Your Zen Friend

Lauren Wolfe MS, LPC
  • 5.0 (49)
  • PARENTING
  • UPDATED WEEKLY

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful? Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!  A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday. 

  1. 5 Ways to Create More Connection and Calm This Summer

    JUL 1

    5 Ways to Create More Connection and Calm This Summer

    Send Lauren a text! Sometimes we have unrealistic expectations about our summer ahead. I just had a family vacation with some real highs and lows. I'm talking about temps in the 60's with rain on a beach vacation and a stomach bug or food poisoning kind of lows. Not fun! In this episode, I'll share about that eventful trip, how it can be helpful to have realistic expectations for the summer and 5 ways you can have more connection, peace and calm with your tweens and teens this summer. 📻 Key Episode Highlights Why having realistic expectations for summer can help reduce stress and disappointmentA true story of summer vacation highs and lows that many parents will relate to5 practical ways to create more connection with your tweens and teens this summerStrategies for managing expectations while still creating meaningful summer memories☺️ Mentioned on this episode How to For Easy Friendship Bracelets🏠 Resources for Parents For CT residents: Email me the word, "Newsletter," to get on my mailing list! You'll receive announcements for free fall workshops and any upcoming groups, workshops or offerings in my counseling private practiceOver 200 podcast episodes available to listen to while I'm on break💌 Let's Connect! Website: yourzenfriend.comEmail: yourzenfriendpod@gmail.comInstagram: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens! Special Announcement: I'll be taking a break from the podcast for the summer to focus on growing private practice. This will help me have more peace and calm this summer! I hope to be back in the fall. Make sure you are following this podcast so that you will receive a new episode once one drops! Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕 This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

    22 min
  2. Fear of Being Awkward: Understanding Today's Anxious Teen

    JUN 10

    Fear of Being Awkward: Understanding Today's Anxious Teen

    Send Lauren a text! Does it feel like your teen is more afraid of being "awkward," than you ever were at their age? As a therapist working with kids and teens, I've noticed today's generation seems particularly afraid of social missteps. What we used to call being "embarrassed" has evolved into something they call "awkward". In this episode, I'll explore why kids are so afraid of awkward moments nowadays and share practical ways you can help your tween or teen to take healthy risks, and survive those cringeworthy social moments when they do happen. Because they happen to all of us! I'll also share some of my own mortifying experiences throughout the episode 🤪 📻 Key Episode Highlights Why today's teens fear "awkwardness" more than previous generations ever feared embarrassmentHow growing up with smart devices and social media impacts teens willingness to take healthy risksWhy kids today have fewer opportunities for low-stakes social mistakesHow shifts in parenting affect children's resiliencyHow you can help your teens to take healthy risks and recover when awkward moments happenPractical strategies for validating feelings while normalizing awkwardnessWhy sharing your own awkward moments (with humor) helps your teen🏠 Resources for Parents For CT residents: Special wizard-themed courage workshops and mindfulness-based teen groups coming summer 2025 at Firefly Counseling and Wellness in Sandy Hook, CTAvailable before mid-July 2025💌 Let's Connect! Website: yourzenfriend.comEmail: yourzenfriendpod@gmail.comInstagram: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens! Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕 This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

    24 min
  3. Chaos to Calm: Managing Your End-of-School Year Stress

    MAY 27

    Chaos to Calm: Managing Your End-of-School Year Stress

    Send Lauren a text! Is this time of year feeling absolutely insane for you as a parent? Between field trips, graduations, concerts, and athletic awards, these final weeks of school can push even the most organized families to their breaking point. In this episode, I'll share three essential tips to help you navigate this hectic time with more peace, joy, and calm—while supporting your anxious tween or teen. 📻 Key Episode Highlights Why this time of year is the most overwhelming for families with tweens and teensHow anxiety escalates during stressful times and what that means for your childUnderstanding your child's "alarm system" and why it sounds louder than necessaryThree practical strategies to survive the end-of-school chaos with your sanity intactPermission to lower your parenting bar and embrace "good enough"How to lean into what you actually enjoy during this busy seasonCreative ways to let things slide temporarily and ask for help🏠 Resources for Parents For CT residents: Special wizard-themed courage workshops and mindfulness-based teen groups coming summer 2025 at Firefly Counseling and Wellness in Sandy Hook, CTAvailable before mid-July 2025💌 Let's Connect! Website: yourzenfriend.comEmail: yourzenfriendpod@gmail.comInstagram: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens! Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕 This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

    20 min
  4. Why Anxiety Treatment Seems To Fail: What Parents Need to Know

    MAY 13

    Why Anxiety Treatment Seems To Fail: What Parents Need to Know

    Send Lauren a text! Are you and your tween or teen struggling with anxiety treatment and wondering why it doesn't seem to be "working" right away? In this episode, I'll share the #1 misconception about anxiety recovery and help you understand what real healing actually looks like. ✨ What's Bringing Me More Zen Tune in till the end of the episode when I share how I incorporate Harry Potter themes into counseling and some upcoming themed events that could help your tween or teen experience how therapy can actually be fun!📻 Key Episode Highlights The big misconception about anxiety recovery: expecting to do feared things without feeling fearUnderstanding "Signal vs. Noise" when it comes to anxiety responsesHow to recognize real progress in anxiety treatmentRiding the Worry Hill framework for managing anxietyTwo practical tips for parents supporting anxious tweens and teens🏠 Resources for Parents For CT residents: Special Harry Potter themed events coming this spring/summer 2025 at Firefly Counseling and Wellness in Sandy Hook, CT: FireflyCounselingAndWellness💌 Let's Connect! Website: yourzenfriend.comEmail: yourzenfriendpod@gmail.comInstagram: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens! Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕 This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

