Create Harmony

Sally
  • 5.0 (11)
  • Mental Health
  • Updated Bimonthly

At Create Harmony, we are elevating the pursuit of peacemaking and the voices of fellow peacemakers. Through conversations, stories, and simple practices, we explore the rhythms that nurture peace within us, between us, and in the communities we call home. If you're longing for stillness and gratitude, you'll find encouragement here. If you're drawn to creativity, beauty, and a little fun, you'll feel right at home. Each week, we celebrate everyday joys, notice the goodness woven into ordinary moments, and make space for peace to settle gently into our hearts. We live in step with the rhythms of nature, paying attention to the seasons and the ways they shape us, too. From Winter Wellbeing to GrateFall, our seasonal series offer fresh inspiration and gentle encouragement throughout the year.

  1. 3d ago

    The Superhero Inside You

    Send us Fan Mail Your “superpower” might not be something you need to hustle for. It might be the strength you already earned through being different, adapting, training, surviving, and showing up anyway. We sit down with Noreen Noble, a self-trust coach and author of The Superhero Inside, to talk about what self-trust really means when life is messy. Noreen shares her journey from two decades in corporate life into coaching, and how grief, cancer treatment, and recovery reshaped the way she listened to her own body. We unpack her core belief: the quality of your life will never exceed the quality of the relationship you have with yourself, and why that truth changes how you make choices, set boundaries, and stop outsourcing your joy. Then we go deeper into somatic coaching, nervous system regulation, and why mindset work can feel slow when your body still feels unsafe. Noreen explains how emotions live in the body, how numbing “negative” feelings can also numb joy, and how compassion makes curiosity safe. You will also hear her ACCA self-trust framework (awareness, curiosity, compassion, action) plus a practical way to speak to yourself more gently by picturing your younger self. If you are craving more peace, confidence, and emotional clarity, press play, then share this with a friend who needs it. Subscribe, leave a review, and tell us: what is one small act of self-trust you will try today? To find out more about Noreen and order her book, go to www.noreennoble.com Support the show To learn more, go to mycreateharmony.com

  2. Sep 28

    Healthy Eating Gets Easier One Choice At A Time

    Send us Fan Mail We sit down with Grace Barker, founder of Grace and Greens, to talk about a different path: simple food that tastes amazing, supports your body, and still fits into a full life. If you’ve ever felt stuck in the chicken-rice-broccoli loop, or felt like you need a perfect plan before you can start, this conversation is your permission slip to begin with one small, nourishing choice.  Grace shares how her own journey took her from picky eating and fast food to experimenting with trendy diets, then hitting a major wake-up call around hormone health. That turning point reshaped everything into a more sustainable approach rooted in nourishment, flexibility, and listening to your body. We dig into what “healthy-ish” can look like in real life: adding more color to your plate, building meals you actually enjoy, and letting grace replace guilt when things don’t go to plan.  We also get concrete with meal planning and healthy meal prep. Grace explains how her weekly recipe system works (recipes, grocery lists, prep tips, and community support through email and Substack), plus her favorite shortcuts for faster dinners. You’ll hear a crave-worthy overnight oats idea that tastes like dessert, along with practical tips for gluten-free and dairy-free living when you’re traveling, eating out, or heading into the holiday season.  If you want more peace around food without sacrificing flavor, hit play, then subscribe, share this with a friend who’s tired of overthinking dinner, and leave a review so more listeners can find Create Harmony. You can find out more about Grace and Greens here: https://graceandgreensblog.substack.com/ or @graceandgreens.blog on Instagram Support the show To learn more, go to mycreateharmony.com

