The Dr. Mary Louder Show

Mary Louder, DO
  • 5.0 (3)
  • HEALTH & FITNESS

Tune into The Dr. Mary Louder Show, where Mary Louder, DO and her distinguished guests explore a range of topics, from emerging healthcare challenges to groundbreaking concepts, all designed to ignite transformative "aha" moments and reshape your perspective on wellness. Don't miss an episode—subscribe now to embark on a journey that redefines what you know about health and invites you to think, "Why haven't I seen it this way before?"

  1. Not Woo, Just Wow: The Science and Magic of Hypnosis

    5D AGO

    Not Woo, Just Wow: The Science and Magic of Hypnosis

    In this episode, Dr. Louder speaks with Michelle Walters about her path from digital marketing to clinical hypnotherapy after heartbreak, and how hypnotherapy works to help free clients from sometimes lifelong issues and limitations. They discuss how much of hypnotism is in the hands of the hypnotist and how much is in the hands of the client, and how sometimes a little disconnection from the body means greater connection to the soul. They also go into how technology can help hypnotherapy to reach more people, including Michelle's app MakeMyHypno, an AI-assisted tool generating personalized self-hypnosis recordings--but unlike just using ChatGPT as a stand-in for therapy, MakeMyHypno was built by experts and has guardrails built in to prevent the problems that can come with use of AI assistance.  If you're interested in Michelle's work, you can find her here: https://michellewalters.net If you'd like to try MakeMyHypno (with a discount!) you can find it here:   https://hello.michellewalters.net/podcast-discount  Or, you can learn more about it first here:  https://makemyhypno.com/  We hope you enjoy the listen!

    37 min
  2. Does Removing the Black Box Open Pandora’s?

    NOV 25

    Does Removing the Black Box Open Pandora’s?

    For decades, hormone therapy came with a warning — a literal black box stamped on every prescription. It shaped how doctors prescribed, how women decided, and how fear lingered in exam rooms. ⠀ But now, the FDA is lifting that warning. ⠀ So what does that mean for us — as clinicians, as women, as storytellers of our own health? ⠀ This week, I sit down with Mary Heim, RPh of Rivertown Compounding Pharmacy, to unpack the truth behind hormone therapy: the science, the stigma, and the shift. ⠀ We talk bio-identicals, myths, personalization, and how to reclaim clarity and care in the face of medical messaging that hasn’t always served us. ⠀ This one’s for the women still asking, “Is it safe?” For the practitioners ready to unlearn and relearn. And for anyone wondering what happens after the black box fades.

    51 min
  3. Death by Diet?

    OCT 31

    Death by Diet?

    Something powerful is shifting in healthcare—and it's coming from your kitchen. This week on the podcast, I sit down with Dr. Ray Wisniewski, a chiropractor turned wellness tech pioneer, who built one of the nation’s largest solo practices and then turned his gaze toward transforming how practitioners prescribe food. He created FoodPharmacy™, a hyper-personalized nutrition system that does the heavy lifting for you—translating labs, symptoms, and lifestyle into precise food protocols that truly nourish. No more guesswork. No more “generic wellness.” Just science-backed, Spirit-aligned food therapy—made easy. We talk about: Why diet is the #1 cause of preventable deathHow food can amplify or undermine any therapyWhat it means to honor the body’s design with modern toolsIf you’re a physician, coach, or curious soul walking the healing path… this one’s for you.

    50 min

  4. OCT 10

    What I Did On My Summer Vacation

    The Dr. Mary Louder Show

    16 min
  5. The Gentle Path to Wellness: How Walking Can Save Your Life

    SEP 5

    The Gentle Path to Wellness: How Walking Can Save Your Life

    This week on the podcast, I sat down with Laura Boulay, founder of One Million Women Walking, to explore: 1. How walking became her sanctuary through divorce, mold illness, and isolation 2. Why walking is mental health medicine (and how the science backs it up) 3. The healing power of nature + movement for the midlife nervous system 4. And what happens when women reclaim their rhythm—one step at a time Plus: In our Gadgets, Gimmicks & Gotchas segment, I get real about smartwatches and step counters: Are they helpful—or hype? Tune in, take a walk, and download our free Start Walking Toolkit—it’s full of practical tips, soulful prompts, and the gentle push you didn’t know you needed.