    32 min
  5. Anxiety Red Flags: When to Seek Help for Your Anxious Tween or Teen

    APR 29

    Anxiety Red Flags: When to Seek Help for Your Anxious Tween or Teen

    Send Lauren a text! Are you starting to notice signs of anxiety in your tween or teen and wondering if it might be time to get seek support? In this episode, I’ll share how to know when your child could benefit from working with a qualified therapist and help you feel more confident about what to do next. ✨ What's Bringing Me More Zen Tune in till the end of the episode when I share how an old TV show that's now streaming is bringing me joy!📻 Key Episode Highlights Understanding and normalizing anxiety Recognizing when anxiety becomes overwhelmingSigns that indicate your tween or teen might need professional helpBrief overview of OCD symptoms. For more information on signs and symptoms of OCD check out Episode #123, Anxiety or Something More? A Parent's Guide to Recognizing OCD 🏠 Resources for Parents For CT residents check out my private practice which specializes in supporting children, teens and families dealing with anxiety and OCD: Firefly Counseling and WellnessDirectory for qualified therapists who treat OCD💌 Let's Connect! Website: YourZenFriend.comEmail: yourzenfriendpod@gmail.com Instagram: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens! Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕 This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

    27 min
  6. Drop of Zen ~ A Joyful Moment

    APR 22

    Drop of Zen ~ A Joyful Moment

    Send Lauren a text! Parenting a tween or teen with anxiety is challenging! This Drop of Zen, a short guided mediation, is designed to offer you support and self care.  This mediation is perfect to do anytime you would like to connect with joy. Perfect for a mid day break or a morning exercise to help you feel positive and more joyful.  Enjoy! 😌 This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

    6 min
  7. The Parent's Roadmap to OCD Treatment: Choosing a Therapist, ERP, and Home Support

    APR 8

    The Parent's Roadmap to OCD Treatment: Choosing a Therapist, ERP, and Home Support

    Send Lauren a text! In this episode, I focus on how parents can find qualified therapists who treat OCD in children and teens, understand ERP therapy (the gold standard in OCD treatment) and support their child's recovery journey. ✨ What's Bringing Me More Zen Tune in till the end of the episode to discover my new favorite protein-packed snack that helps me through mid-day energy slumps! Click here to see where you can buy this snack for yourself 📻 Key Episode Highlights Finding qualified OCD therapists with specialized trainingUnderstanding ERP (Exposure and Response Prevention) therapy - the gold standard in OCD treatmentPractical strategies for parents to support children with OCDEssential resources for families navigating OCD treatment⚠️ Finding Qualified OCD Therapists When seeking treatment for your child, look for specialists with: Experience with pediatric/adolescent OCD specificallyTraining in Exposure and Response Prevention (ERP)How to find a qualified therapist who specializes in treating OCD in children and teens: International OCD Foundation directory: https://iocdf.org/find-help/Insurance provider networksUniversity medical centers with OCD programsAsk your child's pediatrician for a referral💡 Understanding ERP Therapy The therapist creates a hierarchy of feared situationsGradual exposure to anxiety-provoking situationsLearning to respond to intrusive thoughts and obsessionsLearning to resist compulsionsActive participation at home through homework assignmentsProgress over perfection - celebrating effort and successTemporary increase in anxiety is expected initiallyIncreased confidence and resilience over time🏠 How Parents Can Support Their Child Reduce accommodation of compulsionsAvoid offering reassuranceSupport ERP homeworkManage your own anxiety about your child's distress💌 Let's Connect! Website: https://www.laurencounseling.com/Email: yourzenfriendpod@gmail.com Instagram: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens! Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕 This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

    31 min
  8. Anxiety or Something More? A Parent's Guide to Recognizing OCD

    MAR 25

    Anxiety or Something More? A Parent's Guide to Recognizing OCD

    Send Lauren a text! In this episode, I explore the key differences between OCD and anxiety in tweens and teens. Learn how to recognize the signs and identify when your child might need specialized support.  ✨ What's Bringing Me More Zen Tune in till the end of the episode to discover my favorite free meditation app! I'll tell you how it's been keeping me accountable to meditate on a daily basis. And how I'm noticing positive differences from staying consistent. 📻 Key Episode Highlights The critical differences between anxiety and OCDHow to recognize OCD symptoms in tweens and teensWhy understanding these differences matters for treatment⚠️ When to Seek Professional Help If your child is experiencing persistent intrusive thoughts, engaging in compulsive rituals, or showing extreme anxiety that interferes with daily life, it may be time to consult a qualified therapist. Look for therapists specialized in Exposure Response Prevention TherapyIf you live in the state of Connecticut reach out to me for support at https://www.laurencounseling.com/Use the International OCD Foundation to find qualified professionals: https://iocdf.org/find-help/💡 Resources Mentioned YouTube videos by Nathan Peterson on OCD healingInternational OCD Foundation resources💌 Let's Connect! Website: https://www.laurencounseling.com/Email: yourzenfriendpod@gmail.comInstagram: @YourZenFriendPodJoin our private Facebook group: Your Zen Friend💛 If you're finding this podcast helpful, please share it with a friend—it's the best way to help the podcast grow in order to offer more free support to parents of anxious tweens and teens! Remember: Parenting a tween or teen with anxiety is challenging, so take some time today (and every day) to do something kind for yourself! 💕 This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

    41 min
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About

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful? Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!  A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday. 

Information

  • Creator
    Lauren Wolfe MS, LPC
  • Years Active
    2022 - 2025
  • Episodes
    208
  • Rating
    Clean
  • Copyright
    © 2025 Your Zen Friend
  • Show Website
    Your Zen Friend