  3. Sep 21

    Finding Your Voice Through Mindful Music Lessons

    Send us Fan Mail  Perfectionism has a way of sneaking into everything—even music, faith, and self-care—until the things meant to nourish us start to feel like another performance. We sit down with Erica Lee Winstead, a music teacher and founder of the Aria Sanctuary, to talk about a different way: music as a peace practice that brings you back into your body, your breath, and your connection with God. If you’ve ever felt stage fright, creative shame, or the pressure to impress, this conversation offers a gentler goal: presence. Erica shares how her teaching evolved from technique and recitals toward mindfulness-based voice lessons and piano lessons that help students “feel” music first. We talk about turning practice into an inner experience, then learning to share that experience with others in a way that feels sacred instead of stressful. You’ll also hear a powerful story about offering music in a healing setting and how service can transform what it means to perform. From there, we expand the toolkit: taking a nature walk with centering music, exploring chanting om and the role of pitch and vibration, and a clear explanation of Reiki as life force energy. We also name the real questions people have, including fear, skepticism, and discernment, and how intentionally inviting God into any practice can shift the entire tone. If you’re building a more grounded rhythm of everyday life, press play, then share this with a friend who needs calmer breathing and clearer joy. Subscribe, leave a review, and tell us what practice you want to try first. Check out more about Ericka at www.theariasanctuary.com or youtube.com/@annkaraarielle or reach out at 984-325-2494 Support the show To learn more, go to mycreateharmony.com

  4. Sep 14

    Finding Calm in Your Financial Life

    Send us Fan Mail Money stress is not uncommon. When you don’t know what’s happening with cash flow of your business, your nervous system stays on high alert. This week, we sit down with Lynda McDonnell, an accountant and the founder of Pique Prosperity, to unpack why the “behavioral side of money” matters just as much as the technical side.   We talk about what it actually looks like to hire a guide: consistent coaching conversations, clear explanations of your numbers, and a plan that fits your goals whether you want a lifestyle business, growth, or a business you can someday sell. Lynda shares the telltale signs she sees right away, including why having everything flowing through one bank account can make you feel like money disappears the moment it arrives. We get practical about building systems that help you pay yourself consistently, spot leaks, prepare for taxes without panic, and make decisions based on values instead of fear.  The conversation goes beyond business finances into financial literacy for real life. If a partner handles the money, Lynda explains why it’s still essential to understand what’s going on and how each of us carries a different “money lens” shaped by our upbringing and experiences. You’ll leave with a calmer framework for money management, plus a reminder that peace isn’t passive. If this helped you, subscribe, share with a friend who’s feeling money pressure, and leave a quick review so more listeners can find the show. Support the show To learn more, go to mycreateharmony.com

  5. Sep 7

    What If Organization Is A Peace Practice

    Send us Fan Mail This week, we talk with Ashley Bailey, founder of Everything Orderly, about the kind of home organization that actually holds up on a normal Tuesday when nobody has time, everyone needs something, and you’re one missing soccer cleat away from losing it. We get practical about what works: starting with a small win like a junk drawer, building simple systems so everything has a home, and using labels and containers as tools rather than decorations. Ashley shares why decision fatigue is real and how an easy nightly reset can change the tone of your morning. We also go deep on the hardest part, decluttering, especially when guilt shows up around gifts, heirlooms, or items that were expensive. If you’re downsizing or navigating a new season, we talk about keeping the memory without keeping every object. You’ll also hear smart strategies for small spaces and awkward storage, including using vertical space, hooks, the backs of doors, and even big lazy Susans for deep cabinets. And if hiring a professional organizer isn’t possible right now, Ashley offers DIY ideas using Pinterest and Instagram wisely, plus a “backstock bin” approach that helps bulk shoppers stop rebuying what they already have. If this conversation helps, subscribe, share it with a friend who’s craving a calmer home, and leave a review so more people can find it. And if you want to practice peace with us this fall, learn more and save your spot at mycreateharmony.com. Support the show To learn more, go to mycreateharmony.com

  6. Aug 31

    Hobbies As A Peace Practice- Team Chat

    Send us Fan Mail After a full summer exploring hobbies as a form of restoration, we sit down as the Create Harmony team to share what actually stuck with us and what we want to practice next. The surprise theme is how often peace shows up through community, not just solitude. When you try something new with other people, you risk being a beginner, and that vulnerability can open the door to deeper connection. We talk about the common traps that hijack even the best hobbies: perfectionism, comparison, and turning play into a performance. From journaling streaks to reading goals to fitness tracking, it’s easy to chase productivity and forget why we started. We unpack a metaphor we can’t stop thinking about: fire belongs in a wood stove, not on a couch. The same question applies to our phones and apps. Are they supporting presence, or quietly setting our life on fire? We also revisit the most grounding ideas from the season: forest bathing and the science of nature’s calming effects, gardening as a practice in letting go of control, and games like mahjong that demand full attention and pull you into the present moment. The through line is simple: you don’t have to be good at any of this. You only have to come curious, make a little room, and start. If you’re craving more peace through practice, subscribe so you don’t miss what’s next, share this with a friend who needs rest, and leave a review so more listeners can find us. And if Peacefall in Raleigh sounds like your kind of brave, playful reset, save your spot at mycreateharmony.com. Support the show To learn more, go to mycreateharmony.com

