Love Your Naked Ass: The Midlife Rebellion Edition

Kimberly Riggins
  • 5.0 (19)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Love Your Naked Ass: The Midlife Rebellion Edition is the next evolution of the original show — bigger, bolder, and built for the woman who’s officially done playing small. This version is louder, more honest, and unapologetically here to call out every outdated, sugar-coated piece of midlife advice we’ve been fed for decades. Hosted by Kimberly Riggins — certified health and life coach, holistic nutritionist, and unapologetic midlife rebel — this podcast gives you the raw, unfiltered truth about navigating perimenopause, menopause, and the messy magic of midlife. No filters. No shame. No pretending everything is “fine.” Each week, we rebel against the rules and dive into real conversations about: Boosting energy and ditching midlife fatigueNavigating perimenopause without losing your sanityEating smarter, lifting heavier, and feeling strongerRebuilding confidence and creating your midlife comebackRedefining what it means to thrive in your 40s, 50s, and beyond If you're ready to stop hiding, stop apologizing, and step into a midlife that finally feels like yours… you're exactly where you need to be. Season 2 is officially here — and the rebellion is just getting started.

  1. 10H AGO

    Core Confidence: The Strength Midlife Women Are Not Being Told to Build

    Most women hit midlife and assume back pain is just part of the deal. That the feeling of being physically off is something to accept. That core work is either a vanity exercise or something for people who actually enjoy planks. None of that is true. Your core is the structure holding everything else up. And when estrogen drops and muscle mass starts to shift, this is one of the first places it shows up. Not as a six-pack problem. As a stability problem. This episode is about rebuilding that foundation. And what happens when you do. Because the physical strength is only half of it. What You'll Learn in This Episode: Why your core is about far more than your absHow hormonal shifts in perimenopause and menopause affect your stability and postureThe surprising connection between physical steadiness and mental confidenceWhy three simple moves done consistently will always outperform an intense routine done occasionallyHow to start building core strength without a gym, equipment, or a 45-minute commitmentAction Step: Pick two moves and do them three times this week. That's the whole assignment. Not perfectly. Not for long. Just show up. Notice how you feel when you're done. Not how you look. It doesn't have to be big. It just has to be yours. Craving more? Get the full episode notes here: https://kimberlyriggins.com/core-confidence-the-strength-midlife-women-are-not-being-told-to-build/ 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/ Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/ ⚡ STAY CONNECTED: Instagram → https://www.instagram.com/kimberlyriggins/ Facebook → https://www.facebook.com/rebelmidlife Website → https://kimberlyriggins.com/ ❤️‍🔥 DON’T FORGET: Rate. Review. Subscribe. It helps more women find the show and trust me, Rebel, we’re just getting started.

    12 min

  2. APR 7

    The Power of Sleep: How to Make Midlife Insomnia Your Bitch

    You're exhausted all day. Then 2am hits and your brain decides it's the perfect time to revisit every decision you've made since 2003. Midlife insomnia is real, it is relentless, and it is not your fault. But it's also not something you have to white-knuckle through forever. This episode gets into what's actually driving the sleep disruption and what you can do tonight to start reclaiming your rest. Because sleep isn't a reward for being productive. It's the foundation. What You'll Learn in This Episode: Why progesterone decline is the missing piece of the midlife sleep conversationHow the cortisol/sleep deprivation loop keeps you stuck and why trying harder makes it worseThe simple environmental and evening shifts that actually move the needleWhy everything you're avoiding during the day is waiting for you at 3amAction Step: Start a wind-down routine tonight and track how you feel each morning for seven days. Pick your version. No screens, dim the lights, something quiet. Same thing, every night, this week. It doesn't have to be big. It just has to be yours. Craving more? Get the full episode notes here: https://kimberlyriggins.com/the-power-of-sleep-how-to-make-midlife-insomnia-your-bitch/ 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/ Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/ ⚡ STAY CONNECTED: Instagram → https://www.instagram.com/kimberlyriggins/ Facebook → https://www.facebook.com/rebelmidlife Website → https://kimberlyriggins.com/ ❤️‍🔥 DON’T FORGET: Rate. Review. Subscribe. It helps more women find the show and trust me, Rebel, we’re just getting started.

