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Steph Polson
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  • NUTRITION
  • UPDATED BIWEEKLY
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Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast.  Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best. 

  1. FEB 19

    Alternative protein landscape in Europe

    Amy Williams from the Good Food Institute Europe joins us to explore the alternative proteins landscape across Europe. We cover: How alternative proteins are viewed across Europe now and previouslyWhat alternative proteins are people buying? What is happening in alternative protein research and how is it evolving? Alternative protein research and effects on health Alternative protein and nutritional adequacy What about plant-based milks? "Next Gen" alterna...

    26 min

  2. FEB 11

    The 10 easiest ways to include legumes in your diet

    It's Pulses Week and this year I’ve teamed up with The Grains & Legumes Nutrition Council and we are keeping it easy! We cover: 10 easiest ways to include legumes (beans/peas) in your diet FREE e-RECIPE BOOK One-liners you don’t want to miss: “Legumes support a healthy gut, help improve overall health, are full of key nutrients like protein and fibre and reduce risk of chronic disease.” “1 cup of cooked peas provides 8g of protein and because it is a plant protein, also...

    10 min

  3. FEB 2

    How healthy is sushi?

    Sushi is a quick, easy, better-for-you takeaway option that is popular by many. It’s time to dig into the nutrition alongside Jiwi chef and 4th place getter on NZ Masterchef, Hana Kirk. We cover: Behind the scenes Masterchef What is sushi? Differences between sushi in NZ/Aus vs Japan Changing landscape of sushi and diet in Japan What is actually in sushi Sugar in sushi rice Black/brown rice vs white rice How to make sushi Homemade sushi and how ...

    24 min

  4. JAN 20

    The Leaf Protein Co: Unlocking Earth's most abundant source of protein

    Fern Ho, CEO and Co-Founder of The Leaf Protein Co. joins us to talk about a protein source you may have not heard about yet! We cover: What is leaf protein? The extraction process Global competitor landscape Other plants and their protein extraction Commercialising leaf proteinWhat stage is Leaf Protein Co. currently at? How is your product performing once applied to different formats and food matrices? What the future holds for Leaf Protein Co The fu...

    21 min
  5. The typical Kiwi & Aussie health trajectory that you are following

    JAN 19

    The typical Kiwi & Aussie health trajectory that you are following

    Welcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way. There is a typical health trajectory that Kiwi's and Aussie's follow. Find out if you are on this trajec...

    5 min
  6. 🔒 Key health benefits with even modest weight loss

    12/01/2024

    🔒 Key health benefits with even modest weight loss

    Subscriber-only episode Welcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way. Are you on your weight loss journey and not celebrating what you would consider t...

    3 min

  7. 12/01/2024

    Sunny’s 15kg Weight Loss Transformation - How He Did It

    Sunny Nathu left Auckland weighing 108kg, landed in Singapore for a work secondment, and said to himself that this has to stop, “if I go further down this path there is no turning back”. 6-months later Sunny has lost 15kg, well on his way to his 80kg goal weight, and is feeling better than ever! We cover: 02.50: Sunny’s weight gain and poor trajectory of health prior to transformation 06.50: Weight loss attempts09.30: Lack of sleep and it’s impact on health 11:00: The bu...

    27 min
  8. 🔒 Change Your Mindset, Beat the Sick: What to Do When You Feel It Coming

    11/24/2024

    🔒 Change Your Mindset, Beat the Sick: What to Do When You Feel It Coming

    Subscriber-only episode LISTEN HERE Welcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way." In this short episode of Change Your Mindset, Beat the Sick: What ...

    4 min
See All (52)

About

Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast.  Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best. 

Information

  • Creator
    Steph Polson
  • Years Active
    2022 - 2025
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2025 up_statuss
  • Show Website
    up_statuss

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