Two Crones and a Microphone

Betty deMaye-Caruth, Linda Shreve, Sally Rothacker-Peyton
  • 5.0 (14)
  • SOCIETY & CULTURE
  • UPDATED SEMIWEEKLY

Pour a cup. Tune in. Get grounded.Stories, rituals, and real-life wisdom from three seasoned crones. Whether you're seeking a deeper connection to the world around you or just need a good dose of perspective, you’re in the right place. Pour a cup of something warm, pull up a chair, and settle in. It’s time for real talk about how we live, how we heal, and how we show up when the world feels like it’s on fire. Subscribe now and join the conversation on social media—we're building something ancient and new, one story at a time.

  1. Podcast 70: Kindness as Power: Compassion, Courage, & Community

    4D AGO

    Podcast 70: Kindness as Power: Compassion, Courage, & Community

    Episode 70 is a continuation of our conversation on acts of kindness, but we go deeper: what is kindness, really, and how do you practice it without getting rolled over? We talk about everyday kindnesses, being kinder to yourself, setting clear boundaries with toxic behavior, and why community helps you keep the practice going when the world feels loud, mean, or just plain exhausting. Listen wherever you get your podcasts, and tell us: what’s one small act of kindness you did this week? #Kindness #Compassion #Boundaries #SelfKindness #EmotionalWellbeing #Community #PayItForward #Discernment #Resilience #ChooseLove #FindYourGlimmer #TwoCronesAndAMicrophone Tell us what you think! We love to hear from you! Support the show Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth. Betty, Linda & Sally Facebook | Instagram | Youtube Music by: Alexander Nakarada Show Sponsor: Minervaed.com Episodes 54-onwards Producer and Creative Director: Libby Clarke of Stonerollercoop.com Episodes 1-53: Producer: Francine Rambousek of Frannysphotographystudio.com

    43 min
  2. Podcast 69: Random Acts of Kindness

    FEB 26

    Podcast 69: Random Acts of Kindness

    The world feels loud.  Anxiety is contagious. In Podcast 69, we talk about coping strategies that actually work — from “shields up” protection to the basket of love and light, to the simple power of one small act of kindness. Try this today:  Do one unexpected kindness — and notice what shifts in you. Podcast 69: Random Acts of Kindness Two Crones and a Microphone Listen now. #TwoCronesAndAMicrophone  #RandomActsOfKindness  #SpiritualPractice  #EnergyAwareness  #Grounding  #EmotionalWellness  #KindnessMatters  #CroneWisdom  #ConsciousLiving  #NavigateTheTimes Tell us what you think! We love to hear from you! Support the show Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth. Betty, Linda & Sally Facebook | Instagram | Youtube Music by: Alexander Nakarada Show Sponsor: Minervaed.com Episodes 54-onwards Producer and Creative Director: Libby Clarke of Stonerollercoop.com Episodes 1-53: Producer: Francine Rambousek of Frannysphotographystudio.com

    37 min
  3. Podcast 68: Those Who Shaped Us: Honoring the Living & the Crossed

    FEB 5

    Podcast 68: Those Who Shaped Us: Honoring the Living & the Crossed

    In this episode, Sally and Betty reflect on the people who shaped them—teachers, friends, family, and loved ones who have crossed over. They share simple practices for honoring those relationships through gratitude, ritual, and everyday kindness, even in difficult times. The conversation also returns to a grounding practice often shared by Linda: when something can’t be resolved, place it in the basket of love and light and let it rest there. A steady reminder that love, compassion, and connection are practices we carry forward. #TwoCronesAndAMicrophone #CroneWisdom #GratitudePractice #Ancestors #HonoringLovedOnes #Remembrance #Compassion #LoveAndLight #Glimmer #SpiritualPractice #EnergyHealing #Reiki #TherapeuticTouch #Friendship #CommunityCare #StayingGrounded #MuddyWaters #PeaceBeWithYou #EverydayKindness #GriefSupport Tell us what you think! We love to hear from you! Support the show Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth. Betty, Linda & Sally Facebook | Instagram | Youtube Music by: Alexander Nakarada Show Sponsor: Minervaed.com Episodes 54-onwards Producer and Creative Director: Libby Clarke of Stonerollercoop.com Episodes 1-53: Producer: Francine Rambousek of Frannysphotographystudio.com

    31 min
  4. Podcast 67: Adventure in Japan, and the Real Work Behind Anime

    JAN 23

    Podcast 67: Adventure in Japan, and the Real Work Behind Anime

    Part Two of a Two-Part Interview with Author Ariel Sarullo In Podcast 67 (Part 2), we welcome back author Ariel Sarullo to talk about her life in Japan and her behind-the-scenes work at an animation company. Ariel explains what “anime” means, how Studio Ghibli helped spark her love of Japanese storytelling, and what it really takes to relocate and build a life in another country. She also gives a broad look at the anime production pipeline, from scripts and storyboards to animation and voice recording sessions. Ariel’s mystery novel, The Wild Rose Alliance, is available on Amazon (ebook, paperback, and Kindle Unlimited). Tell us what you think! We love to hear from you! Support the show Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth. Betty, Linda & Sally Facebook | Instagram | Youtube Music by: Alexander Nakarada Show Sponsor: Minervaed.com Episodes 54-onwards Producer and Creative Director: Libby Clarke of Stonerollercoop.com Episodes 1-53: Producer: Francine Rambousek of Frannysphotographystudio.com

