Crazy Sexy Anxiety

Maggie Ullrich
  • 5.0 (28)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The support you are craving and the direction you need if you're a mom who's struggling with ANXIETY. Listen to experts, and gain a friend who's right there with you.

  1. 10/31/2023

    How I Built an Extraordinary Life (and how you can, too!)

    On this episode of Crazy Sexy Anxiety, I am answering the top questions I get about how I built an entire career for myself without leaving my home or getting dressed! On my 2022 taxes, I earned $95,000. Every single penny came from my partnership with BODi. (insert income disclaimer...aka you have to be willing to WORK and allow this business to work FOR you!) You guys, I was an elementary school teacher, I did NOT set out to become a partner with a major wellness platform.   When I joined this program, I was THE LOWEST point in my life. I was drowning from crippling anxiety and couldn't even get out of bed without being heavily medicated. I didn't even want to join Beachbody (now BODi) at first, because I didn't believe it would work AND on some level, I thought I was "too good" for it. Boy, was I wrong. The fitness and nutrition program literally changed my LIFE. And I talk about that part ALL the time. But let's move on to the business, shall we? If you wonder: How can I make money from home as a stay at home mom? What can do I in addition to teaching to make extra money? How much money can you make with an MLM? Are MLM's a scam? I want you to listen to this episode and if nod your head EVEN ONCE, I want you to think about how this company could possible enhance your life... I'm an ordinary mom...who built an EXTRAORDINARY life for herself.  I make enough money to support my household bills, to have extra spending money, and to even TRAVEL. I get so many REWARDS from this company- it's INSANE!! And the way I support my partners is completely different. I have a specialized training program that puts my team through the paces and leads them directly to success. In fact, I run one of the TOP RANKED teams in the ENTIRE NETWORK. Reach out to me. Let's talk. I changed my life...maybe I can help you change yours? You ready? Let's do this! And now...and a word from our sponsor... Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy??  Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow the Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions.  Learn more and join my Gut Protocol group- we're doing this thing together, baby! https://www.crazysexyanxiety.com/contact   Until next time! xoxox, Maggie http://www.crazysexyanxiety.com http://www.instagram.com/crazysexyanxiety.com http://www.facebook.com/crazysexyanxiety.com

    40 min

  2. 10/16/2023

    How Anxiety Affects Weight Loss with Idalis Velasquez

    This episode of Crazy Sexy Anxiety is a re air of one of my most popular episodes from the very early days of my show. My guest Idalis Velasquez. She’s an internationally known super trainer with BODi and a HUGE advocate for mental health. I think you’ll find this conversation really enlightening, reassuring, and motivating. Take a listen.  Breaking News:  Your body is not meant to be the same size ALL YEAR LONG!  Exercise is NOT just to lose weight and improve your appearance.    Exercise should be used to help YOUR MIND, YOUR MOOD and your   OVERALL WELLBEING.    Meet Idalis Velasquez. She's an internationally known trainer AND an advocate for mental health.     Listen to hear her story, and how she learned to evolve past the shame of mental illness.   MAKE SURE YOU TAKE NOTE  OF WHAT'S BELOW! **5 tips to instantly improve your mood **   1.    Sleep 2.    Exercise (any way to move your body)  3.    Nutrition (junk food might taste good but it's doesn't make us feel good) 4.    Get outdoors  5.    Connection (we aren’t meant to be alone)   And pro tip! If you want to not drive yourself crazy as your body ebbs and flows, (which it's meant to do) , keep 3 different sizes of denim in your closets at all times!!  http://www.crazysexyanxiety.com https://www.ivfitness.com Until next time!   Until next time! xoxox, Maggie http://www.crazysexyanxiety.com http://www.instagram.com/crazysexyanxiety.com http://www.facebook.com/crazysexyanxiety.com

