Mermaid's Medicine Cabinet

Megan Perry

Open up the medicine cabinet with Megan Perry PA-C for your weekly dose of feel good. Diving into topics in Functional + Integrative Medicine and all things health + wellness with brilliant practitioners, experts, creatives, and thought leaders to help optimize your mind, body, & soul (and with the help of a little salt water). We're passionate about you taking control of your health and happiness, living authentically and in the moment, while feeling radiant and confident in the skin you're in. I want you to find your islandmind ™ - no matter where you are. Join us on Wednesdays!

  1. 12/14/2022

    9 Lessons Learned by 29 + 9 Things to Make Your Brain Sharper EP 13

    The bras are off this week with a period of reflection as Megan is turning 29. Disclaimer: we get raw and real in the deep juju. We also cover things you can start implementing today to make your brain sharper. Neurodegenerative diseases may begin developing decades before the onset of signs or symptoms! Great holiday gift idea! Spectrum Bakes, use code Mermaid15 for 15% off your order! Check out Keep Sharp: Build a Better Brain at Any Age by Dr. Sanjay Gupta Follow Megan on IG: @islandshackpa islandshackpa.com Christmas music by Twin Musicom

    36 min

  2. 12/07/2022

    Functional Medicine Approach to Hypothyroidism EP 12

    Join Megan this week on a deep dive into thyroid dysfunction with using a functional medicine approach.

    20 min

  3. 11/30/2022

    Demystifying Brain Fog 101, Raising Your Vibrations, Palm Tree Christmas Tree? EP 11

    This week we dive into a functional medicine approach to brain fog. Brain fog symptoms and potential causes to think about, and where we can start to make some lifestyle changes in order to up level our health, happiness, and energy. Join us for some nerdy science talk along with some deep life talk (always). Happy hump day island mind tribe. #islandmind #brainfog #brainfogsymptoms #brainfogcauses #functionalmedicine Music cred: Santa Tell Me - Ariana Grande  Shoot me a DM @islandshackpa islandshackpa.com

    27 min

  4. 11/23/2022

    DIE Diet Culture, HELLO 80/20 + Top Tips for Healthy Holidays EP 10

    Happy Thanksgiving you guys! This week on the pod we dive into healthy eating tips for the holidays with nurse turned Health and Fitness Coach Natalie! No guilt this holiday season ladies… we cover the 80 / 20 principle to feel food freedom and comfortable in our own skin. Speaking of comfort, we get into the importance of getting comfortable with being uncomfortable in order to grow, evolve, and become your highest self.  #bodylove #tipsforhealthyholidays #8020rule Natalie natalieobando.com Megan islandshackpa.com

    38 min

  5. 11/16/2022

    Traveling Healthcare with 2 Travel Nurses + Medventure EP 9

    If you work in traveling healthcare or have an adventurous spirit and thinking about being a new traveler, this episode is for you! This week we have Emily and Ryan on the show, two travel nurses who also founded Medventure app- your go to resource in traveling healthcare.  Em and Ryan tells us how it all began, from meeting at TravCon to the growth of Medventure to 15,000 active users. They even spill some secrets to travel nursing contacts and some tips and tricks to the trade. Stay tuned for Medventure Camp Summer 2023! IG: Medventure Medventure Website Emily @everevolvingem Ryan @traveling_rn_ryan Megan @islandshackpa

    31 min

  6. 11/09/2022

    "I Quit My Day Job and Became a Mermaid" EP 8

    Just like Ariel, professional mermaid Gennah shares with us how she found her voice and why it's important for us to use our voices to unleash our true spirits. Raise your mertinis this weak sea seasters to "dreaming out loud" and taking inspired action on your dreams. Our guest on the show this week is professional mermaid, certified wellness and life coach, and author of "The Mermaid Method: A Lifestyle Designed to Unleash Your True Spirit" Gennah Nicole. This week we will learn more about how to live in alignment, the recipe for manifestation, mindful breathing, and the importance of a strong sense of self. Let's start thinking "I want to be where the people aren't" on our roads to self discoveries, and using alone time to gain clarity on our desired paths. Shell yeah! Dive into more with Gennah The Mermaid Method: A Lifestyle Designed to Unleash Your True Spirit by Gennah Nicole IG: @gennahnicole Megan Perry @islandshackpa islandshackpa.com Book mentioned: You Are a Badass Kaimana Ocean Safari Podcast episode mentioned with Dr. Tara Swart Bieber  Na-mer-ste

    56 min

  7. 11/02/2022

    Entrepreneurship, Intuition, & Spirituality Energy with Vendibean Co-Founder Teal Cooper EP 7

    This week we’re supporting our entrepreneurial spirits out there! From having her mouth wired shut to co-founding a coffee vending machine company at the age of 22, Teal Cooper is who she is today largely due to her unique health journey and her intuitive spirituality. Teal gets real with us in the power of energy healing, managing a healthy work-life balance, being in alignment with your goals, healthy goal setting and mindset for manifesting, and so much more. Vendibean is the smart office coffee solution every workplace needs. If you’re a coffee lover like me, you get it. Stay tuned on Instagram for the Endless Summer giveaway with creative tropical designs by female entrepreneurs! Book mentioned: The Journey of Souls by Michael Newton More of Teal Cooper and Vendibean: @teal.cooper @Vendibean vendibean.com Megan Perry @islandshackpa Islandshack.com

    48 min

  8. 10/26/2022

    The Journey to Self Love, the Power of Visualization, Body Positivity, & Living in Alignment with Curvy Surfer Girl EP 6

    The Body Positivity Movement has taken the media world by storm, with Curvy Surfer Girl in the forefront. She faced her fears and overcame her traumatic experience with the ocean, and is now making waves with her inspiriting mission. Elizabeth Sneed mermaid my day in this episode, diving into strategies on how to build confidence, shift our perspectives, adjust on mindsets, and take action on our passions to live a life in alignment with our personal values.  Elizabeth shares why self love is so important and how it is the foundation of our whole lives. You are the creator of your life, so let’s break the stereotypes. Come on ladies, don’t be shellfish. Let your voice and unique gifts shine. Trust me, you won't want to miss this one.  #bodypositivity #bodydiversity #womenempoweringwomen Curvy Surfer Girl (Elizabeth Sneed) IG: @curvysurfergirl Most size inclusive surf line with @jolynclothing coming to you in Spring 2023! Megan Perry IG: @islandshackpa Islandshackpa.com

    1h 3m
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Trailer

5
out of 5
12 Ratings

About

Open up the medicine cabinet with Megan Perry PA-C for your weekly dose of feel good. Diving into topics in Functional + Integrative Medicine and all things health + wellness with brilliant practitioners, experts, creatives, and thought leaders to help optimize your mind, body, & soul (and with the help of a little salt water). We're passionate about you taking control of your health and happiness, living authentically and in the moment, while feeling radiant and confident in the skin you're in. I want you to find your islandmind ™ - no matter where you are. Join us on Wednesdays!

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