    39 min
  5. Podcast 66: A Small Town, A Long Shadow: The Wild Rose Alliance

    JAN 12

    Podcast 66: A Small Town, A Long Shadow: The Wild Rose Alliance

    Part One of a Two-Part Interview with Author Ariel Sarullo A small town never forgets. It just waits. In Podcast 66, Part One of our two-part conversation with author Ariel Sarullo, we explore her debut novel The Wild Rose Alliance—a quiet mystery about late coming-of-age, inherited stories, and the long shadow the past casts over the present. This episode is about: Small towns and buried truthBecoming an adult later than expectedWriting a first novelWhy growing up isn’t a single eventIf you’ve ever felt out of sync with the timeline you were handed, this conversation will feel familiar.  #TwoCronesAndAMicrophone #TheWildRoseAlliance #ArielSarullo #DebutNovel #WomenAuthors #CozyMystery #ComingOfAge #CroneWisdom #SmallTownStories #WritingLife Tell us what you think! We love to hear from you! Support the show Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth. Betty, Linda & Sally Facebook | Instagram | Youtube Music by: Alexander Nakarada Show Sponsor: Minervaed.com Episodes 54-onwards Producer and Creative Director: Libby Clarke of Stonerollercoop.com Episodes 1-53: Producer: Francine Rambousek of Frannysphotographystudio.com

    35 min
  6. Podcast 65: The Little Death - Navigating Menopause

    12/18/2025

    Podcast 65: The Little Death - Navigating Menopause

    Menopause is not a moment. It’s a season. For many of us, it’s a long one. In today’s episode, we talk about the emotions that can show up when fertility ends, how family dynamics can shift, and why empathy for yourself is not optional. We also share tools that helped us through the changes, from simple supports to bigger interventions, plus resources you can use right away. Full episode is up now, and we’re posting the long-form resources alongside it.\ menopause, #perimenopause, #postmenopause, #womenshealth, #midlife, #selfcare, #hotflashes, #sleep, #mood, #hormones, #herbalism, #essentialoils, #hormonetherapy, #wellness, #community Tell us what you think! We love to hear from you! Support the show Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth. Betty, Linda & Sally Facebook | Instagram | Youtube Music by: Alexander Nakarada Show Sponsor: Minervaed.com Episodes 54-onwards Producer and Creative Director: Libby Clarke of Stonerollercoop.com Episodes 1-53: Producer: Francine Rambousek of Frannysphotographystudio.com

    42 min
  7. Practical Mindfulness with Crone Sally: Mindfulness / 5-Senses Grounding Practice

    11/21/2025 · BONUS

    Practical Mindfulness with Crone Sally: Mindfulness / 5-Senses Grounding Practice

    Sally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body. Practice includes: • Deep breathing • Five things you see • Four things you feel • Three things you hear • Two things you smell • One thing you taste Use this anytime life starts spinning faster than you’d like. Kaydeeshday. May you walk in beauty. Tell us what you think! We love to hear from you! Support the show Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth. Betty, Linda & Sally Facebook | Instagram | Youtube Music by: Alexander Nakarada Show Sponsor: Minervaed.com Episodes 54-onwards Producer and Creative Director: Libby Clarke of Stonerollercoop.com Episodes 1-53: Producer: Francine Rambousek of Frannysphotographystudio.com

    7 min
  8. Podcast 64: Oracle on the Table: Theresa Varela on Graciella, Mystery & Everyday Practice

    11/06/2025

    Podcast 64: Oracle on the Table: Theresa Varela on Graciella, Mystery & Everyday Practice

    Author and spiritualist Theresa Varela joins Two Crones and a Microphone to share a live oracle-card reading and explore how our gifts, ancestors, and inner guidance help us walk with courage and compassion. Podcast homepage: https://twocronesandamicrophone.comTheresa Varela official site: https://www.theresavarela.comBlog / monthly oracle messages: https://www.theresavarela.com/blogTheresa Varela Amazon author page: https://www.amazon.com/stores/author/B01N9D7LF7Oracle Deck: https://www.amazon.com/dp/1980910448Theresa Varela Linktree (all socials): https://linktr.ee/theresavarelaauthorFacebook page: https://www.facebook.com/theresa.varela #TwoCronesAndAMicrophone #TheresaVarela #OracleDeck #DivineFeminine #AncestralWisdom #PodcastShortsTell us what you think! We love to hear from you! Support the show Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth. Betty, Linda & Sally Facebook | Instagram | Youtube Music by: Alexander Nakarada Show Sponsor: Minervaed.com Episodes 54-onwards Producer and Creative Director: Libby Clarke of Stonerollercoop.com Episodes 1-53: Producer: Francine Rambousek of Frannysphotographystudio.com

    44 min
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Trailers

5
out of 5
14 Ratings

About

Pour a cup. Tune in. Get grounded.Stories, rituals, and real-life wisdom from three seasoned crones. Whether you're seeking a deeper connection to the world around you or just need a good dose of perspective, you’re in the right place. Pour a cup of something warm, pull up a chair, and settle in. It’s time for real talk about how we live, how we heal, and how we show up when the world feels like it’s on fire. Subscribe now and join the conversation on social media—we're building something ancient and new, one story at a time.

Information

  • Creator
    Betty deMaye-Caruth, Linda Shreve, Sally Rothacker-Peyton
  • Years Active
    2022 - 2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © 2026 Two Crones and a Microphone
  • Show Website
    Two Crones and a Microphone