Confessions of a Gym Rat

Liz Wei
  • 5.0 (17)
  • FITNESS
  • UPDATED WEEKLY
Confessions of a Gym Rat

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!

  1. DEC 9

    Succeeding In Business & Bodybuilding with Aly Gray

    This week, Liz is joined by the new Summer Shredding Overall Champion, Aly Gray. Aly shares her story as a bodybuilder, as a businesswoman, and everything in between. Liz also recaps her visit to Tampa and hit topics including the end of the Eras tour and the Barry/Sabrina split. And do you believe in ghosts or aliens? Liz does. Follow the podcast on IG: @confessionsofagymrat Follow Liz on IG/tiktok/YT: @liftswithliz

    55 min

  2. DEC 3

    Managing Health and Stress During the Holidays

    This week, Liz is going over her personal struggles when it comes to balancing health and the holiday season,and what you can do to combat noteable weigh gain while still enjoying your holiday season. This episode will help you find your balance between celebrating and staying true to your goals and health. She also covers hot topics of the week including the DWTS finale, the recast of Vanderpump Rules, and her review on Wicked. Follow the podcast on IG: @confessionsofagymrat Follow Liz on IG/TT/YT: @liftswithliz

    36 min

  3. NOV 25

    Surviving a Stroke with Champion Bodybuilder Victoria Aguilar

    This week, Liz is joined by bodybuilder and stroke survivor, Victoria Aguilar. Victoria shares her story - from gaining unhealthy weight, to losing the weight, to surviving an unexpected stroke, to where she is now. While technically she's a "handicapped bodybuilder", Victoria refuses to be the old and unhealthy version of herself, and took several first place medals in her first season of the sport. Liz also recaps some pop culture events of the week including DWTS and RHOBH. She also shares in this episode an injury she's been working through and the progress she's made! Follow the podcast on ig: @confessionsofagymrat Follow Liz on ig/tiktok/yt: @liftswithliz Follow Victoria: @vixters19 (ig) @whatsmysecret (tiktok)

    1h 26m

  4. NOV 18

    We're Back! Prep and Show Day Recaps

    Prep is over and Confessions of a Gym Rat is back! Liz recaps her first season competing including all the highs and lows and how each of her three show days went. She also recaps a few pop culture topics including Zac Efron's new wig and the Wicked press tours. Follow Liz on Tiktok, IG, and Youtube: @liftswithliz Follow the podcast on IG: @confessionsofagymrat

    37 min

  5. AUG 26

    You're Ruining Your Hormones

    This week, Liz breaks down the serious affects of undereating. A lot of us women are scared to eat too much and hae such a negative idea of food, we don't realize how under eating is actually screwing our bodies in the long run. And... severe dieting can actually make you... gain weight??? Follow the podcast on IG: @confessionsofagymrat Follow Liz on all socials: @liftswithliz

    30 min

  6. JUL 30

    Why Is Sugar Associated with Fat Gain?

    This week, Liz is breaking down how sugar breaks down...in our bodies. Why do people equate sugar to fat gain and is there a direct correlation? She also covers hot topics like the Olympics. HOTD, and the love island finale. Follow the podcast on IG: @confessionsofagymrat Follow Liz on all socials: @liftswithliz

    33 min

  7. JUL 17

    Critiquing Taylor Swift's Workout Program

    This week, Liz is breaking down all we know about Taylor's Eras Tour training pogram and giving her honest opinion on it as a fitness professional. She's also covering your favorite hot topics including love island USA, celeb pregnancies, and HOD ep5 Follow the podcast on IG: @confessionsofagymrat Follow Liz on all socials: @liftswithliz

    30 min

  8. JUL 10

    Bouncing Back from Vacation

    This week, Liz recaps her vacation to Bermuda and what best practices are to bounce back and get back into your routine after vacation. More importantly, she talks about common mindsets on vacations and hoow your mindset could be negatively affecting your mental health. She also covers this weeks hot topics including Eras tour updates and Episodes 2 and 3 of House of Dragon Follow the podcast on ig: @confessionsofagymrat Follow Liz on all socialds: @liftswithliz

    44 min
See All (99)

5
out of 5
17 Ratings

About

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!

Information

  • Creator
    Liz Wei
  • Years Active
    2022 - 2024
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © Liz Wei 2022
  • Show Website
    Confessions of a Gym Rat

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