The Holistic Performance Podcast

Dr Cliff Harvey
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  • NUTRITION
  • UPDATED MONTHLY

Featuring the team from Holistic Performance and expert guests answering hot health and nutrition topics.

Episodes

  1. 04/04/2023

    Do You Need Carbs Before Training?

    In this cast, Dr Eric Helms and Dr Mikki Williden weigh in on the 'carbs before training' debate. They summarise the available research and marry it to practical advice on who should use carbs before training and for whom they are unlikely to provide benefits.  Subscribe to The Holistic Performance Podcast on Soundwise

    15 min

  2. 11/04/2022

    Saturated Fat... Good, Bad, or Just Plain Ugly?

    In this cast, we asked Dr Simon Thornley and George Henderson about their unique perspectives on saturated fat and whether it is harmful to health.  Dr Simon Thornley(MBChB, PhD) is a former medical doctor turned biostatistician and epidemiologist at the University of Auckland, and George Henderson is a 'citizen scientist' and research fellow at Auckland University of Technology.  Subscribe to The Holistic Performance Podcast on Soundwise

    37 min

  3. 09/12/2022

    Sweet Treat or Poison?... Are non-nutritive sweeteners healthy?

    In this virtual roundtable hosted by HPI founder Dr Cliff Harvey, Professor Grant Schofield, Dr Eric Helms, and Dr Mikki Williden give their perspectives on artificial sweeteners to help us answer the question: Are non-nutritive sweeteners really healthy?... Subscribe to The Holistic Performance Podcast on Soundwise

    19 min
  • 3 Episodes

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Featuring the team from Holistic Performance and expert guests answering hot health and nutrition topics.

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