Free & Full Podcast

Sloane Elizabeth
  • 5.0 (31)
  • NUTRITION
  • UPDATED WEEKLY

Free & Full is the go-to podcast for women who are ready to break free from dieting, heal their relationship with food (at the root!), and embrace intuitive eating, holistic wellness, and intentional living. Hosted by Sloane Elizabeth—a renowned mentor, speaker, and expert in food freedom, intuitive living, and personal empowerment—this show is your weekly dose of inspiration and transformation to rewire your subconscious mind and intentionally Eat and Live with Love & Intuition. With a unique blend of science and spirituality, Sloane shares practical strategies, powerful healing techniques, and deeply personal stories to help you nourish your body, mind, and soul. Each episode is designed to guide you in living a life of freedom, fullness, and flow by tuning into your intuition and letting go of restrictive patterns. Whether you're looking to practice mindful eating, improve your body image, or elevate your wellness journey, Free & Full offers the support, education, and motivation you need to become your most radiant self. Tune in every Monday and take the next step toward food freedom and holistic health! Follow Sloane on Instagram for more tips and inspiration: https://www.instagram.com/sloaneelizabeth

  1. The Dessert Episode: How Much to Eat, Ending Food Guilt, and Balancing Your Dessert Plate

    06/30/2025

    The Dessert Episode: How Much to Eat, Ending Food Guilt, and Balancing Your Dessert Plate

    What if everything you've been told about eating dessert is wrong? In this sweet and honest episode, Sloane breaks down the real secret to enjoying desserts without guilt, restriction, or that awful "I ate too much" feeling. She shares the fascinating story of her profitable teenage baking business, Sloane's Sweets and Treats, and how her relationship with the very desserts she created shifted when food struggles began. This episode challenges the all-or-nothing mentality around sugar and reveals why your body is actually more resilient than diet culture wants you to believe. "There is a difference between a fullness cue, and a satisfaction cue. And understanding the difference will make or break how you're able to enjoy dessert with love and intuition." - Sloane Elizabeth   In this episode, you will: • Learn the crucial difference between fullness cues and satisfaction cues that will change your entire dessert experience • Discover why dessert guilt isn't actually yours and how to identify whose beliefs you've been carrying around • Understand the sweet spot where you can enjoy dessert daily while maintaining your health and energy • Explore practical strategies for eating dessert with love and intuition instead of fear and restriction • Master the art of recognizing when you're truly craving something sweet versus eating out of habit Whether you're someone who avoids dessert completely or finds yourself eating way more than feels good, this episode offers a refreshing third option. Sloane's approach isn't about perfect eating or never having sugar – it's about creating a sustainable, joyful relationship with all foods, including the sweet ones. She shares personal examples of her current dessert habits and explains how she went from restriction and fear to eating ice cream straight from the pint with complete confidence and body trust. Resource Mentioned: Food Freedom Collective Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

    32 min
  2. Chella Man on Body Image, Gender Fluidity, Healing, and Being Your True Essence

    06/23/2025

    Chella Man on Body Image, Gender Fluidity, Healing, and Being Your True Essence

    What happens when you stop trying to fit into a box and instead choose to just be? In this special episode, Sloane sits down with Chella Man—artist, athlete, performer, and activist—for a heart-to-heart that explores the depth of identity, healing, and the human experience. Once her client and now a dear friend, Chella brings a raw and thoughtful presence to the mic, speaking candidly about gender fluidity, body image, navigating fame, and finding peace outside the spotlight. From growing up in a non-inclusive environment to becoming a trans, deaf model signed with IMG, Chella's journey is anything but ordinary—but it's the way they share it, with grounded clarity and deep self-awareness, that makes this episode unforgettable. Chella opens up about what it's really like to inhabit a body that the world both scrutinizes and misunderstands—and what it took for them to reclaim it. Chella and Sloane explore how gender and language intersect, why Chella has used she/her and he/him pronouns, and how cycling hundreds of miles has helped them reconnect with the present moment. With equal parts humor, heart, and honesty, this conversation reveals the beauty in holding multiple truths at once.  "Sometimes I felt like my soul was moving too fast for my human body to keep up, and I needed to remember that I was human." — Chella Man In this episode, you will: Discover why Chella chose to step away from the spotlight and how rest became their greatest teacher Learn how gender, identity, and language are constantly evolving—and why that's a powerful thing Understand how Chella's experience as a deaf, trans model shaped their views on visibility and body image Explore how endurance cycling has transformed Chella's relationship with their body and the present moment Hear how Sloane and Chella co-created a healing space through accessibility, friendship, and shared values Tune in to hear a truly one-of-a-kind conversation that challenges assumptions, honors complexity, and reminds us all that our essence is more than labels. Whether you've questioned your own identity, struggled with being seen, or simply want to understand the world through a more nuanced lens, this episode offers a safe space for reflection and growth. Connect with Chella Man: Website Instagram Patreon Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

    53 min
  3. #1 Mindset Shift to Stop the "Get Back on Track on Monday" Diet Mindset