    1h 4m

  3. 10/09/2023

    Stop the Comparison Trap on Social Media with Dr Sylvia K

    I wanted to record this episode with Dr Sylvia K because I struggle (as do many of us) with comparing ourselves to others on social media. So how can we enjoy social media without beating ourselves up for not being as successful/thin/happy/grounded etc as people we follow and admire??? Comparison isn't always bad...it can be used as a tool to take accountability.  We have the power to see someone else's success and recognize that we have that same ability in us to be that successful. It's all about self awareness and observation, baby! So let's stop scrolling and looking for problems...let's scroll and admire and be inspired. At the same time- it's important to recognize when your body is being HARMED by comparison...if you're FEELING negative sh$t going on in your body...stop scrolling. It's not serving you right now. There is a way that you can scroll on social media and not allow the comparison game to take over... So when you're finding yourself comparing your life to others' ....try these three steps: 1. Validate your current situation. Validate your feelings and your thoughts. 2. Find one statement that provides HOPE. 3. Imagine what your future self would say to you in this moment? Dr Sylvia offers her wisdom 1:1 and in group settings. Check out her coaching here: https://drsylviak.com/coaching Go follow her on social media! https://www.instagram.com/drsylviak/ Who wants to know what I got on amazon this week??? It's a lululemon DUPE!!  They are my FAVORITE leggings, and they're $25!!! go NOW: https://www.amazon.com/dp/B07TLMCSTH? psc=1&linkCode=sl1&tag=crazysexyanxi-20&linkId=64acf6a07d8f2639bb857cf5938f9b5d&language=en_US&ref_=as_li_ss_tl Thank you for all of the LOVE, friends! Please go rate and review this show! It helps me bring on the level of guests I want to bring you all. And SHARE this show! That would mean so much for me! And if you're feeling overwhelmed with life, what to eat, when to eat it, how to best move your body...friend, I get it. I'm here to help. Come join my community!  Click the link below to get started.  https://docs.google.com/forms/d/e/1FAIpQLSduuLmwxrfTqPMYVuku5CQslsTaLCGmrVWaOrZ77NdHS5M0-Q/viewform Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy??  Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow the Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions. Learn more and join my Gut Protocol group- we're doing this thing together, baby! https://www.crazysexyanxiety.com/contact   Until next time! xoxox, Maggie http://www.crazysexyanxiety.com http://www.instagram.com/crazysexyanxiety.com http://www.facebook.com/crazysexyanxiety.com

    41 min

  4. 10/02/2023

    Autumn Calabrese: The Woman Who Changed my Body and Mind

    There's this misconception that weight loss and being healthy is an "all or nothing" mentality.  BODi super trainer, Autumn Calabrese, is here to debunk this myth and make weight loss and Gut health achievable. The program that changed my body initially was 21 Day Fix. In the plain terms, 21 Day Fix combines simple and effective workouts (30 minutes) with PORTION CONTROL nutrition where you "eat the rainbow". Meaning, you're eating REAL foods without questionable ingredients. Autumn set out to make eating healthy as simple as possible. And I can tell you, she accomplished that goal. 21 Day Fix makes eating well EASY.  I lost the weight that I gained from my antidepressants and I finally had energy again. Fast forward to now, the new Gut Protocol program was created out of a need to feel better. Autumn was struggling with her digestion and anxiety and after seeing several doctors, she finally found a functional medicine Dr who did the right testing and found food sensitivities that Autumn has that were living in HEALTHY foods that she was eating on a regular basis. Years later, with Autumn's help, BODi launched Gut Protocol, a revolutionary nutrition program that temporary eliminates certain foods from your diet in order to help heal your gut...and news flash...gut health DIRECTLY impacts your MENTAL HEALTH. Alongside Gut Protocol, 4 Weeks for Everybody is a new workout program that's low impact, but with HIGH results. This workout program uses slightly lighter weights, but higher and slower repetitions. I can tell you that for me, personally, Gut Protocol and 4 Weeks for Everybody has once again CHANGED MY BODY. I recently gain a few pounds thanks to wine and hormones, and I needed a program that was actually going to HELP feel better, lose the bloat, but not ruin my life....Gut Protocol was the answer I was looking for. If you don't believe me, just head to my IG to see my before and after pictures! htttp://www.instagram.com/crazysexyanxiety I'm running an exclusive Gut Protocol group that will offer recipes, support, and guidance. To join this group (and to have the most amazing results) head here: https://www.crazysexyanxiety.com/contact And last but night least...Matcha is my new bestie and here's the one that I've been drinking lately. Have you tried Matcha??? Girl!! You have to try this stuff, especially if you're going to do Gut Protocol!! https://www.amazon.com/dp/B0842DQ561/ref=cm_sw_r_as_gl_api_gl_i_GHM9CVEPNMCCGJ6Y5R6W?linkCode=ml1&tag=crazysexyanxi-20 And here's a link to the recipe of the Matcha latte I made! https://www.instagram.com/reel/CxJDw7lxxHc/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D Until next time! xoxox, Maggie http://www.crazysexyanxiety.com http://www.instagram.com/crazysexyanxiety.com http://www.facebook.com/crazysexyanxiety.com