    16 min

  3. MAR 31

    Rewriting the Rules: Creating Your Own Midlife Success Story

    You've been doing everything right. Good job. Stable income. People who depend on you and you don't let them down. By every external measure, life looks fine. But from the inside? It feels competent. Safe. Like you're going through the motions of a life you built for all the right reasons. And you keep coming back to the same quiet question: Is this all there is? That's not ingratitude. That's not a midlife crisis. That's clarity. And this episode is about what you do with it. Because you don't have to blow up your life to start building the one you actually want. You just have to stop waiting for permission to want it. What You'll Learn in This Episode: Why looking successful on paper and feeling it on the inside are two completely different thingsThe difference between a life you built and a life you defaulted intoHow to hold the responsible choice in one hand and reach for what you actually want with the otherFour honest questions that cut through the noise and get you clear on what you're actually building towardWhy midlife is not the time to decide the blueprint was right all alongAction Step: This week, write down what success looks like for you. Not your mother's version. Not your partner's version. Yours. What does it feel like. What are you doing. Who are you with. How do you feel when you wake up. Get specific. Then pick one step you can take this week to move in that direction. It doesn't have to be big. It just has to be moving. Craving more? Get the full episode notes here: https://kimberlyriggins.com/rewriting-the-rules-creating-your-own-midlife-success-story/ 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/ Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/ ⚡ STAY CONNECTED: Instagram → https://www.instagram.com/kimberlyriggins/ Facebook → https://www.facebook.com/rebelmidlife Website → https://kimberlyriggins.com/ ❤️‍🔥 DON’T FORGET: Rate. Review. Subscribe. It helps more women find the show and trust me, Rebel, we’re just getting started.

    14 min

  4. MAR 24

    Building Confidence in Midlife: How to Stop Shrinking and Start Owning the Room

    At some point, you stopped trusting yourself. Not dramatically. Not all at once. Just slowly, quietly, under the weight of everything you've been carrying for everyone else. That is not an age problem. That is a depletion problem. And in this episode, Kimberly gets real about what actually happened to your confidence in midlife and how to start taking it back. No "believe in yourself" nonsense. Just the truth and a few moves you can make this week. Because confidence isn't gone. It just got buried. What You'll Learn in This Episode: Why hormonal shifts quietly wreck your self-trust before you even noticeThe real definition of confidence (it's quieter than you think)How physical strength translates to how you show up everywhere elseWhy saying no is one of the fastest confidence-builders there isAction Step: This week, identify one place where you've been playing small and take one step. It doesn't have to be big. It just has to be yours. Craving more? Get the full episode notes here: https://kimberlyriggins.com/building-confidence-in-midlife-how-to-stop-shrinking-and-start-owning-the-room/ 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/ Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/ ⚡ STAY CONNECTED: Instagram → https://www.instagram.com/kimberlyriggins/ Facebook → https://www.facebook.com/rebelmidlife Website → https://kimberlyriggins.com/ ❤️‍🔥 DON’T FORGET: Rate. Review. Subscribe. It helps more women find the show and trust me, Rebel, we’re just getting started.

    14 min

  5. MAR 17

    The Power of Saying No: Stop Overcommitting and Start Owning Your Time

    Your calendar is full. Your energy is gone. And somehow, everyone else’s needs are getting met. Except yours. In midlife, most of us were taught that being “good” meant being available. But every time you say yes to something that drains you, you’re saying no to yourself. Saying no isn’t selfish. It’s how you get your life back. What You’ll Learn in This Episode: Why overcommitting gets worse in midlife. And why it’s not a character flaw.The real cost of people-pleasing: burnout, resentment, and a life that feels like it’s happening to youWhy saying no is a power move. Not a personality flaw.Simple, no-drama ways to start saying no without over-explaining or apologizingHow to choose alignment over approval when deciding what gets your time and energy Action Step: This week, identify one thing you’ve been overcommitting to that drains your energy. Say no to it, step back from it, or renegotiate it. Then take that reclaimed time and use it for something that actually supports you. Rest. Move your body. Work toward a goal. Do absolutely nothing. All of it counts. It doesn’t have to be big. It just has to be yours. Craving more? Get the full episode notes here: https://kimberlyriggins.com/the-power-of-saying-no-stop-overcommitting-and-start-owning-your-time/ 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/ Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/ ⚡ STAY CONNECTED: Instagram → https://www.instagram.com/kimberlyriggins/ Facebook → https://www.facebook.com/rebelmidlife Website → https://kimberlyriggins.com/ ❤️‍🔥 DON’T FORGET: Rate. Review. Subscribe. It helps more women find the show and trust me, Rebel, we’re just getting started.

    10 min

  6. MAR 10

    Self-Care Isn’t Selfish: Prioritize Your Needs Without Guilt

    Somewhere along the way, many women learned that taking care of everyone else was the job and taking care of ourselves was optional. We became the reliable ones. The helpers. The ones who say yes, show up, and hold everything together. But constantly putting yourself last doesn’t make you more loving or more valuable. It makes you exhausted. In this episode, we’re talking about why self-care isn’t selfish. It’s essential. From the guilt that keeps women stuck in burnout to practical ways to start prioritizing yourself without blowing up your life, this conversation is about reclaiming your energy, your health, and your sense of self in midlife. Because you don’t need to earn rest. And you don’t need permission to matter. What You’ll Learn in This Episode Why so many women feel guilty putting themselves firstHow chronic over-giving leads to burnout and resentmentSimple ways to start prioritizing your time and energy without guilt Action Step Block 30 minutes on your calendar this week just for yourself. Treat it like an appointment you wouldn’t cancel. No multitasking. No guilt. No rescheduling for someone else. Move your body. Sit in quiet. Read. Breathe. Rest. It doesn’t have to be big. It just has to be yours. Craving more? Get the full episode notes here: https://kimberlyriggins.com/self-care-isnt-selfish-prioritizing-yourself-without-the-guilt/ 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/ Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/ ⚡ STAY CONNECTED: Instagram → https://www.instagram.com/kimberlyriggins/ Facebook → https://www.facebook.com/rebelmidlife Website → https://kimberlyriggins.com/ ❤️‍🔥 DON’T FORGET: Rate. Review. Subscribe. It helps more women find the show and trust me, Rebel, we’re just getting started.

