Coffee With Dudes

Alex Wojciechowski and Matt DeJesus
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Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

  1. 4H AGO

    Is This Food Good or Bad for Weight Loss?

    In today’s solo episode of Coffee with Dudes, I’m answering a question I get all the time: “Is this food good or bad if my goal is to lose weight?” We break down why this question might be the wrong place to start—and what actually matters if fat loss is your goal. I’ll cover: Why labeling foods as “good” or “bad” can slow your progress

    14 min

  2. FEB 11

    Belief Change Isn’t Mindset Work (Science Explains Why)

    Affirmations don’t work. Thinking harder doesn’t work. And forcing belief almost always backfires. In this episode, we unpack what decades of neuroscience and psychology show about how beliefs really shift—and how to use that knowledge to break patterns that have felt permanent.

    9 min

  3. JAN 28

    Coffee, Pre-Workout, and the Bare Minimum

    We tackle the everyday fitness questions everyone’s thinking about — pre-workout vs coffee, how many rest days is too many, whether showing up beats the perfect workout, if walking the dog counts as cardio, the minimum it takes to stay in shape, and what we’re actually listening to in the gym. Real talk, no hype, just fitness that fits real life.

    14 min

  4. JAN 21

    Let’s Talk About the Fitness Advice That Confuses Everyone

    Coffee with Dudes explores the gray areas of fitness — body image, confidence, trends, and conflicting advice — with honest dialogue and real-world experience. No preaching. No perfection. Just practical insights for building a healthier, stronger life.

    18 min

  5. JAN 14

    Hot Takes, Hard Lessons, and Stuff We’re Still Figuring Out

    We’re keeping this one loose and honest. From advice everyone repeats but doesn’t always work, to things social media makes look way easier than they are, to the mistakes and near-quit moments that shaped us the most. If you like real conversations over polished highlight reels, this one’s for you.

    23 min

  6. JAN 7

    Setting Goals That Actually Stick in 2026

    In this episode of Coffee with Dudes, Alex and Matt sit down to talk through how we’re setting our goals heading into 2026 — what we’re focused on, what we’re cutting out, and how we’re staying intentional. We also break down practical ways you can set goals that aren’t just ideas on paper, but ones you actually follow through on in the new year.

    22 min

  7. 12/31/2025

    Discipline, Weight Loss, and the Jelly Roll Story

    In this episode, we break down Jelly Roll’s conversation with Joe Rogan and his 300 pound transformation. We talk about the mental shift, habits, and self accountability behind the change, plus our honest take on what makes long term success stick.

    22 min

  8. 12/24/2025

    Confidence From Scratch: The Science of Becoming Unstoppable

    Confidence isn’t something you’re born with—it’s something you build. And most people build it the wrong way. In this episode, we dive deep into the psychology and neuroscience behind true self-confidence and break down why it feels so hard to build when you’re starting from scratch. You’ll learn what actually creates lasting confidence, why motivation isn’t the answer, and the science-backed principles that turn self-doubt into real, grounded self-belief. Whether you’ve struggled with negative self-talk, low confidence, or feeling like you’re “not ready,” this episode gives you the framework you need to finally break that cycle. These aren’t fluffy affirmations—they’re powerful, research-backed foundations you can start using today. If you’re ready to understand confidence on a deeper level—and start building the version of yourself you know you’re capable of becoming—this one’s for you.

    12 min
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About

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

Information

  • Creator
    Alex Wojciechowski and Matt DeJesus
  • Years Active
    2022 - 2026
  • Episodes
    298
  • Rating
    Explicit
  • Copyright
    © Alex Wojciechowski and Matt DeJesus
  • Show Website
    Coffee With Dudes