    43 min

  5. 09/22/2023

    The Dirty Little Weight Loss Secret with Dr Lauren Fitzgerald

    When I tell you that this conversation had me on the edge of my seat, it is NOT an understatement.  I have been so frustrated with my body lately. And I know, I’m supposed to LOVE my body. It’s the body that brought my children into the world, the body I have nurtured and nourish all of these years, but what the f*%k is going on with it lately???!!!  It feels overnight my body has been taken hostage by a big, scary monster that lives under my bed….my HORMONES!!  Does this sound like you? You workout, you eat well, but now your butt has grown so large that it wants its own zip code. UGH!!  So, what can we do about it??  Well, girls, I’m here to give you some ANSWERS. When I was in my darkest days of anxiety, I would search the internet for insight and community and I found NOTHING that resonated with me, only scams that offered a “quick fix for a better life” So today I am bringing you Dr Lauren Fiztgerald. She’s an anesthesiologist turned functional medicine doctor who runs a wildly successful med spa in St Charles, IL,  (https://www.larimarmed.com). Dr Lauren is going to give the real deal, no bs on what we can’t lose weight in our mid 40’s, and what we can actually do about it. So if you’ve been wondering: Do hormones really play a factor in weight gain or weight loss? How do I balance my hormones? Why is weight loss so hard in your 40’s? Then this episode IS FOR YOU. Make sure you follow Lauren http://www.instagram.com/drlaurenfitz And now, my amazon find of the week: Girls, get your paws on these jeans... https://amzn.to/43MP5ye This episode is sponsored by The Crazy Sexy Healthy Organization. Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy??  Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow the Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions.  Learn more and join my Gut Protocol group- we're doing this thing together, baby! https://docs.google.com/forms/d/e/1FAIpQLSduuLmwxrfTqPMYVuku5CQslsTaLCGmrVWaOrZ77NdHS5M0-Q/viewform Until next time! xoxox, Maggie http://www.crazysexyanxiety.com http://www.instagram.com/crazysexyanxiety.com http://www.facebook.com/crazysexyanxiety.com

    1h 11m

  6. 09/15/2023

    The Most Inspirational Story with SaraMae Hollandsworth

    Hope you're ready to feel inspired because this story will tug at your heart. SaraMae was typical fitness-focused girl, a runner, actually, until she survived an unimaginable change. Ten years ago, SaraMae was preparing for marathon, sprinting up stadium stairs , when she noticed that something didn't feel right. She tried to ignore her pain for days, but  eventually, she ended up at the ER.  24 hours later, she was in and out of consciousness...and everything went black. Literally. She was rushed back to hospital and discovered that her organs were failing. She was put in a medically induced coma and her family was told to say their goodbyes. She was in the medically induced coma for two weeks, which was a horrific event for her.  She was suffering from septic shock and MERSA, which resulted in needing both of her legs amputated. And that's when everything changed.. SaraMae had a choice how she would respond to such a horrific event. SaraMae had several battles that she had to fight: physically, mentally and emotionally. The road to healing was not linear, and far from easy...but this story is incredibly inspirational and here's why: We all have adverse situations. We all feel powerless to certain thoughts and emotions. But we all have a choice. Choose to channel the power that SaraMae has...and keep fighting. SaraMae now runs a program called Wellness Warriors, helping veterans heal from injuries. https://www.wellnesswarriros.com And you can find her on Instagram here: https://www.instagram.com/thesaramae Now, let's switch gears and talk about HAIR, shall we?? This week, on "I got it on Amazon", I'm sharing my FAV beach hair product! It's a "must buy" product for when you're wanting to change up your hair routine and styling. Get it here, babes! https://www.amazon.com/dp/B086Q6ZDJG/ref=cm_sw_r_as_gl_api_gl_i_S8C3YJ3S7MP5DQFDWW1S?linkCode=ml1&tag=crazysexyanxi-20&th=1 Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy??  Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions.  Learn more and join my Gut Protocol group- we're doing this thing together, baby!  http://bit.ly/3KlehVl And get your shakeology right here, baby!! https://www.teambeachbody.com/shop/us/d/barista-plant-based-vegan-shakeology-combo-SHKComboCHVVNVCLVegan?locale=en_US Until next time! xoxox, Maggie http://www.crazysexyanxiety.com http://www.instagram.com/crazysexyanxiety.com http://www.facebook.com/crazysexyanxiety.com

