90 episodes
More Than Anxiety Megan Devito
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- Health & Fitness
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5.0 • 9 Ratings
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Welcome to the More Than Anxiety Podcast. I’m Megan Devito, and I’m a life coach for high achievers. I help people with big dreams and big anxiety, learn to calm their bodies so they can think clearly, make brave choices, and do big things. You’re going to get so much information about stress and anxiety here, but it doesn’t stop there. Anxiety worms its way into the nooks and crannies of your life so let’s talk about all of it! Not just the typical stuff.
Let’s talk about work, connecting with your kids, your partner, or reconnecting with your friends. Let's talk about the world, food, sleep, sex, vacations…because when you’re anxious, anxiety will be a part of all of your decisions, in every area of your life.
As someone who lived with overwhelming anxiety for nearly 30 years, I know how it feels to be trapped in the cycle of fear - constantly overthinking everything with your body backing up all those scary thoughts with uncomfortable and sometimes terrifying symptoms. I know what it is like to feel stuck, and hopeless, and to frantically try all the things to fight off how you feel. That’s in the past for me now and it can be for you too.
Here’s how I know. Today…I’m on the other side… I’m living a life that I never thought was possible. I’ve gone from insane health anxiety, complete with anxiety and panic attacks, compulsive thoughts and checking, to helping people just like you and me, break free from the cycle of anxiousness. Here, I’m sharing powerful true stories of anxiety and recovery, the skills I use myself every day and that teach my clients that will challenge and inspire you to take action and create the life you’ve been dying to live, and so much more.
And, at the end of each episode, you’ll be one step closer to knowing you are completely normal, you are safe, and you totally have what it takes to live life without anxiety calling the shots for you - all this with some humor and major A-Ha moments mixed in.
You won’t want to miss a thing so be sure to subscribe and if you like what you hear, leave a five-star review so others can find this podcast and get the help and support they want and need too. Thanks for listening.
Listen to a new episode every Tuesday morning at 5:00 am EST.
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Ep 89 - Growing Yourself And Your Business When You're Anxious
Join me in Episode 89 as I talk about how you're sabotaging your career, your growth, and giving up on your dreams when you let anxiety make your decisions for you. I'm sharing how you can use the feeling of anxiety in your body to check and challenge your thoughts, find evidence that you're already succeeding, and take steps forward even and especially when you feel anxious - on purpose.You want to grow and expand - to get the promotion, to build your business, to have time fo...
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Ep 88 - Being Perfectly Imperfect with Jemma Blythe
Join Jemma Blythe and me inside episode 88. Jemma is a life coach in the UK who helps her clients work through perfectionism to see themselves as perfect as they are. In this episode, Jemma and I talked about her struggles with everything from PCOS to ADHD and how the key to loving yourself more is loving the not so perfect parts of yourself. Jemma also talks about how she uses journaling as a primary coaching method to help her clients check in with themselves.Enjoy t...
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Ep 87 - Feeling Anxious and Out of Control At Work
In this episode, I'm talking about uncertainty in the workplace and how everything from AI to layoffs and unclear expectations left one of my clients feeling anxious and grasping for anything she could control. I'll walk you through the process she and I used to help her step back, find what is working for her, and to feel safety and confidence in her career - even in an industry that has drastically changed in recent years.Enjoy the episode.Help others find this resource so they ...
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Ep 86 - Meet Pam Covarrubius: Alignment coach, Podcaster & Recovering Procrastinator
In Episode 86 of the More Than Anxiety podcast, I'm talking with Pam Covarrubius, an alignment coach, podcaster on Café con Pam, and recovering procrastinator. She shares the process and benefits of EFT, a blend of traditional Chinese medicine, NLP, and energy psychology, to rewire the brain's response to stress and how using advanced EFT in her coaching, she helps her clients heal themselves and previous generations.Pam and I talked about the mental health stigmas that exist in t...
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Ep 85 - Making Friends In Your 30's and 40's
You're not in school anymore and you're not sure if the people at work are your friends or coworkers... or are they both? Episode 85 is all about how to find and make friends in your 30's and 40s. In this episode, I'm covering,Why it can feel hard to find friends when you're not in school and your kids start to grow up and have their own lives.The importance of knowing your values to help you connect with the right peopleHow to overcome social anxiety and approach new people - even when you f...
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Ep 84 - Stop Trying To Fix Yourself
I recently saw thread by @shanila.sattar who said, “Unpopular healer reality is that many folks get addicted to healing (aka always finding something to fix, improve, change) Although self-inquiry is amazing , a constant state of “not good enoughness” is really a trap" And it got me thinking.Last year I was in a cycle of trying to fix myself - not just the 2023 version of me, but past me as well, all in an effort to feel less anxious, incapable, or not good enough. Episode 84 ...
Customer Reviews
Changed my life!
When I first found Megan and listened to the first few episodes of this podcast, I had an a-ha moment realized my anxiety didn’t have to be debilitating. After listening to a few more episodes, I decided I could really benefit from coaching. Though it took me several months (a year?) to muster up the courage to make that initial consultation call, I’m *so* glad I did! My coaching sessions with Megan have been truly life-changing! I’m so very grateful to have found her!
Gives hope and changes thoughts!
Love this podcast! Great energy, tons of value, different perspective. Thank you for the amazing work you do in the world! You’re such an example of what’s possible! Polina
A Refreshing Happy Outlook!
This podcast brought so much Joy to my day! Megan taught quick easy techniques that can be used daily to turn negative thoughts to positives ones! Listen now to get a brighter outlook and find peace & happiness in your life!!