    06/16/2025

    #1 Mindset Shift to Stop the "Get Back on Track on Monday" Diet Mindset

    We've all had those weekends — eating out more than usual, skipping our workouts, and telling ourselves that Monday will be the day we "get back on track." But what if that mindset is the real problem? In this episode, Sloane shares the single most important shift that helped her break free from the toxic cycle of bingeing, restricting, and starting over every Monday. It's not about discipline or meal plans. It's about zooming out, trusting your body's natural rhythms, and rewiring the way you think about food, movement, and health. Sloane uses her own real-life weekend to show how peaceful eating out can be — without guilt, overthinking, or the need to "make up" for anything. She dives into the difference between forcing balance and trusting that it will happen naturally when we stop micromanaging every bite and step. If you've ever felt like food rules run your life or that you have to earn rest and indulgence, this episode is a must-listen. It's raw, real, and refreshingly freeing. "You don't have to think about getting back on track. Naturally, you will desire that." — Sloane Elizabeth In this episode, you'll: Learn why trying to "get back on track" might actually be keeping you stuck Discover how to expand your frame of reference so you can stop obsessing over every meal or missed workout Understand how your body is wired for balance — even when you take a few days off Find out what the "gray zone" is and why it's the most sustainable way to feel at peace with food Explore how to stop using past diet failures to predict future outcomes Listen to this episode whenever you're tempted to start over on Monday. It's your reminder that you're not broken, you don't need fixing — and you definitely don't need another diet. Tune in and try this mindset shift for yourself. Resource Mentioned: Free Guide: Decode Your Food Obsession Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

    22 min
  4. Tough Love Pep Talk When You're Struggling to Choose to Heal Your Relationship with Food

    06/02/2025

    Tough Love Pep Talk When You're Struggling to Choose to Heal Your Relationship with Food

    Sometimes what you need isn't another tip or strategy—it's a fire lit under you to stop waiting and start choosing healing. In this fiery solo episode, Sloane serves up a heartfelt and honest pep talk for anyone stuck in cycles of bingeing, restricting, guilt, or emotional eating. If you've been saying, "I'll start tomorrow," this is the nudge you didn't know you needed. "If something is feeling like it's fear-based or it's just feeling sticky or it's not intuitively a yes, then it's a no for that moment." — Sloane Elizabeth   In this episode, you will: Understand how self-sabotage shows up when you're delaying your healing journey. Learn why food freedom is just the beginning—not the end goal. Hear Sloane's powerful message on using fire to fuel growth, not burn yourself down. Discover the real reason your deepest dreams and creativity might feel blocked. Explore how to find your deeper "why" and use it to stay committed to lasting change. Tune in to get the kick-start your healing journey deserves—because your energy, joy, and presence are too important to waste on food guilt. Resources Mentioned: Free & Full EP #80: Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom The Starseed Oracle: A 53-Card Deck and Guidebook Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

    23 min
  5. Anxious About Eating In Front of Other People? This Is THE Energetic Shift You Need

    05/12/2025

    Anxious About Eating In Front of Other People? This Is THE Energetic Shift You Need

    Do you feel anxious eating in front of other people—whether it's family dinners, brunch with friends, or work lunches? In this episode, Sloane Elizabeth gets real about the hidden fears so many of us carry when it comes to food, judgment, and social settings. With a mix of personal stories and coaching insight, Sloane shares a powerful reframe to help you feel more grounded and confident when you're around the table with others.  "If you don't want people to judge you, you have to stop judging yourself and you have to stop worrying." — Sloane Elizabeth   In this episode, you will: Understand why being judged while eating is less about the food and more about your energy Learn how posture, pace, and presence shift how others perceive your food choices Discover how to build internal safety when you feel vulnerable at the table Explore why rushing, shrinking, or hiding draws more attention—not less Hear how setting energetic boundaries changes how others engage with you Listen for practical advice on how to feel more in control around food and people, plus some fun behind-the-scenes rambles that only Sloane can deliver. Tune in to shift your energy, own your space, and eat with confidence—wherever you are. Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

    32 min
  6. What Even Is a "Healthy" Relationship with Food? Plus My Favorite Birthday Ritual to Squeeze the Juice Out of Life

    04/28/2025

    What Even Is a "Healthy" Relationship with Food? Plus My Favorite Birthday Ritual to Squeeze the Juice Out of Life

