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Steph Polson

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NUTRITION
UPDATED BIWEEKLY

Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast. Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best.

12/09/2024

🔒 The typical Kiwi & Aussie health trajectory that you are following

Subscriber-only episodeWelcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way.There is a typical health trajectory that Kiwi's and Aussie's follow. Find out if yo...

5 min
12/01/2024

🔒 Key health benefits with even modest weight loss

Subscriber-only episodeWelcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way.Are you on your weight loss journey and not celebrating what you would consider to b...

3 min
12/01/2024

Sunny’s 15kg Weight Loss Transformation - How He Did It

Sunny Nathu left Auckland weighing 108kg, landed in Singapore for a work secondment, and said to himself that this has to stop, “if I go further down this path there is no turning back”. 6-months later Sunny has lost 15kg, well on his way to his 80kg goal weight, and is feeling better than ever! We cover: 02.50: Sunny’s weight gain and poor trajectory of health prior to transformation 06.50: Weight loss attempts09.30: Lack of sleep and it’s impact on health 11:00: The burn...

27 min
11/24/2024

🔒 Change Your Mindset, Beat the Sick: What to Do When You Feel It Coming

Subscriber-only episodeLISTEN HEREWelcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way." In this short episode of Change Your Mindset, Beat the Sick: What to Do...

4 min
11/19/2024

BARLEYMAX®: Building a superfood company one grain at a time

The Grains & Legumes Nutrition Council’s Whole Grain Week is here! We’re bringing you Karlu Chu, The Healthy Grain CEO to take us on the journey of BARLEYMAX® and show us why this whole grain really is a superfood. We cover: About Karlu Chu, CEOBARLEYMAX® cultivated by CSIRO What is BARLEYMAX®? BARLEYMAX® growers Use of BARLEYMAX® in food products The scientific evidence of BARLEYMAX® and gut healthElevate Food CoCollaboration in the journey of BARLEYMAX®Glob...

27 min
11/17/2024

Your top questions on Weet-Bix™ answered

The Grains & Legumes Nutrition Council’s Whole Grain Week is here! We’re bringing you Jessica Ferguson, the Weet-Bix™ Dietitian to answer your top questions about Weet-Bix™. We cover: What are Weet-Bix™ made of? What does 100% wholegrains mean? How many wholegrains in Weet-Bix™? Why you should eat wholegrains How many wholegrains to aim for each dayNutrition & health benefits of Weet-Bix™ Dietitian’s top ways to eat Weet-Bix™One-liners you don’t wan...

19 min
11/11/2024

Ultra-processed foods and their impact on health

The Grains & Legumes Nutrition Council’s Whole Grain Week is coming soon (next week!). We’re bringing you Elissa Price, PhD Candidate at the University of New South Wales to discuss her research findings on ultra-processed foods (UPF) and whole grains. We cover: What is food processing? Why are foods processed? Is it always bad? What is an UPF? The latest evidence on UPFs and healthRegardless of how whole grains are processed, what does the research tell us about whole...

26 min
10/30/2024

Alternative proteins with Food Frontier CEO Dr Simon Eassom

Join us for a conversation on alternative proteins through the lens of nutrition and health. We cover: What are alternative proteins? What are complementary proteins? Mainstream media on diet, health and alternative proteins Are conventional processed meat products (e.g. sausages, bacon) improving the nutritional profile of their products? Food Frontiers position on the ultra-processed foods How alternative proteins could be positioned within the Australian ...

49 min

See All (48)

Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast. Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best.

Creator

Steph Polson
Years Active

2022 - 2024
Episodes

48
Rating

Clean
Show Website

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up_statuss

Episodes

🔒 The typical Kiwi & Aussie health trajectory that you are following

🔒 Key health benefits with even modest weight loss

Sunny’s 15kg Weight Loss Transformation - How He Did It

🔒 Change Your Mindset, Beat the Sick: What to Do When You Feel It Coming

BARLEYMAX®: Building a superfood company one grain at a time

Your top questions on Weet-Bix™ answered

Ultra-processed foods and their impact on health

Alternative proteins with Food Frontier CEO Dr Simon Eassom

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