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Steph Polson
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  • NUTRITION
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Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast.  Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best. 

  1. APR 8

    The Nutrient Gaps You Didn’t Know You Had

    Are you unknowingly missing key nutrients in your diet? Dr Carlene Starck joins us to break down her Priority Nutrients research, revealing the vitamins and minerals Australians and New Zealanders are lacking. From energy to immune health, these hidden micronutrient inadequacies could be holding you back. Tune in to find out what your diet might be missing—and how to fix it! We cover: 3:00 Why this research was undertaken 6.00 Common nutrient inadequacies in Aus/NZ 8.00 Protei...

    1h 10m

  2. MAR 10

    Menstrual cycle, nutrition and training

    A deep dive into the science of the menstrual cycle, nutrition, and exercise. Evidence-based chats on hormones, training, and fuelling your body right! We cover: 3:00 Underrepresentation of females in the scientific literature 6:00 Why a narrative review on dietary energy intake across the menstrual cycle was completed7:15 Description of the evidence-base on the effect of the menstrual cycle phase on energy intake9:10 Phases of the menstrual cycle11:05 The effect of the menstrual c...

    39 min

  3. FEB 19

    Alternative protein landscape in Europe

    Amy Williams from the Good Food Institute Europe joins us to explore the alternative proteins landscape across Europe. We cover: How alternative proteins are viewed across Europe now and previouslyWhat alternative proteins are people buying? What is happening in alternative protein research and how is it evolving? Alternative protein research and effects on health Alternative protein and nutritional adequacy What about plant-based milks? "Next Gen" alterna...

    26 min

  4. FEB 11

    The 10 easiest ways to include legumes in your diet

    It's Pulses Week and this year I’ve teamed up with The Grains & Legumes Nutrition Council and we are keeping it easy! We cover: 10 easiest ways to include legumes (beans/peas) in your diet FREE e-RECIPE BOOK One-liners you don’t want to miss: “Legumes support a healthy gut, help improve overall health, are full of key nutrients like protein and fibre and reduce risk of chronic disease.” “1 cup of cooked peas provides 8g of protein and because it is a plant protein, also...

    10 min

  5. FEB 2

    How healthy is sushi?

    Sushi is a quick, easy, better-for-you takeaway option that is popular by many. It’s time to dig into the nutrition alongside Jiwi chef and 4th place getter on NZ Masterchef, Hana Kirk. We cover: Behind the scenes Masterchef What is sushi? Differences between sushi in NZ/Aus vs Japan Changing landscape of sushi and diet in Japan What is actually in sushi Sugar in sushi rice Black/brown rice vs white rice How to make sushi Homemade sushi and how ...

    24 min

  6. JAN 20

    The Leaf Protein Co: Unlocking Earth's most abundant source of protein

    Fern Ho, CEO and Co-Founder of The Leaf Protein Co. joins us to talk about a protein source you may have not heard about yet! We cover: What is leaf protein? The extraction process Global competitor landscape Other plants and their protein extraction Commercialising leaf proteinWhat stage is Leaf Protein Co. currently at? How is your product performing once applied to different formats and food matrices? What the future holds for Leaf Protein Co The fu...

    21 min
  7. The typical Kiwi & Aussie health trajectory that you are following

    JAN 19

    The typical Kiwi & Aussie health trajectory that you are following

    Welcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way. There is a typical health trajectory that Kiwi's and Aussie's follow. Find out if you are on this trajec...

    5 min
  8. 🔒 Key health benefits with even modest weight loss

    12/01/2024

    🔒 Key health benefits with even modest weight loss

    Subscriber-only episode Welcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way. Are you on your weight loss journey and not celebrating what you would consider t...

    3 min
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    About

    Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast.  Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best. 

    Information

    • Creator
      Steph Polson
    • Years Active
      2022 - 2025
    • Episodes
      54
    • Rating
      Clean
    • Copyright
      © 2025 up_statuss
    • Show Website
      up_statuss

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