30 Days To Happiness Podcast Holly Smith

In this episode, we welcome back Ryan Moresby-white as we delve into the intricacies of navigating breakups and relationships.

We discuss topics on:

1.  Overcoming Patterns: Break free from attracting the same outcomes by increasing self-awareness.

2.Attracting the Right Partner: Learn how to attract the right person for a fulfilling relationship.

3. Relationship with Higher Self: Create a better relationship with your higher self for personal growth.

4.Importance of Support Groups: Understand the importance of support groups with the right people.

5.Avoiding Ruts: Stay open to new opportunities by avoiding getting stuck in a rut.
This will be done you won't want to miss!

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P.S. Join our new Happiness Formula Community and get full access to the happiness formula, accountability and a group of like mined people!

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Since becoming a mum, I have become 2 x more productive and efficient with my work. 
I still get to the gym most days.
Track my macros.
Run my business. 
Write books and content 
And record my podcasts. 
All whilst keep the house clean.
Incorporating self care 
And a social life 
But I know myself there are so many distractions when working from home.
My 10 month old is at a stage where she is getting into everything.
Wanting constant attention and say’s muma all day long..very cute.
Oh yeah she also likes to make high pitch singing noises 
So I get it. 
But there are different things you can do in different seasons. 
And it's important to be present with them as much as possible. 
Here’s what’s working for me right now. [These are game changer]
1. 5am Me time 
My daughter wakes up at 6am every morning 
So I know If I don’t wake up consistently at 5am 
And get work on an important task or even just some personal development 
My days feel behind and rushed. 
2. I plan my days the night before 
I talk about this a lot but when it comes to scheduling what you need to get done for the day…
It can be super reactive for some. 
This is what works for me:
I have 3 most important tasks each day
Anymore then that it can get overwhelming 
I time block them for 
5am before bub wakes up 
9am Bubs first nap 
1pm Bubs 2nd nap 
That is at least 3 hours of productive work I can get done 
Without getting distracted 
I then write clear to-do lists for each task so I don't waste time. 
3. Smaller time blocks & focus = Productivity 
Setting smaller time blocks to complete a task is like a game. 
It also teaches you to get focused, in the zone and get tasks done
In a shorter time frame. 
This expands your ability to switch on your focus mode.
It gets easier each time you practise. 
I also suggest to create a productive tigger 
Something you do to tell you brain it's time to get in the flo. 
This is just a slice of what I talk about in this episode! 

P.S. Get access to out Happiness Formula for free and join a community pf like minded individuals on a journey to creating healthier, happier habits :) 

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Make sure to subscribe and share with a friend :) 
Stay Happy,
Holly 

In 2020 I asked myself ‘If there was nothing holding me back, what would my dream day look like?’
This changed everything for me. 
From taking meetings at 4:30am in the morning till 9pm at night and on the verge of burnout..
To then setting really clear boundaries for myself and live the life and routine of my dreams. 
Here’s what we cover in today’s episode:
Clarity -Get clear on what you want and your vision for your life & Business Boundaries - What boundaries are you setting?Values - Does your routine display your values?Is it sustainable? Consistency rating?What does your dream day look like? 
P.S. Join our free Happiness Formula community and receive 7 + years of easy to implement training’s and resources to build your dream life and business. Plus network with other like minded individuals on the same path. JOIN HERE 
P.S.S. Want VIP access to our Formula and receive 1:1 accountability and courses to take your life and business to the next level? DM me the word ‘HABITS” on Instagram or Linkedin and I’ll get you all the info :) 

Welcome back to another episode! Today is a quick shot of inspiration and motivation on the topic SUCCESS.

We Discuss:
-What success actually means to YOU and how it's linked to your happiness
-The only lost potential are in the graveyard
-Common challenges amongst business owners and leaders
-Dealing with brain Fogg and low energy
-Getting out of your head and into your body
 
Stay Happy!

Holly

P.S. Get you Million dollar planning system HERE

P.S.S. Ready to take your life & business to the next level and reach high performance? DM me the word 'HABITS' on linkedin or instagram to see how we can help! 

We all have resistance towards specific things in our lives and It's different for everyone.

-Waking up on time
-Money making activities
-Going to the gym
-Call that friend

Just to name a few.

In today episode, I share true and current stories and situations to where pushing forward towards fear and guilt and letting go of resistance has changed my life completely.

I am so much happier because I have faith in this process.

Let me know you're biggest take away from this episode!

P.S. We are opening up spots in The Happiness Formula Mastermind and I'd love you to join us. Take your life and business to the next level. DM me the word 'HABITS' on instagram or linkedin for your next steps.

Stay Happy 
Holly

Today I walk you through the top habits to become a high performer in 2024. This is what it is going to take!

If you are currently skipping important habits and ignoring important boundaries, this episode is for you!

-Money Mindset
-Routine
-Boundaries
-Rest
-Personal Development
-Energy Management

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