What the Actual F*ck?

Keira & Alison
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Hosts Keira and Alison are navigating adulthood one 'wtaf' moment at a time.

Episodes

  1. 09/04/2023

    Ep. 10 - I Could Google It, Or We Could Ask Dan

    Hey all! Thanks for hanging in there while we navigate the last bit of summer. Today we are bringing you a very random assortment of questions, answered by Alison’s friend Dan! Or as we like to refer to him as, Dan the Science Man. Hopefully this episode will teach you something new! It blew our minds. If you'd like to support the growth of our podcast, please rate or review wherever you listen! You could also follow us on Instagram, or share the pod with a friend! K thanks byeeeee!

    49 min

  2. 07/18/2023

    Ep 9 - Biases

    Wow, hello.  Long time, no listen!  Thanks for hanging in there with us, we promise some day we will have a regular schedule! LOL life, ya know? Anywhoooo, today's episode is all about biases.  Alison shares what biases are, why we have them and also gives examples of some different kinds.  ALSO yes we know Keira sounds like she's talking in a fishbowl, we're trying our best to get our audio figured out!   Resources:  Implicit Association Test (IAT) Take a Test (harvard.edu)Psychology TodayThinking Fast and Slow by Danial KahnemanVery Well MindIf you'd like to support the growth of our podcast, please rate or review wherever you listen! You could also follow us on Instagram, or share the pod with a friend! K thanks byeeeee!

    40 min

  3. 05/17/2023

    Ep 8 - A Chaotic Catch-Up

    Guess who's back with a brand newwwww... episode.  It's us!  Check-in with us to see what spurred the unplanned hiatus we just took.  Or if you'd rather check-in to listen to some other random topics/questions we had for each other... this will provide that too.  Also as mentioned in the episode, check out Alison's Youtube channel! HAPPY TO BE BACK! BYE! If you'd like to support the growth of our podcast, please rate or review wherever you listen! You could also follow us on Instagram, or share the pod with a friend! K thanks byeeeee!

    1 hr

  4. 02/14/2023

    Ep. 7 - Don't You Know You're Toxic? (Toxic Personality Traits)

    Have you ever left an interaction with someone and felt emotionally drained, self-conscious or mentally exhausted? You may have felt that way because the person you were interacting with has toxic behaviours.  This week, Alison talks us through some of the most common toxic personality traits, and tips that you can use to deal with people who have them.  Apologies in advance for the fishbowl-sounding audio... we recorded over Zoom so the quality isn't quite the same! References: 25 toxic personality traits to spot in yourself and others (betterup.com) Better Help Very Well Mind Psychology today Truity.com - The toxic person test If you'd like to support the growth of our podcast, please rate or review wherever you listen! You could also follow us on Instagram, or share the pod with a friend! K thanks byeeeee!

    54 min

  5. 01/14/2023

    Ep. 6 - Take Care of Your Hat Rack (Mental Health)

    Happy New Year! Post-holidays seemed like the perfect time to chat all things mental health.  Today we cover the history of mental health, characteristics that play into it, and tips to manage your mental health.  Alison also dove into how Covid has impacted our mental health over the last few years.  We hope you enjoy! Resources: www.verywellmind.com Darci Lang (Focus on the 90%) Mental Health Foundation - How to Support Someone with a Mental Health Problem CAMH - Mental Health and the Covid-19 Pandemic World Health Organization CBC News Article If you'd like to support the growth of our podcast, please rate or review wherever you listen! You could also follow us on Instagram, or share the pod with a friend! K thanks byeeeee!

    35 min

  6. 11/30/2022

    Ep. 5 - Why The Actual F*ck Are You So Quiet? (Introverts and Extroverts)

    How do you recharge your internal battery?  Do you get your energy from being around others, or being alone?  Your answer could provide you with knowledge as to whether you are an introvert or extrovert. Join us this week as we chat with one of the most extroverted people we know!  Our first ever guest, Matt, sat down with us to discuss the traits of extroverts.  We also chatted about how these personality traits play into everyday life. Resources: http://www.mindbodygreen.com/ Classics in the History of Psychology - Carl Jung Psychiatry Podcast - Episode 101: The Big Five: Extraversion If you'd like to support the growth of our podcast, please rate or review wherever you listen! You could also follow us on Instagram, or share the pod with a friend! K thanks byeeeee!

    53 min

  7. 11/08/2022

    Ep. 4 - WTAF Did You Just Ask Me?

    Long time no listen, friends!  After dealing with sickness after sickness (after sickness), we were finally able to get together (via Zoom) and chat!  We wanted to do something fun and light to catch up - so enjoy this 'get to know us' game of 21 (ish) questions.  Chat soon! If you'd like to support the growth of our podcast, please rate or review wherever you listen! You could also follow us on Instagram, or share the pod with a friend! K thanks byeeeee!

    54 min

  8. 10/13/2022

    Ep. 3 - Why The Actual F*ck is it So Hard to Make Friends as Adults?

    Wanna be friends?  No?  Okay, cool cool cool.  Today we thought we'd chat about making friends as adults.  Have you had a hard time too?  We will let you know why, and offer some tips to get out of your friend-funk. Resources: The Friendship Report - A global study commissioned by Snapchat in 2019How to Make Friends as an Adult - The CutIf you'd like to support the growth of our podcast, please rate or review wherever you listen! You could also follow us on Instagram, or share the pod with a friend! K thanks byeeeee!

    30 min

  9. 10/01/2022

    Ep. 2 - WTAF is a Dream Job?

    Are you living the dream (job)?  Today, we discuss different traits that the best jobs have in common, and things you can do if you hate yours! We'd also like to say THANK YOU for listening! This is so fun for us.  If you'd like to support the growth of the podcast, you can leave us a review wherever you listen, follow us on Instagram, or share the pod with a friend! Resources: 6 Things That the Best Jobs Have in Common - fastcompany.com The Princeton Review Career Quiz What The Actual F*ck? Instagram If you'd like to support the growth of our podcast, please rate or review wherever you listen! You could also follow us on Instagram, or share the pod with a friend! K thanks byeeeee!

    30 min
  10. Ep. 1 - She Doesn't Even Go Here (Imposter Syndrome)

    09/21/2022

    Ep. 1 - She Doesn't Even Go Here (Imposter Syndrome)

    Ever feel like you are a fraud?  Yeah, us too.  In our debut episode, we discuss imposter syndrome - because truly, we felt like imposters recording this. Join us to learn what it is, its impacts and ways to combat that feeling of being a big ol' phoney.  Research Source: www.verywellmind.com WTAF Podcast Instagram: @whattheactualfckpod If you'd like to support the growth of our podcast, please rate or review wherever you listen! You could also follow us on Instagram, or share the pod with a friend! K thanks byeeeee!

    28 min
  • 10 Episodes

About

Hosts Keira and Alison are navigating adulthood one 'wtaf' moment at a time.

Information

  • Creator
    Keira & Alison
  • Years Active
    2022 - 2023
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2023 What the Actual F*ck?
  • Show Website
    What the Actual F*ck?