actually meansAnd the one thing to work on to build genuine feelings of security Mentioned in the episode: Secure Connections 101 - 12 week group coaching programme detailsSign up for Secure Connections 101 NOWEmail directly to ask questions or enquire about 1:1 coaching

    21 min

  4. JAN 23

    171. "Triggered by my partner watching porn" (Real-life coaching)

    I want to give you a little insight as to what coaching can look like for real life people - with real life relationship struggles.  And so I’m using the example of a past client of mine who felt triggered when she found out her partner watches porn. Even if you can’t relate to that specific anxiety - I encourage you to listen anyway... Because you're going to learn how to: Separate facts from storiesClean up your own fears and insecuritiesAnd show up to relationship triggers as your most secure, intentional self Mentioned in the episode: Sign up to my 12 week group coaching programme / Get more detailsUse discount code 'SC10' for 10% off before midnight GMT on Friday 23rd! Find out more about 1:1 coaching - rebecca@rebeccaorecoaching.com

    29 min

  5. JAN 16

    170. Are you stuck in the Validation Cycle?

    Do you find yourself becoming obsessed with people that are hot and cold towards you - while ignoring the people that are consistently available and there for you? Do you feel like your romantic relationship or even friendships are the focus of your entire world - and if there could be a problem in one of them - it’s like your entire world is crumbling and you can’t focus on anything else? Do you often feel jealous and on edge in relationships? Like your brain is just scanning for signs that you’re about to be rejected? If so - you’re likely stuck in the validation cycle - and I’m going to talk about why it’s happening and how to finally create a different experience of relationships. Mentioned in the episode: Overcome Your Fear of Rejection - Free masterclass12 week group coaching programme - DETAILSContact me directly about 1:1 coaching opportunities

    28 min

  6. JAN 9

    169. How to actually change your patterns in 2026

    When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating?  If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode. Mentioned in the episode: Enquire about 1:1 coaching - rebecca@rebeccaorecoaching.comQuestioning Your Thoughts Cheat SheetSign up for my Overcome Your Fear of Rejection masterclass

    20 min

  7. JAN 2

    168. Signs of self abandonment in relationships

    Do other people’s happiness tend to get put before your own? Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe? If so - you might be stuck in the habit of self abandonment.  Let’s talk about it! Email directly about 1:1 coaching - rebecca@rebeccaorecoaching.com

    19 min

  8. 12/26/2025

    167. You don't need a new you in 2026 (What you need instead)

    Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead? Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway? Whichever camp you land in - in this episode I’m talking all about why you don’t need a new YOU in 2026... And why what you actually need is a new relationship with the you you already have. I’m talking all about: Why change often doesn’t happenThe perfectionist fantasy trapAnd the real resolutions we should all be committing to in the new year Mentioned in the episode: Rebecca@rebeccaorecoaching.com - enquire about 1:1 coaching in 2026!

    12 min
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4.8
out of 5
87 Ratings

About

Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help. 

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