More Than Anxiety: Balance, Confidence & Calm for Ambitious Women

Megan Devito
  • 5.0 (18)
  • BUSINESS
  • UPDATED BIWEEKLY

More Than Anxiety is for athletes, leaders, and high achievers who want to perform at their best without burning out, overthinking, or losing themselves in the process. I’m Megan Devito, performance mindset coach, swim coach, and former “why am I like this?” overthinker. On this show, I share the mindset shifts and skills that I teach athletes in competition with the exact same tools I coach executives and high performers to use in business and life. Because, pressure is pressure.Failure is failure.And your nervous system doesn’t care whether you’re stepping onto a starting block or into a boardroom. Each episode, you'll hear stories of: • Resilience after setbacks• Emotional regulation under pressure• Confidence that isn’t dependent on outcomes• Focus when the pressure is on• Boundaries that protect performance and mental health• Letting go of comparison• Performing without freaking out and spiraling into panic. This isn’t hype.It’s not toxic positivity.And it’s definitely not “just think positive.” It’s practical mindset work that helps you compete, lead, and live at a higher level sustainably. If you’re an athlete, parent of an athlete, executive, entrepreneur, or driven human who wants to handle pressure better and perform stronger, you’re in the right place. Let’s build your peak performance mindset.

  1. FEB 5

    Build Resilience and Set Boundaries | Championship Mindset [For ambitious women]

    Does the idea of winning at life feel exhausting right now? You don’t have to be an athlete to apply a championship mentality to your career and personal life. In this episode, I break down how to channel ambition, recover from failure, and set the healthy boundaries necessary for sustainable success.Whether you are looking for burnout prevention or trying to figure out how to navigate work-life balance while chasing big goals, the strategies used by top coaches and athletes, like the next play mindset, are exactly what you need.In this episode, we cover:🌟 The Championship Mindset: How to define ambition and move from wanting to preparing to win. Let's talk IU Football, Fernando Mendoza and Swimming.🌟 Resilience and Failure: Why failure is feedback and how to use the "Be a Goldfish" method (shoutout to Ted Lasso) to stop overthinking mistakes.🌟 Strategic Boundaries: How to say no and protect your energy to avoid burnout. No guilt allowed.🌟 A Simple Nightly Habit: A quick journaling practice to evaluate what worked, what didn’t, and how to move forward.Success Without Sacrifice is possible when you stop hustling and start strategizing.👋 Hi! I'm Megan Devito. I coach ambitious women to help them stop overthinking, create calm confidence, and set boundaries that help them find joy and success in their professional and personal lives. NEXT STEPS🪩 Schedule your Boundaries and Balance Audit here. https://www.megandevito.com/workwithme/audit🪩 Join this month's Success Without Stress Workshop: https://www.megandevito.com/workshop00:00 Introduction to Sports and Resilience02:49 Setting Goals and Overcoming Resolution Fatigue06:17 Mindset and Championship Mentality10:47 The Power of Resilience and Learning from Failure14:39 Discipline, Boundaries, and Self-Love18:24 Actionable Steps for Personal Growth#boundaries #championshipmindset #resilience #morethananxiety#indianauniversity #successwithoutstressSubscribe for weekly tools to calm the chaos, build confidence, and enjoy your life.

    20 min

  2. JAN 6

    Confidence and Peace Through Intentional Living | Analog in 2026

    Megan Devito discusses the importance of embracing simplicity and returning to an analog lifestyle for less stress and anxiety. She shares her goals and strategy for the year, the impact of digital overwhelm, and the benefits of an analog lifestyle. Megan also addresses the health problems caused by digital overuse and the challenges of digital addiction, emphasizing the need for a balance and boundaries audit to create a more settled and authentic life. Takeaways Analog lifestyle for less stressReturning to simplicity Chapters 00:00 Embracing Simplicity and Fresh Start05:32 Intentional Action and Authenticity11:10 Physical and Mental Effects of Digital Overuse16:49 Breaking Digital Addiction Schedule your Boundaries and Balance Audit here. Join Megan for one of her monthly Success Without Stress workshops here.

    24 min

  3. 12/16/2025

    Stress Less: Strategies for a Fulfilling Life

    In this episode, Megan Devito discusses the importance of being intentional with work and life decisions, emphasizing the need for balance and stress management.  She encourages listeners to reflect on their values and how these can guide their choices, ultimately leading to greater confidence and resilience.  The conversation highlights practical strategies for managing stress and making values-based decisions to create a fulfilling life, not only in the new year and through Q1 but all year long. Key Takeaways Being intentional with your work aligns with your values.Work-life balance doesn't mean strict hours; it's about flexibility.Stress management is crucial for clearer thinking and creativity.Identifying your values helps in making better decisions.Journaling can clarify what you want in life.Overthinking often stems from unclear goals and values.Values-based decisions lead to increased confidence and resilience.Stress can be a motivating factor for action.Understanding your values is key to personal growth.You have the power to create the life you want.Grab the  End of the Year Review: Find success without overwhelm or overthinking to start the new year with intentional success!