  7. Aug 24

    How Travel Restores Curiosity And Peace

    Send us Fan Mail Travel can feel like the ultimate break from real life, but we’ve found it can also be a spiritual practice that brings us back to ourselves. I’m joined by Brent Levy, pastor of The Local Church in Chapel Hill, to talk about travel as a hobby and why it can restore peace within us, peace between us, and peace in our communities. We start with Brent’s church story, a growing vision to cultivate a space for retreat and renewal on a stunning nine-acre property. Then we shift into the heart of the conversation: how travel changes the way we see. We dig into the idea of living like a tourist even in familiar places, bringing curiosity, generosity, and attention into our everyday rhythms. We talk honestly about travel logistics and how easy it is to miss the moment when you’re chasing the next reservation or itinerary item, and we come back to a simple practice that applies anywhere: slow down, show up, and pay attention. Brent also shares why Disney parks have become a place of Sabbath for him and his family, including how intention shapes the experience and why play is not frivolous. We end with a challenging question about privilege and delight: does our play shield us from suffering, or does it expand our imagination for what our neighbors deserve? If you’re looking for practical rest, Sabbath practices, mindful travel, and a fresh approach to hobbies that actually renew you, this one is for you. Subscribe, share with a friend who needs real rest, and leave a review with your favorite way to practice delight. Support the show To learn more, go to mycreateharmony.com

  8. Aug 10

    Small Joys, Great Stories: Hobbies That Restore the Soul

    Send us Fan Mail This week, we consider reading as a form of rest and restoration. We sit down with Emily Jolley, a lifelong reader and enthusiastic book recommender, to talk about reading as a hobby that supports real rest and a calmer inner life.  We get practical fast: how Emily chooses what to read next when her TBR stack is out of control, why “mood reading” is not shallow, and how the season you are in (summer travel, fall routines, a heavy news cycle, a full parenting season) can shape what feels nourishing on the page. We also swap bookish joy, from romance and romantasy to historical fiction, plus the fun of rereading when a beloved book becomes a movie or streaming series.  If book clubs have ever stressed you out, you will love Emily’s low-pressure model where everyone reads whatever they want and still gets the connection, conversation, and swap-worthy recommendations. We also talk about building a family reading rhythm, helping kids find age-appropriate books with librarians and Common Sense Media, and the most freeing takeaway of all: you do not have to finish that book.  If you enjoy grounded conversations about hobbies, restorative practices, and simple rhythms that nurture peace, hit subscribe, share this with a fellow reader (or aspiring reader), and leave a review so more people can find Create Harmony. Support the show To learn more, go to mycreateharmony.com

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5
out of 5
11 Ratings

About

At Create Harmony, we are elevating the pursuit of peacemaking and the voices of fellow peacemakers. Through conversations, stories, and simple practices, we explore the rhythms that nurture peace within us, between us, and in the communities we call home. If you're longing for stillness and gratitude, you'll find encouragement here. If you're drawn to creativity, beauty, and a little fun, you'll feel right at home. Each week, we celebrate everyday joys, notice the goodness woven into ordinary moments, and make space for peace to settle gently into our hearts. We live in step with the rhythms of nature, paying attention to the seasons and the ways they shape us, too. From Winter Wellbeing to GrateFall, our seasonal series offer fresh inspiration and gentle encouragement throughout the year.

Information

  • Creator
    Sally
  • Years Active
    2022 - 2026
  • Episodes
    188
  • Rating
    Clean
  • Copyright
    © 2026 Create Harmony
  • Show Website
    Create Harmony

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