    What does a truly "healthy" relationship with food look like—and how can we create a life that feels vibrant, rich, and fully lived every single day? In this celebratory episode of the Free and Full podcast, Sloane Elizabeth shares her reflections on her golden birthday and invites you to explore two powerful topics: how to squeeze more magic out of your everyday life and what it really means to feel at peace with food.  "Instead of comparing, do it now. Like, find a way that's aligned to make it happen now because what is the point of life if we are just chugging along waiting for one day to happen?" - Sloane Elizabeth   In this episode, you will: Learn how to assess whether you're living the life you truly want—and the small shifts that make a big difference. Discover why so many of us misunderstand what a "normal" relationship with food actually looks like. Understand how subconscious patterns can quietly sabotage your joy and how to break free from them. Get inspired to stop postponing happiness and start creating moments of adventure and fulfillment right now. Explore the difference between obsessive food thoughts and intentional, intuitive eating—and why true food freedom feels simple, not stressful. Tune in to celebrate the beauty of living and eating in full alignment—and walk away ready to make your next chapter even more vibrant and delicious. Resources Mentioned: DM @sloaneelizabeth on IG for details of the Cycle Breaker DM "RETREAT" on Instagram to reserve your slot for the Love & Intuition Food Freedom November Retreat Get your lab test at Function Health, use code SCHMARA10 for discounts Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

    24 min
  7. Food Thoughts, Silencing the Food Noise, and How to Get Your Brain Space Back

    04/21/2025

    Food Thoughts, Silencing the Food Noise, and How to Get Your Brain Space Back

    Do you ever feel like your mind is constantly stuck on food—what you ate, what you're going to eat, or what you "shouldn't" have eaten? If the mental chatter around food feels exhausting, it's not your fault—and it's not really about food.  In this powerful episode, Sloane pulls back the curtain on the real reason behind obsessive food thoughts. Spoiler: it has 0% to do with food and everything to do with a deeper subconscious belief that's driving the cycle. "You're not thinking about food actually because of the food. It has literally 0% to do with food and 100% to do with subconscious beliefs around control, around perfectionism, around safety, around self-worth, around self-sabotage. That is the root. " — Sloane Elizabeth   In this episode, you will: Learn why food noise stems from subconscious beliefs about control, perfectionism, and safety—not actual hunger. Discover how surface-level fixes like removing trigger foods or tracking meals can backfire in the long run. Understand the connection between your food obsession and other areas like money, relationships, and self-worth. Explore how identifying and healing the root cause can help you finally reclaim mental space and peace. Listen now to start breaking free from food obsession and get your brain back to what really matters. You deserve freedom—and it starts here. Resources Mentioned: Love & Intuition Food Freedom Retreat - DM "RETREAT" on Instagram Episode 2 - The IMPORTANT Difference Between Food Freedom and Intuitive Eating Free Guide: Decode Your Food Obsession Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

    20 min
  8. How to Stop 20+ Years of Bingeing When Therapy Doesn't Work (Nicole's Success Story)

    04/16/2025

    How to Stop 20+ Years of Bingeing When Therapy Doesn't Work (Nicole's Success Story)

    For over two decades, Nicole—a registered dietitian—wrestled with binge eating, emotional eating, and food obsession. Despite her professional training and years of therapy, nothing seemed to shift her deeply ingrained patterns. That is, until a short quiz opened her eyes to something she'd never considered: control. In this powerful and emotional episode, Nicole shares how identifying her subconscious drivers finally brought peace to her plate and transformed her relationship with food, her body, and her life. This isn't a quick-fix success story—it's a deep, meaningful breakthrough built on trust, self-worth, and learning how to truly listen. "Your craving isn't necessarily your intuitive wisdom." — Sloane Elizabeth   In this episode, you will: Understand why dieting and even intuitive eating can backfire when control and self-worth are left unaddressed   Learn the real reason "just eat what you crave" doesn't always work—and what does   Hear how Nicole went from five hours a day of food obsession to feeling total freedom around eating   Discover how subconscious healing helped Nicole feel more present as a mum, more fulfilled in her work, and more connected to herself   Explore what made this approach different from years of therapy, clean eating, and "rules-based" recovery   Tune in to hear how Nicole broke free from 20+ years of bingeing—not through more food rules, but by rewriting the beliefs that kept her stuck.   Resources Mentioned: Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Sloane's Master Classes and Mini-Programs Connect with Nicole: Instagram Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

    50 min
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About

Free & Full is the go-to podcast for women who are ready to break free from dieting, heal their relationship with food (at the root!), and embrace intuitive eating, holistic wellness, and intentional living. Hosted by Sloane Elizabeth—a renowned mentor, speaker, and expert in food freedom, intuitive living, and personal empowerment—this show is your weekly dose of inspiration and transformation to rewire your subconscious mind and intentionally Eat and Live with Love & Intuition. With a unique blend of science and spirituality, Sloane shares practical strategies, powerful healing techniques, and deeply personal stories to help you nourish your body, mind, and soul. Each episode is designed to guide you in living a life of freedom, fullness, and flow by tuning into your intuition and letting go of restrictive patterns. Whether you're looking to practice mindful eating, improve your body image, or elevate your wellness journey, Free & Full offers the support, education, and motivation you need to become your most radiant self. Tune in every Monday and take the next step toward food freedom and holistic health! Follow Sloane on Instagram for more tips and inspiration: https://www.instagram.com/sloaneelizabeth

Information

  • Creator
    Sloane Elizabeth
  • Years Active
    2022 - 2025
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 Sloane Elizabeth
  • Show Website
    Free & Full Podcast