    14 min
  4. Rowing the Atlantic and Beating Cancer: Unshakeable Resilience with Felicity Ashley

    12/09/2025

    Rowing the Atlantic and Beating Cancer: Unshakeable Resilience with Felicity Ashley

    Why Your Toughest Storms Are Your Greatest Advantage: A Masterclass in Mental Resilience Motivational speaker and cancer survivor Felicity Ashley joins Megan on More Than Anxiety to share her extraordinary journey: rowing the Atlantic Ocean and immediately facing a Stage 3 cancer diagnosis. This conversation is a must-listen for building unshakeable resilience and using mindset reframing to overcome overwhelming challenges.  Felicity's story is a masterclass for high-achieving women to find their own strength and resilience, leading to sustainable success.  In this episode, learn:How to apply your strengths from one life area to conquer a completely different challenge.The secret to managing massive goals through "bite-sized chunks".How your physical struggles can become a source of mental strength.The power of using challenges to teach your children about determination.Recommended for fans of: Confidence, Burnout Prevention, and Self-Leadership. 🌟 Be sure to check out Felicity's website and book. https://www.felicityashley.com/about Send us a text Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

    29 min
  5. Year-End Self-Assessment: Success without Stress or Guilt (Reboot)

    12/02/2025

    Year-End Self-Assessment: Success without Stress or Guilt (Reboot)

    Tired of hating year-end reviews and setting resolutions you won't keep? This episode is your guide to looking back over the past year with curiosity and love instead of self-criticism.  Coach Megan Devito teaches ambitious women how to use self-assessment to their advantage to find the success and lessons they've been seeking. Discover why New Year's Day is an arbitrary date for change and learn a new, stress-free way to evaluate your past so you can move forward confidently. In this episode, you'll learn 1. Ditch the self-judgment and embrace curiosity: Learn how to look back without pointing out failures or judging yourself into a hole. Instead, view your past with curiosity to find the information you need for the future. 2. The power of small steps and gratitude: Move forward by focusing on small steps and making a list of only three things you would do differently, avoiding the overwhelm of a massive plan or long list of changes. You'll also learn to roll around in the feeling of gratitude, even for things you hated, because gratitude is a key to moving forward. 3. Evaluate what worked and what didn't (for YOU): Get Megan's step-by-step evaluation process, including creating lists of everything that worked (felt good, you were brave, you weren't anxious) and what didn't work, ensuring you only focus on your actions, not other people's mistakes. 🎁 Grab the End of the Year Assessment tool HERE. Send us a text Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

    24 min
  6. Managing Holiday Stress & Anxiety : How to Set Boundaries & Stay Grounded

    11/25/2025

    Managing Holiday Stress & Anxiety : How to Set Boundaries & Stay Grounded

    This week, I'm bringing back a highly-requested episode originally recorded a few years ago that's perfect for navigating holiday overwhelm and anxiety. If the idea of holiday get-togethers leaves you feeling stressed out and anxious, you're not alone! I created this episode to give you actionable steps and a lighthearted approach to managing anxiety so you can find Confidence and Self-Leadership and enjoy the season without overwhelm. I'm sharing a personal story about discovering even master entertainers can struggle with social anxiety and perfectionism, which is often what high functioning anxiety is about. If you find yourself people-pleasing or struggling with over-planning to avoid imaginary catastrophes, this episode is for you. 4 Actionable Steps to Reduce Stress and Anxiety: Practice Mindfulness: Check in with your body. Are you full? Overstimulated? Make tiny moves back to feeling good.Set Practical Boundaries: Create a plan to hold boundaries that you're willing to hold. Have a plan to keep your peace so Uncle Fred doesn't have to kill your holiday.Pre-Plan Your Exit: Decide how long you want to stay before you go , practicing self-care and protecting your emotional well-being.Take Care of Yourself Now: Maintain your normal routine and your daily practices for wellbeing, like yoga, walking, journaling, or meditating.Note: The Calm Communicator Script (Holiday Peace bundle) mentioned in this episode is time-sensitive, so please check Megan's website for the current offer! 📺 Watch an updated version of this episode on YouTube Send us a text Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

    29 min
  7. How to STOP Overthinking | The Holiday Edit: Calm Confidence for Ambitious Women