    11 min

  7. MAR 3

    Say Goodbye to Perfectionism: Embrace Progress, Not Perfection

    Perfectionism sounds productive. It looks disciplined. It feels responsible. It disguises itself as high standards. But in midlife, perfectionism is not helping you grow. It is keeping you stuck. In this episode, we break down how perfectionism quietly stalls your health goals, your confidence, your voice, and your next move. We talk about why waiting until you are ready, thinner, calmer, more confident, or more prepared is costing you time. And what actually builds momentum instead. Because progress, not perfection, is what changes your body, your relationships, and your life. If you have been waiting for permission to move imperfectly, this is it. What You’ll Learn in This Episode: Why perfectionism feels productive but actually keeps you frozenHow high standards can be fear in disguiseThe hidden cost of waiting until you feel readyWhy perfectionism gets louder in midlifeHow confidence is built by showing up again, not by getting it right the first time Action Step: Choose one area of your life where perfectionism is running the show. Your body. Your health. Your business. Your relationships. Your voice. Then take one imperfect step this week. One walk. One conversation. One boundary. One email. One decision. Progress does not need drama. It needs movement. Craving more? Get the full episode notes here: https://kimberlyriggins.com/say-goodbye-to-perfectionism-embrace-progress-not-perfection/ 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/ Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/ ⚡ STAY CONNECTED: Instagram → https://www.instagram.com/kimberlyriggins/ Facebook → https://www.facebook.com/rebelmidlife Website → https://kimberlyriggins.com/ ❤️‍🔥 DON’T FORGET: Rate. Review. Subscribe. It helps more women find the show and trust me, Rebel, we’re just getting started.

    11 min

  8. FEB 24

    Beginner Strength Training for Women Over 40: The 5 Moves Every Woman Must Master

    You do not need perfect form to start strength training. You do not need a fancy gym. And you definitely do not need to look like you know what you’re doing. What you need are the basics. In this episode, we break down the five foundational movement patterns every woman over 40 should master to build muscle, protect her joints, support her metabolism, and move with confidence. No complicated programming. No intimidation. No perfection required. Just clear instruction, simple cues, and real guidance so you can finally stop second-guessing yourself and start building strength that actually lasts. Because most women don’t quit strength training from laziness. They quit from uncertainty. Let’s fix that. What You’ll Learn in This Episode: The 5 foundational movement patterns your body was built to do and why mastering them changes everything after 40How to practice strength training without overthinking every rep or trying to earn results through exhaustionWhy consistency, not intensity, is the real secret to building muscle, confidence, and momentum in midlife Action Step: This week, focus on mastery, not intensity. Pick one movement pattern per day. Spend 5 to 10 minutes practicing slow, intentional reps. Your goal is not to sweat. Your goal is to learn your body. Consistency beats perfection. Every time. No more winging it. Grab your free Strength Foundations Guide and build strength the smart way here: https://kimberlyriggins.com/download-strength-training-starter-kit/ Craving more support? Grab the full show notes here: https://kimberlyriggins.com/beginner-strength-training-for-women-over-40-the-5-moves-every-woman-must-master/ 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/ Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/ ⚡ STAY CONNECTED: Instagram → https://www.instagram.com/kimberlyriggins/ Facebook → https://www.facebook.com/rebelmidlife Website → https://kimberlyriggins.com/ ❤️‍🔥 DON’T FORGET: Rate. Review. Subscribe. It helps more women find the show and trust me, Rebel, we’re just getting started.

    15 min
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About

Love Your Naked Ass: The Midlife Rebellion Edition is the next evolution of the original show — bigger, bolder, and built for the woman who’s officially done playing small. This version is louder, more honest, and unapologetically here to call out every outdated, sugar-coated piece of midlife advice we’ve been fed for decades. Hosted by Kimberly Riggins — certified health and life coach, holistic nutritionist, and unapologetic midlife rebel — this podcast gives you the raw, unfiltered truth about navigating perimenopause, menopause, and the messy magic of midlife. No filters. No shame. No pretending everything is “fine.” Each week, we rebel against the rules and dive into real conversations about: Boosting energy and ditching midlife fatigueNavigating perimenopause without losing your sanityEating smarter, lifting heavier, and feeling strongerRebuilding confidence and creating your midlife comebackRedefining what it means to thrive in your 40s, 50s, and beyond If you're ready to stop hiding, stop apologizing, and step into a midlife that finally feels like yours… you're exactly where you need to be. Season 2 is officially here — and the rebellion is just getting started.

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