    1h 5m
  6. From Affirmations to Algorithms: The Digital Evolution of Self-Help & Soul Work

    AUG 8

    From Affirmations to Algorithms: The Digital Evolution of Self-Help & Soul Work

    Welcome to From Affirmations to Algorithms—a series within the Dr. Mary Louder Show where medicine meets meaning, and transformation gets real. This series traces the soulful evolution of self-help, personal growth, and energy healing in the digital age. Join Dr. Louder as she is in conversation with Dr. Dawn Eidelman, who is the current executive director of the Association for Comprehensive Energy Psychology.  From cassette tapes and Louise Hay to AI wellness tools, trauma-informed coaching, and energy psychology apps—we explore how healing has moved online, and what that means for our nervous systems, our souls, and our search for wholeness. We separate the sacred from the hype and ask deeper questions:        - What tools truly help us heal—and which ones distract us from the work?        - How do we stay grounded as transformation becomes more digitized?        - And what does soul-centered healing look like in a tech-driven world? Whether you’re a lifelong seeker, a practitioner, or someone simply feeling called to something deeper—this space is for you. So grab your journal. Or your headphones. Let’s press play on something that actually matters. If you're interested in Dawn's work, you can learn more here: https://frompassiontolaunch.com/ If you'd like to learn more about ACEP (the  Association for Comprehensive Energy Psychology) you can find their website here: https://www.energypsych.org/.

    1h 9m

  7. JUL 11

    Follow Genes, Not Trends! Creating Exercise Plans with Genomics and Self-Compassion

    In this episode, Dr. Mary Louder discusses the integration of genomics with exercise plans, and how with a genomic plan in hand to show a patient's recovery time, inflammation tendencies, and more, she can design a plan for both activity and supportive activities, like meditation or stretching, that will help that patient take part in activity in a way that is healthy and sustainable for them. In Gadgets, Gimmicks, and Gotchas, she takes a look at a very old home remedy: castor oil packs! Find out more when you listen in to this excellent episode.

    24 min
  8. Your Genes Are Calling, and They Want A Different Workout!

    JUL 3

    Your Genes Are Calling, and They Want A Different Workout!

    What if your workout isn’t the problem… but your DNA holds the solution? In this episode, Dr. Mary Louder sits down with exercise physiologist and endurance expert Todd Buckingham, PhD to unpack why traditional fitness plans don’t work for everyone—and how personalized movement medicine can change everything. We explore:  - What an “exercise prescription” really means  - How VO₂max, DEXA scans, and sweat testing optimize performance  - Why some people burn out or get injured on standard programs  - How the 3X4 Genomic Test reveals your unique recovery, injury, and inflammation patterns  - The future of exercise: science + genomics + soul  Ready to Move Smarter, Not Harder? Order your 3X4 Genomic Test and get personalized insights into your exercise, metabolism, inflammation, recovery, and more. Visit www.drmarylouder.com → Click “Shop”  Exercise Coaching with Todd Buckingham, PhD: Want a personalized training plan based on lab-tested data and integrative insight? Contact us here:  https://www.drmarylouder.com/contact  Strategy Session with Dr. Mary Louder, DO: Explore a soul-rooted, genomically-informed approach to your health. Book at: www.drmarylouder.com  Learn More About Creatine:  https://docs.google.com/document/d/15obmY-Apvxz9BC3-44OBuiwmDOMclct6XNiXrU1nVhk/edit?usp=sharing You can learn more about Dr. Buckingham here: https://www.toddbuckingham.com/

    1h 1m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Tune into The Dr. Mary Louder Show, where Mary Louder, DO and her distinguished guests explore a range of topics, from emerging healthcare challenges to groundbreaking concepts, all designed to ignite transformative "aha" moments and reshape your perspective on wellness. Don't miss an episode—subscribe now to embark on a journey that redefines what you know about health and invites you to think, "Why haven't I seen it this way before?"

Information

  • Creator
    Mary Louder, DO
  • Years Active
    2022 - 2025
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2025 Mary Louder, DO
  • Show Website
    The Dr. Mary Louder Show

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