The Health Spot With Omar - Alternative Solutions Podcast

The Health Spot Uk
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  • ALTERNATIVE HEALTH
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The Alternative Solutions Podcast What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness. Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way! This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life but with the main theme on WELLNESS.

  1. 27 - Saira Hiyati - Digital I.D, AGENDA 2030, The Elites, Carbon Footprint & How to be Financially Free!

    JAN 14

    27 - Saira Hiyati - Digital I.D, AGENDA 2030, The Elites, Carbon Footprint & How to be Financially Free!

    In this conversation, I discuss the challenges individuals and businesses face when adapting to inevitable changes that are coming such as digital I.D, Will we be judged on our carbon footprint? AGENDA 2030, The Elites, Travel and How to be financially free in 2026!

    1h 55m
  2. 026 - Sally Fallon Morell - How to Raise a Healthy Child, Allergies, Vaccines, Fluoride, Veganism and Sacred Foods

    10/11/2025

    026 - Sally Fallon Morell - How to Raise a Healthy Child, Allergies, Vaccines, Fluoride, Veganism and Sacred Foods

    On this episode I had the the president of the Weston A Price foundation, Sally Fallon Morrell. We talk about what is causing allergies in children, How to raise a healthy child, Vaccines, the foods we should be eating and what we should stay away from. She talks about the importance of eating nutrient dense foods and the research of Dr. Weston.A.Price who went to other non-industrialized countries and discovered how the health of these people was so much better than those in the west. By implementing the types of foods they were eating, he noticed a big difference. You can find more about Sally and her foundation, articles, podcast on the link below westernaprice.org

    54 min
  3. 25 - Dr. Tom O'Bryan - The Autoimmune Fix - Autoimmunity, Wheat and Inflammation

    12/31/2024

    25 - Dr. Tom O'Bryan - The Autoimmune Fix - Autoimmunity, Wheat and Inflammation

    In this episode, I am joined with the legendary Dr. Tom O'Byran and we talk about autoimmunity, toxins and why we cannot digest wheat. We also touch on why children are sicker than ever and why Inflammation is the key to majority of the common chronic diseases. You can find Dr. O'Bryan on https://thedr.com/ Instagram: https://www.instagram.com/thedrtomobryan/ Free Docu Series: https://theinflammationequation.com/

    1h 13m
  4. 024 - Phillipe Davis - Dont be a Dumbbell! Fitness, Why women should lift, bodybuilding & Society

    12/07/2024

    024 - Phillipe Davis - Dont be a Dumbbell! Fitness, Why women should lift, bodybuilding & Society

    In this episode I have a great chat with Phil Davis. A PT for over 15 years and has been in fitness over 24 years. We dive deep into his history with body building, how it isnt actually healthy for you, Why women should lift and why, if you want to lose weight, running on the treadmill isnt such a great idea. You can fine Phil at Lewisham Pure Gym, London and he also has a new book out called, " Dont be a Dumbbell!" - Links below to his book and Instagram Book: https://www.amazon.co.uk/Dont-Be-Dumbbell-Prioritise-health-ebook/dp/B0DJDH6KTH Instagram: https://www.instagram.com/iamphilippedavis/

    1h 2m
  5. 023 - Nickita Starck - Parenting, Generational Trauma, What causes illness & Problems during Pregnancy.

    11/24/2024

    023 - Nickita Starck - Parenting, Generational Trauma, What causes illness & Problems during Pregnancy.

    In this episode I chat with the wonderful Nickita Starck, Founder of 'When Push Comes to Shove'. Nickita started her birth journey in 2008 when she gave birth to her first daughter. After a very traumatic birth she started asking questions. Her grandmother explained to her that was she had experienced was ‘common’ NOT ‘normal’. This gave Nickita a thirst for birth knowledge and so her journey began. She briefly studied midwifery but quickly decided that was not for her. Since then she has learned her skills through a rather an unconventional methods. Although she trained to be a doula, she has also gained knowledge from granny midwives and ancient traditional practice. Nickita is a mother to two daughters, an author, birth activist, teacher, traditional birth attendant and singer / songwriter. We talk about self-development before being a parent, How trauma can be passed on from previous generations to your children and what she believes we all need to know to prevent illness and having problems during pregnancy. Push comes to Shove provides courses, resources for anyone who wants to get into home birthing or have more options/choices when it comes to maternity care. You can find & contact Nikita on the links below. https://whenpushcomestoshove.co.uk/ https://www.instagram.com/when.pushcomestoshove/ https://www.facebook.com/wpctsfilm https://www.youtube.com/@WhenPushComesToShove/videos https://t.me/awakenedbirthLink to - 'AM I ALLOWED' bookhttps://www.amazon.co.uk/Am-Allowed-Every-Should-BEFORE/dp/1916060609#:~:text=Am%20I%20Allowed%3F-,Am%20I%20Allowed%3F%20has%20been%20SUCH%20an%20important%20book%20for,it%2C%20on%20how%20to%20complain.

    1h 10m
  6. 022 - Dr. Sarah Myhill - The Underactive thyroid, The GMC, Covid19, Cancer, Keto & Naturopathic Medicine

    10/27/2024

    022 - Dr. Sarah Myhill - The Underactive thyroid, The GMC, Covid19, Cancer, Keto & Naturopathic Medicine

    In this episode we dig deep into solving the underactive Thyroid issue. Is your doctor prescribing levothyroxine? still feel tired? cant shift the weight? in this episode we chat with Dr Sarah Myhill & author of her latest book - "The Underactive Thyroid: Do it yourself because your doctor won't" we also touch on Covid 19, Iodine, Paleo Keto and much more! "The Underactive Thyroid: Do it yourself because your doctor won't" https://www.amazon.co.uk/Underactive-Thyroid-yourself-because-doctor-ebook/dp/B0BCXMJ4HR Dr Sarah Myhill's Website: https://drmyhill.co.uk/

    1h 17m
  7. 021 - Marlon Patrice - The Benefits of Herbs and Importance of Community

    10/12/2024

    021 - Marlon Patrice - The Benefits of Herbs and Importance of Community

    In this Episode I talk with Marlon Patrice, the Director of Patrees Herbs & wellness and his charity, We go Outside too. In my first face to face podcast, I chat to Marlon in his shop and talk about how it all began, his passion for long distance running and how the tragedy of his son influenced the charity he created called WE GO OUTSIDE TOO. We also touch on the types of herbs he provides, the most popular and the importance of improving performance and building a community! Patrees Herbs & Wellness Instagram - https://www.instagram.com/patreesherbsandwellness/?hl=en Facebook - https://www.facebook.com/patreesherbs/ We go Outside too https://www.wegooutsidetoo.com/ Instagram - https://www.instagram.com/wegooutsidetoo/?hl=en Facebook - https://www.facebook.com/Wegooutsidetoo/

    37 min
  8. 020 - Lewis Unwin - The Man with Half a Brain

    09/22/2024

    020 - Lewis Unwin - The Man with Half a Brain

    The Health Spot With Omar - Alternative Solutions Podcast

    38 min
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About

The Alternative Solutions Podcast What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness. Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way! This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life but with the main theme on WELLNESS.

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