Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach
  • 5.0 (12)
  • SEXUALITY
  • UPDATED WEEKLY

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This isn’t just a podcast—it’s a sacred revolution. (Formerly The Sensual Feminine Life)

  1. 4D AGO

    It's not just Kegels The Truth about Pelvic Floor Healing & Emotional Stress | EP 2.40

    Pelvic floor healing isn’t just physical and it’s definitely not just about squeezing muscles. In this episode, Jen breaks down the missing pieces of pelvic floor and womb healing, sharing her decade-long journey through failed fixes, emotional overflow, and ultimately reconnection. You’ll learn why stress lives in the body, how pressure impacts the feminine core, and what it really takes to feel strong, grounded, and safe from the inside out. Join our 20 Day Power of the Pelvic Floor Challenge Starting March 2nd. Shameless Freedom | Facebook

    25 min

  2. FEB 15

    Love is the Opposite of Original Sin | EP 2.39

    What if sin was never a stain on who you are but simply a belief in separation? In this deeply reflective episode, Jen unravels the lifelong conditioning many of us inherited around original sin, worthiness, and the quiet belief that something is wrong with us. Raised in a faith-filled Catholic household, Jen shares how a single quote stopped her in her tracks and opened a powerful inquiry: What if love is the opposite of original sin? Together, we explore how the idea of separation from God, from love, from our bodies, from our wholeness fuels comparison, self-sabotage, and the endless search for “what’s missing.” Jen weaves personal stories, spiritual insight, and embodied wisdom to remind us that we are not broken, flawed, or lacking we are already holy, divine, and complete. This episode invites you to move beyond intellectual self-love and into felt knowing to experience love not as something to earn, seek, or receive from outside yourself, but as the very essence of who you are. You’ll hear reflections on: Why believing something is “missing” creates more separation How faith teachings can unintentionally reinforce unworthiness The shift from living in “the gap” to living in “the gain” (inspired by The Gap and the Gain) Why embodimentnot mindset aloneis essential for healing What it truly means to have a love affair with yourself This conversation is for the woman who has asked, “What is wrong with me?” and is ready to remember the truth: Nothing is missing.Nothing is wrong.You are love itself. A powerful listen for the month of love and for any woman ready to feel chosen, cherished, and whole.

    24 min

  3. FEB 8

    The Only Naked Woman in the Room | EP2.38

    In this deeply intimate and expansive episode of the Shameless Freedom Podcast, Jen Bugajsky welcomes her very first guest, Desiree Pitman channeler, healer, and embodiment guide for a raw, honest, and powerful conversation about feminine power, sacred sexuality, vulnerability, and learning to feel at home in your body. Together, we explore what it truly means to love yourself as the “only naked woman in the room,” unpacking the shame, conditioning, and silent suffering so many women carry around their bodies, pleasure, and desire. Desiree shares pivotal moments from her life that shaped her relationship with her body and sexuality, including her journey through anxiety, depression, trauma, and a profound spiritual awakening that reconnected her to her intuitive and energetic gifts. This episode dives into: Why body shame and silence around pleasure are a quiet epidemic for women The power of thoughts, energy, and self-talk on the body and nervous system How joy, embodiment, and small acts of self-honoring can radically shift your life Vulnerability as being fully seen—body, energy, and soul Why learning to feel (instead of fixing or numbing) is the gateway to intimacy, pleasure, and freedom This is a conversation about reclaiming your body, trusting your sensations, and allowing yourself to feel—without apology. If you’ve ever struggled with loving your body, accessing pleasure, or giving yourself permission to slow down and receive, this episode is an invitation back home to yourself. ✨ Come listen, soften, and remember what’s always been inside you. You can find Desire at: Spiritual Awakening Journey | Desirea Pitman - Angelic Light Activator Desirea Pitman is an energy intuitive, teacher, and spiritual guide who helps others awaken their inner awareness and trust their intuitive gifts. Through meditation, frequency work, channeling, and hands-on intuitive training, she creates playful, grounded, and transformative learning spaces. Desirea has taught thousands of students and is the author of My Body Is a Pendulum, with a focus on practical intuition, energy healing, and conscious spiritual development.

    40 min

  4. FEB 1

    I need to Lose You to Love Me | EP 2.37

    In this deeply vulnerable episode of the Shameless Freedom Podcast, Jen explores a powerful truth: sometimes we must let go of others to fully embrace and love ourselves. Jen shares a personal story of a past relationship and the moment she realized that true self-love requires discernment, release, and deep connection to our own desires. From the profound impact of human touch to the subtle ways we seek love outside ourselves, this episode is an invitation to reconnect with your own body, your feelings, and your worth. If you’ve ever struggled with self-love, desire, or finding your own sense of belonging, this conversation will guide you to: Recognize when relationships are keeping you from yourself Reclaim the love, touch, and adoration you crave within Deepen your connection to your body, mind, and heart Sometimes, losing something or someone is the key to finding yourself. 🎧 Listen now and step into a deeper, unapologetic love of yourself.

    21 min

  5. JAN 25

    Why This Conversation Can't Wait | EP2.36

    There is a silent epidemic among high-achieving, faith-filled women, shame around desire, pleasure, intimacy, and power. In this episode, we open a bold yet safe conversation where the sensual meets the spiritual, pleasure is reclaimed as holy, and women (and men) are invited to release conditioning, heal relational trauma, and remember who they were before the world told them to be small. This is an invitation to curiosity, embodiment, and a deeper intimacy with self, body, and life.

    22 min

  6. JAN 19

    Release the Pressure You are Carrying | EP 2.35

    Where in your life are you carrying pressure that was never meant to be yours? The weight of perfectionism, performance, and constant doing can leave you feeling heavy, stuck, and exhausted. In this episode of Release the Pressure, we explore how pressure becomes normalized, how it disconnects you from yourself, and how to begin creating space to breathe again.

    22 min

  7. JAN 6

    You Think You Feel Sexy… But Does Your Body Agree? I EP 2.34

    In this episode, Jen explores the hidden gap between thinking you feel sexy in your body and what your nervous system is actually experiencing. She uncovers how spiritual language can mask unprocessed shame and invites women back into genuine embodiment, truth, and felt sensuality rather than bypassing what’s really happening in the body.

    19 min

  8. 12/29/2025

    Working On Your Body vs. Being In Relationship With Your Body EP 2.33

    Are you “working on your body,” or are you in a nourishing relationship with your body? In this episode, we explore the powerful shift from discipline, pressure, and control to devotion, trust, and embodied self-love. The same habits can either come from proving your worth… or honoring it. When you move from relationship instead of efforting, your body stops being a project and becomes a partner. This shift changes everything.

    17 min
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5
out of 5
12 Ratings

About

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This isn’t just a podcast—it’s a sacred revolution. (Formerly The Sensual Feminine Life)

Information

  • Creator
    Jen Bugajsky Love, Pleasure and Intimacy Coach
  • Years Active
    2022 - 2026
  • Episodes
    164
  • Rating
    Explicit
  • Copyright
    © Jen Bugajsky Love, Pleasure and Intimacy Coach
  • Show Website
    Shameless Freedom Podcast