    32 min

  7. 09/05/2023

    A Solution for Money Management Stress. With Financial Advisor, Todd Marmor

    Does money stress you the F out??? It stresses me out!  So on today's episode of Crazy Sexy Anxiety, I'm talking to my personal financial advisor, Todd Marmor, so that he can give you practical tips so that you feel like you a better hold on your money. This episode was created so that you can : *take control of your household finances *feel more at ease with your monthly budget *learn what you can do RIGHT NOW to improve your financial health!! Take some time to listen to this episode with an open mind. You're not going to change your financial situation overnight, but there ARE steps that you can take to be better informed and more proactive about your financial wellbeing. You need a guide to help you, can't do this alone.  If you are interested in contacting Todd to help you, here's how you can reach him! https://www.wintrustwealth.com/people/wintrust-investments/todd-r-marmor.html Who wants my new amazon look?? Girl, I know you do!! Who doesn't want some new lounge pants??  Go get this!! https://www.amazon.com/dp/B0BJZQQ7YN?psc=1&linkCode=sl1&tag=crazysexyanxi-20&linkId=9d1fc73a8e9dda77c6ab6f266a113225&language=en_US&ref_=as_li_ss_tl Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy??  Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions.  Learn more and join my Gut Protocol group- we're doing this thing together, baby! https://docs.google.com/forms/d/e/1FAIpQLSduuLmwxrfTqPMYVuku5CQslsTaLCGmrVWaOrZ77NdHS5M0-Q/viewform And don't forget to join my Facebook group! Let's hang out and get healthy together!! http://www.facebook.com/crazysexyhealthy See you all next week! Until next time! xoxox, Maggie http://www.crazysexyanxiety.com http://www.instagram.com/crazysexyanxiety.com http://www.facebook.com/crazysexyanxiety.com

    33 min

  8. 08/29/2023

    Helping Our Kids Eat Better so WE Feel Better! with Jess Hegg

    Let's talk about what our kids eat...eeek. Anyone else need help here? My guest today is Jess Hegg, she's been in the health & wellness industry for 17 years and specializes in: nutrition coaching/dietary supplement specialist, corrective/functional training, and reformer/mat pilates. She works with individuals in their health and wellness journey to strive for long term, and achievable success.  Are you feeling bad about the Doritos and Cheetos your kids are eating after school?? Girl, you're not alone! ALL kids are going to want to eat junk food! All PARENTS want to eat junk food!!  This episode focuses on some helpful additions we can give our kids so that their physical health and mental health can be best supported by their diet. Link to vitamins Jess recommends for teens: https://us.fullscript.com/welcome/jhegg/d42de65b-7a39-4162-8cee-461e61e75036/activation?signup_source=welcome_email&source=rx_email&utm_source=Iterable&utm_medium=email&utm_campaign=324516_NewRecommendation_Email1_Journey_2023_08&utm_content=6658264 And here's the link to Maggie's FAVORITE summer shoes! And yes, she got it on Amazon!!  https://amzn.to/42Sr9sl Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy??  Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions. Learn more and join my Gut Protocol group- we're doing this thing together, baby! https://docs.google.com/forms/d/e/1FAIpQLSduuLmwxrfTqPMYVuku5CQslsTaLCGmrVWaOrZ77NdHS5M0-Q/viewform And join my private Facebook group ! http://www.facebook.com/crazysexyhealthy Until next time! xoxox, Maggie http://www.crazysexyanxiety.com http://www.instagram.com/crazysexyanxiety.com http://www.facebook.com/crazysexyanxiety.com

    52 min
See All (37)

5
out of 5
28 Ratings

About

The support you are craving and the direction you need if you're a mom who's struggling with ANXIETY. Listen to experts, and gain a friend who's right there with you.

Information

  • Creator
    Maggie Ullrich
  • Years Active
    2022 - 2023
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2023 Crazy Sexy Anxiety
  • Show Website
    Crazy Sexy Anxiety