    11/18/2025

    How to STOP Overthinking | The Holiday Edit: Calm Confidence for Ambitious Women

    If you are a successful, motivated woman struggling with overthinking, anxiety, and burnout, this special Holiday Edit episode is for you.  Certified coach Megan Devito helps you find calm and confidence by teaching you what actually works to stop the thought spiral that sabotages your peace and presence. In this episode, you will learn the 3 essential steps for a joyful season: Set Real Boundaries: Discover how to set time limits, say no to commitments and gift exchanges, and protect your time off without guilt. We talk about the feeling of being "overcommitted and overwhelmed" and how to stop that monster cycle. Regulate Your Nervous System: Learn techniques to get out of your head and signal to your body that you are safe, even in a "fight or flight" state, so you can think clearly. We cover alternatives for those who feel anxious about breathwork. Practice Self-Compassion & Intentional Planning: Stop the shame spiral of "trash talking yourself" and start building a schedule and rituals that are aligned with your personal values—not what you think the holiday should look like. Ready to change the game this holiday?  The Holiday Peace Bundle is your complete system to navigate the season without people pleasing or waking up at 2 a.m. to overthink. It includes: A Self-Guided Boundaries and Balance Audit.10 Scripts to shut down awkward conversations with kindness.Nervous System Regulation Quick Practices.A 30-Day Calm Calendar (like an advent calendar for self-care).The Less Overwhelm - More Life audio course.Grab the bundle now to ensure you are ready to go before Thanksgiving!  Send us a text Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

    27 min
  8. Civil Discourse: 5 Steps to Reduce Conflict & Manage Anxiety

    11/11/2025

    Civil Discourse: 5 Steps to Reduce Conflict & Manage Anxiety

    Is Civil Discourse the lost art of Human connection we need to restore?  Coach Megan Devito explores how to have confident communication without constant conflict. Drawing on her years as a teacher setting up student debates, Megan highlights what’s missing in conversations today: respect and the ability to disagree with the idea without discounting the person. This episode is vital for High-Achieving Women who need practical, actionable tools to handle big feelings like anger and anxiety. Megan explains how conflict makes people feel defensive, creating a massive divide in relationships and ruin family connections. We address the digital overwhelm of seeing polarizing posts and how it affects face-to-face communication. Learn what civil discourse is (maintaining respect and seeking mutual understanding) and what it is not (it's not agreeing or silencing your beliefs). 5 Steps to Practice Civil Discourse (Especially During the Holidays): 1. Spot the Signal: Recognize physical signs of anxiety or defensiveness.  2. Pause: Use a slow, deep breathwork exercise to bring the energy down and calm your nervous system. Remember: when your emotions are high, your thinking is low. 3. Get Quiet: Remind yourself that arguing doesn't make you more right; it just makes the other person more resistant to your opinion. Focus on your emotional wellness. 4. Find Common Ground: Shift your focus from stating your view to seeking theirs. Use active listening skills and ask questions to find shared values. 5. Acknowledge Their Experience: Validate that they operate based on their unique life experiences. (This is an essential communication skill for having difficult conversations and building resilience.) Ready to stop overthinking and master effective communication techniques?  🌟 If you want to go deeper and learn how to set healthy boundaries that stick, check out my Calm Communicator Guide. This guide, which helps you with communication boundaries and includes 10 go-to scripts, is available exclusively inside the Black Friday bundle until the end of the month.  🌟 Ready to knock out stress and overwhelm before the New Year? You can also skip the line and book a coaching call to tackle a specific relationship or upcoming event. Send us a text Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedIn Join me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

    18 min
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About

More Than Anxiety is for athletes, leaders, and high achievers who want to perform at their best without burning out, overthinking, or losing themselves in the process. I’m Megan Devito, performance mindset coach, swim coach, and former “why am I like this?” overthinker. On this show, I share the mindset shifts and skills that I teach athletes in competition with the exact same tools I coach executives and high performers to use in business and life. Because, pressure is pressure.Failure is failure.And your nervous system doesn’t care whether you’re stepping onto a starting block or into a boardroom. Each episode, you'll hear stories of: • Resilience after setbacks• Emotional regulation under pressure• Confidence that isn’t dependent on outcomes• Focus when the pressure is on• Boundaries that protect performance and mental health• Letting go of comparison• Performing without freaking out and spiraling into panic. This isn’t hype.It’s not toxic positivity.And it’s definitely not “just think positive.” It’s practical mindset work that helps you compete, lead, and live at a higher level sustainably. If you’re an athlete, parent of an athlete, executive, entrepreneur, or driven human who wants to handle pressure better and perform stronger, you’re in the right place. Let’s build your peak performance mindset.

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